← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
05:18:00 |
| Run 2 |
05:03:00 |
| Run 3 |
05:28:00 |
| Run 4 |
05:30:00 |
| Run 5 |
07:04:00 |
| Run 6 |
05:38:00 |
| Run 7 |
05:33:00 |
| Run 8 |
05:46:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:21:00 |
| Sled Push |
02:00:00 |
| Sled Pull |
03:36:00 |
| Burpee Broad Jumps |
04:31:00 |
| Rowing |
05:19:00 |
| Farmers Carry |
03:29:00 |
| Sandbag Lunges |
04:34:00 |
| Wall Balls |
04:20:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:04:13 |
00:00:13 |
00:13:00 |
Start - .. |
| 12:05:01 |
00:01:01 |
00:48:00 |
200m |
| 12:05:18 |
00:01:18 |
00:17:00 |
.. |
| 12:06:05 |
00:02:05 |
00:47:00 |
400m |
| 12:06:22 |
00:02:22 |
00:17:00 |
.. |
| 12:07:09 |
00:03:09 |
00:47:00 |
600m |
| 12:07:25 |
00:03:25 |
00:16:00 |
.. |
| 12:08:12 |
00:04:12 |
00:47:00 |
800m |
| 12:08:29 |
00:04:29 |
00:17:00 |
.. |
| 12:09:18 |
00:05:18 |
00:49:00 |
1000m |
| 12:13:39 |
00:09:39 |
04:21:00 |
SkiErg |
| 12:14:28 |
00:10:28 |
00:49:00 |
200m |
| 12:14:45 |
00:10:45 |
00:17:00 |
.. |
| 12:15:31 |
00:11:31 |
00:46:00 |
400m |
| 12:15:47 |
00:11:47 |
00:16:00 |
.. |
| 12:16:36 |
00:12:36 |
00:49:00 |
600m |
| 12:16:52 |
00:12:52 |
00:16:00 |
.. |
| 12:17:38 |
00:13:38 |
00:46:00 |
800m |
| 12:17:55 |
00:13:55 |
00:17:00 |
.. |
| 12:18:42 |
00:14:42 |
00:47:00 |
1000m |
| 12:20:42 |
00:16:42 |
02:00:00 |
Sled Push |
| 12:21:35 |
00:17:35 |
00:53:00 |
200m |
| 12:21:53 |
00:17:53 |
00:18:00 |
.. |
| 12:22:45 |
00:18:45 |
00:52:00 |
400m |
| 12:23:02 |
00:19:02 |
00:17:00 |
.. |
| 12:23:53 |
00:19:53 |
00:51:00 |
600m |
| 12:24:11 |
00:20:11 |
00:18:00 |
.. |
| 12:25:02 |
00:21:02 |
00:51:00 |
800m |
| 12:25:20 |
00:21:20 |
00:18:00 |
.. |
| 12:26:10 |
00:22:10 |
00:50:00 |
1000m |
| 12:29:46 |
00:25:46 |
03:36:00 |
Sled Pull |
| 12:30:39 |
00:26:39 |
00:53:00 |
200m |
| 12:30:56 |
00:26:56 |
00:17:00 |
.. |
| 12:31:47 |
00:27:47 |
00:51:00 |
400m |
| 12:32:05 |
00:28:05 |
00:18:00 |
.. |
| 12:32:54 |
00:28:54 |
00:49:00 |
600m |
| 12:33:12 |
00:29:12 |
00:18:00 |
.. |
| 12:34:05 |
00:30:05 |
00:53:00 |
800m |
| 12:34:23 |
00:30:23 |
00:18:00 |
.. |
| 12:35:16 |
00:31:16 |
00:53:00 |
1000m |
| 12:39:47 |
00:35:47 |
04:31:00 |
Burpee Broad Jumps |
| 12:40:52 |
00:36:52 |
01:05:00 |
200m |
| 12:41:12 |
00:37:12 |
00:20:00 |
.. |
| 12:42:09 |
00:38:09 |
00:57:00 |
400m |
| 12:42:28 |
00:38:28 |
00:19:00 |
.. |
| 12:43:22 |
00:39:22 |
00:54:00 |
600m |
| 12:43:40 |
00:39:40 |
00:18:00 |
.. |
| 12:44:31 |
00:40:31 |
00:51:00 |
800m |
| 12:44:51 |
00:40:51 |
00:20:00 |
.. |
| 12:45:43 |
00:41:43 |
00:52:00 |
1000m |
| 12:46:00 |
00:42:00 |
00:17:00 |
.. |
| 12:46:51 |
00:42:51 |
00:51:00 |
.. |
| 12:52:10 |
00:48:10 |
05:19:00 |
Rowing |
| 12:53:11 |
00:49:11 |
01:01:00 |
200m |
| 12:53:29 |
00:49:29 |
00:18:00 |
.. |
| 12:54:21 |
00:50:21 |
00:52:00 |
400m |
| 12:54:38 |
00:50:38 |
00:17:00 |
.. |
| 12:55:28 |
00:51:28 |
00:50:00 |
600m |
| 12:55:46 |
00:51:46 |
00:18:00 |
.. |
| 12:56:37 |
00:52:37 |
00:51:00 |
800m |
| 12:56:56 |
00:52:56 |
00:19:00 |
.. |
| 12:57:48 |
00:53:48 |
00:52:00 |
1000m |
| 13:01:17 |
00:57:17 |
03:29:00 |
Farmers Carry |
| 13:02:11 |
00:58:11 |
00:54:00 |
200m |
| 13:02:30 |
00:58:30 |
00:19:00 |
.. |
| 13:03:22 |
00:59:22 |
00:52:00 |
400m |
| 13:03:40 |
00:59:40 |
00:18:00 |
.. |
| 13:04:31 |
01:00:31 |
00:51:00 |
600m |
| 13:04:49 |
01:00:49 |
00:18:00 |
.. |
| 13:05:41 |
01:01:41 |
00:52:00 |
800m |
| 13:05:59 |
01:01:59 |
00:18:00 |
.. |
| 13:06:50 |
01:02:50 |
00:51:00 |
1000m |
| 13:11:24 |
01:07:24 |
04:34:00 |
Sandbag Lunges |
| 13:12:20 |
01:08:20 |
00:56:00 |
200m |
| 13:12:39 |
01:08:39 |
00:19:00 |
.. |
| 13:13:33 |
01:09:33 |
00:54:00 |
400m |
| 13:13:52 |
01:09:52 |
00:19:00 |
.. |
| 13:14:45 |
01:10:45 |
00:53:00 |
600m |
| 13:15:05 |
01:11:05 |
00:20:00 |
.. |
| 13:15:58 |
01:11:58 |
00:53:00 |
800m |
| 13:16:17 |
01:12:17 |
00:19:00 |
.. |
| 13:17:10 |
01:13:10 |
00:53:00 |
1000m |
| 13:21:30 |
01:17:30 |
04:20:00 |
Wall Balls |