← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:37:00 |
| Run 2 |
04:42:00 |
| Run 3 |
05:04:00 |
| Run 4 |
04:59:00 |
| Run 5 |
05:10:00 |
| Run 6 |
05:00:00 |
| Run 7 |
04:58:00 |
| Run 8 |
04:56:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:23:00 |
| Sled Push |
02:03:00 |
| Sled Pull |
03:03:00 |
| Burpee Broad Jumps |
03:52:00 |
| Rowing |
04:50:00 |
| Farmers Carry |
02:38:00 |
| Sandbag Lunges |
04:13:00 |
| Wall Balls |
03:50:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:56:10 |
00:00:10 |
00:10:00 |
Start - .. |
| 11:56:50 |
00:00:50 |
00:40:00 |
200m |
| 11:57:04 |
00:01:04 |
00:14:00 |
.. |
| 11:57:46 |
00:01:46 |
00:42:00 |
400m |
| 11:58:01 |
00:02:01 |
00:15:00 |
.. |
| 11:58:43 |
00:02:43 |
00:42:00 |
600m |
| 11:58:58 |
00:02:58 |
00:15:00 |
.. |
| 11:59:40 |
00:03:40 |
00:42:00 |
800m |
| 11:59:55 |
00:03:55 |
00:15:00 |
.. |
| 12:00:37 |
00:04:37 |
00:42:00 |
1000m |
| 12:05:00 |
00:09:00 |
04:23:00 |
SkiErg |
| 12:05:41 |
00:09:41 |
00:41:00 |
200m |
| 12:05:55 |
00:09:55 |
00:14:00 |
.. |
| 12:06:39 |
00:10:39 |
00:44:00 |
400m |
| 12:06:54 |
00:10:54 |
00:15:00 |
.. |
| 12:07:40 |
00:11:40 |
00:46:00 |
600m |
| 12:07:56 |
00:11:56 |
00:16:00 |
.. |
| 12:08:41 |
00:12:41 |
00:45:00 |
800m |
| 12:08:56 |
00:12:56 |
00:15:00 |
.. |
| 12:09:42 |
00:13:42 |
00:46:00 |
1000m |
| 12:11:45 |
00:15:45 |
02:03:00 |
Sled Push |
| 12:12:34 |
00:16:34 |
00:49:00 |
200m |
| 12:12:51 |
00:16:51 |
00:17:00 |
.. |
| 12:13:39 |
00:17:39 |
00:48:00 |
400m |
| 12:13:55 |
00:17:55 |
00:16:00 |
.. |
| 12:14:42 |
00:18:42 |
00:47:00 |
600m |
| 12:14:58 |
00:18:58 |
00:16:00 |
.. |
| 12:15:46 |
00:19:46 |
00:48:00 |
800m |
| 12:16:02 |
00:20:02 |
00:16:00 |
.. |
| 12:16:49 |
00:20:49 |
00:47:00 |
1000m |
| 12:19:52 |
00:23:52 |
03:03:00 |
Sled Pull |
| 12:20:39 |
00:24:39 |
00:47:00 |
200m |
| 12:20:56 |
00:24:56 |
00:17:00 |
.. |
| 12:21:43 |
00:25:43 |
00:47:00 |
400m |
| 12:21:59 |
00:25:59 |
00:16:00 |
.. |
| 12:22:46 |
00:26:46 |
00:47:00 |
600m |
| 12:23:01 |
00:27:01 |
00:15:00 |
.. |
| 12:23:48 |
00:27:48 |
00:47:00 |
800m |
| 12:24:04 |
00:28:04 |
00:16:00 |
.. |
| 12:24:51 |
00:28:51 |
00:47:00 |
1000m |
| 12:28:43 |
00:32:43 |
03:52:00 |
Burpee Broad Jumps |
| 12:29:33 |
00:33:33 |
00:50:00 |
200m |
| 12:29:50 |
00:33:50 |
00:17:00 |
.. |
| 12:30:39 |
00:34:39 |
00:49:00 |
400m |
| 12:30:55 |
00:34:55 |
00:16:00 |
.. |
| 12:31:43 |
00:35:43 |
00:48:00 |
600m |
| 12:31:58 |
00:35:58 |
00:15:00 |
.. |
| 12:32:44 |
00:36:44 |
00:46:00 |
800m |
| 12:33:02 |
00:37:02 |
00:18:00 |
.. |
| 12:33:53 |
00:37:53 |
00:51:00 |
1000m |
| 12:38:43 |
00:42:43 |
04:50:00 |
Rowing |
| 12:39:31 |
00:43:31 |
00:48:00 |
200m |
| 12:39:49 |
00:43:49 |
00:18:00 |
.. |
| 12:40:36 |
00:44:36 |
00:47:00 |
400m |
| 12:40:53 |
00:44:53 |
00:17:00 |
.. |
| 12:41:40 |
00:45:40 |
00:47:00 |
600m |
| 12:41:56 |
00:45:56 |
00:16:00 |
.. |
| 12:42:40 |
00:46:40 |
00:44:00 |
800m |
| 12:42:56 |
00:46:56 |
00:16:00 |
.. |
| 12:43:43 |
00:47:43 |
00:47:00 |
1000m |
| 12:46:21 |
00:50:21 |
02:38:00 |
Farmers Carry |
| 12:47:10 |
00:51:10 |
00:49:00 |
200m |
| 12:47:27 |
00:51:27 |
00:17:00 |
.. |
| 12:48:14 |
00:52:14 |
00:47:00 |
400m |
| 12:48:29 |
00:52:29 |
00:15:00 |
.. |
| 12:49:16 |
00:53:16 |
00:47:00 |
600m |
| 12:49:32 |
00:53:32 |
00:16:00 |
.. |
| 12:50:19 |
00:54:19 |
00:47:00 |
800m |
| 12:50:35 |
00:54:35 |
00:16:00 |
.. |
| 12:51:19 |
00:55:19 |
00:44:00 |
1000m |
| 12:55:32 |
00:59:32 |
04:13:00 |
Sandbag Lunges |
| 12:56:17 |
01:00:17 |
00:45:00 |
200m |
| 12:56:34 |
01:00:34 |
00:17:00 |
.. |
| 12:57:24 |
01:01:24 |
00:50:00 |
400m |
| 12:57:41 |
01:01:41 |
00:17:00 |
.. |
| 12:58:30 |
01:02:30 |
00:49:00 |
600m |
| 12:58:47 |
01:02:47 |
00:17:00 |
.. |
| 12:59:32 |
01:03:32 |
00:45:00 |
800m |
| 12:59:45 |
01:03:45 |
00:13:00 |
.. |
| 13:00:28 |
01:04:28 |
00:43:00 |
1000m |
| 13:04:18 |
01:08:18 |
03:50:00 |
Wall Balls |