← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:47:00 |
| Run 2 |
04:56:00 |
| Run 3 |
05:15:00 |
| Run 4 |
05:06:00 |
| Run 5 |
05:51:00 |
| Run 6 |
04:58:00 |
| Run 7 |
05:17:00 |
| Run 8 |
05:25:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:05:00 |
| Sled Push |
01:57:00 |
| Sled Pull |
03:39:00 |
| Burpee Broad Jumps |
03:22:00 |
| Rowing |
05:23:00 |
| Farmers Carry |
02:26:00 |
| Sandbag Lunges |
04:25:00 |
| Wall Balls |
04:18:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:04:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 12:04:52 |
00:00:52 |
00:41:00 |
200m |
| 12:05:07 |
00:01:07 |
00:15:00 |
.. |
| 12:05:49 |
00:01:49 |
00:42:00 |
400m |
| 12:06:03 |
00:02:03 |
00:14:00 |
.. |
| 12:06:48 |
00:02:48 |
00:45:00 |
600m |
| 12:07:03 |
00:03:03 |
00:15:00 |
.. |
| 12:07:47 |
00:03:47 |
00:44:00 |
800m |
| 12:08:03 |
00:04:03 |
00:16:00 |
.. |
| 12:08:47 |
00:04:47 |
00:44:00 |
1000m |
| 12:12:52 |
00:08:52 |
04:05:00 |
SkiErg |
| 12:13:37 |
00:09:37 |
00:45:00 |
200m |
| 12:13:53 |
00:09:53 |
00:16:00 |
.. |
| 12:14:40 |
00:10:40 |
00:47:00 |
400m |
| 12:14:55 |
00:10:55 |
00:15:00 |
.. |
| 12:15:43 |
00:11:43 |
00:48:00 |
600m |
| 12:16:00 |
00:12:00 |
00:17:00 |
.. |
| 12:16:46 |
00:12:46 |
00:46:00 |
800m |
| 12:17:02 |
00:13:02 |
00:16:00 |
.. |
| 12:17:48 |
00:13:48 |
00:46:00 |
1000m |
| 12:19:45 |
00:15:45 |
01:57:00 |
Sled Push |
| 12:20:37 |
00:16:37 |
00:52:00 |
200m |
| 12:20:54 |
00:16:54 |
00:17:00 |
.. |
| 12:21:45 |
00:17:45 |
00:51:00 |
400m |
| 12:22:02 |
00:18:02 |
00:17:00 |
.. |
| 12:22:49 |
00:18:49 |
00:47:00 |
600m |
| 12:23:06 |
00:19:06 |
00:17:00 |
.. |
| 12:23:55 |
00:19:55 |
00:49:00 |
800m |
| 12:24:12 |
00:20:12 |
00:17:00 |
.. |
| 12:25:00 |
00:21:00 |
00:48:00 |
1000m |
| 12:28:39 |
00:24:39 |
03:39:00 |
Sled Pull |
| 12:29:27 |
00:25:27 |
00:48:00 |
200m |
| 12:29:43 |
00:25:43 |
00:16:00 |
.. |
| 12:30:31 |
00:26:31 |
00:48:00 |
400m |
| 12:30:48 |
00:26:48 |
00:17:00 |
.. |
| 12:31:37 |
00:27:37 |
00:49:00 |
600m |
| 12:31:53 |
00:27:53 |
00:16:00 |
.. |
| 12:32:41 |
00:28:41 |
00:48:00 |
800m |
| 12:32:58 |
00:28:58 |
00:17:00 |
.. |
| 12:33:45 |
00:29:45 |
00:47:00 |
1000m |
| 12:37:07 |
00:33:07 |
03:22:00 |
Burpee Broad Jumps |
| 12:38:18 |
00:34:18 |
01:11:00 |
200m |
| 12:38:36 |
00:34:36 |
00:18:00 |
.. |
| 12:39:29 |
00:35:29 |
00:53:00 |
400m |
| 12:39:46 |
00:35:46 |
00:17:00 |
.. |
| 12:40:40 |
00:36:40 |
00:54:00 |
600m |
| 12:40:57 |
00:36:57 |
00:17:00 |
.. |
| 12:41:49 |
00:37:49 |
00:52:00 |
800m |
| 12:42:07 |
00:38:07 |
00:18:00 |
.. |
| 12:42:58 |
00:38:58 |
00:51:00 |
1000m |
| 12:48:21 |
00:44:21 |
05:23:00 |
Rowing |
| 12:49:02 |
00:45:02 |
00:41:00 |
200m |
| 12:49:18 |
00:45:18 |
00:16:00 |
.. |
| 12:50:03 |
00:46:03 |
00:45:00 |
400m |
| 12:50:20 |
00:46:20 |
00:17:00 |
.. |
| 12:51:08 |
00:47:08 |
00:48:00 |
600m |
| 12:51:24 |
00:47:24 |
00:16:00 |
.. |
| 12:52:13 |
00:48:13 |
00:49:00 |
800m |
| 12:52:30 |
00:48:30 |
00:17:00 |
.. |
| 12:53:19 |
00:49:19 |
00:49:00 |
1000m |
| 12:55:45 |
00:51:45 |
02:26:00 |
Farmers Carry |
| 12:56:35 |
00:52:35 |
00:50:00 |
200m |
| 12:56:52 |
00:52:52 |
00:17:00 |
.. |
| 12:57:42 |
00:53:42 |
00:50:00 |
400m |
| 12:58:00 |
00:54:00 |
00:18:00 |
.. |
| 12:58:51 |
00:54:51 |
00:51:00 |
600m |
| 12:59:08 |
00:55:08 |
00:17:00 |
.. |
| 12:59:58 |
00:55:58 |
00:50:00 |
800m |
| 13:00:14 |
00:56:14 |
00:16:00 |
.. |
| 13:01:02 |
00:57:02 |
00:48:00 |
1000m |
| 13:05:27 |
01:01:27 |
04:25:00 |
Sandbag Lunges |
| 13:06:19 |
01:02:19 |
00:52:00 |
200m |
| 13:06:37 |
01:02:37 |
00:18:00 |
.. |
| 13:07:31 |
01:03:31 |
00:54:00 |
400m |
| 13:07:49 |
01:03:49 |
00:18:00 |
.. |
| 13:08:40 |
01:04:40 |
00:51:00 |
600m |
| 13:08:57 |
01:04:57 |
00:17:00 |
.. |
| 13:09:47 |
01:05:47 |
00:50:00 |
800m |
| 13:10:04 |
01:06:04 |
00:17:00 |
.. |
| 13:10:52 |
01:06:52 |
00:48:00 |
1000m |
| 13:15:10 |
01:11:10 |
04:18:00 |
Wall Balls |