← Back to Fem Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
05:10:00 |
| Run 2 |
04:43:00 |
| Run 3 |
04:43:00 |
| Run 4 |
04:48:00 |
| Run 5 |
05:36:00 |
| Run 6 |
04:44:00 |
| Run 7 |
04:42:00 |
| Run 8 |
04:41:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
05:29:00 |
| Sled Push |
02:07:00 |
| Sled Pull |
05:12:00 |
| Burpee Broad Jumps |
08:51:00 |
| Rowing |
05:31:00 |
| Farmers Carry |
02:50:00 |
| Sandbag Lunges |
06:25:00 |
| Wall Balls |
03:13:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 09:08:14 |
00:00:14 |
00:14:00 |
Start - .. |
| 09:08:59 |
00:00:59 |
00:45:00 |
200m |
| 09:09:16 |
00:01:16 |
00:17:00 |
.. |
| 09:10:04 |
00:02:04 |
00:48:00 |
400m |
| 09:10:21 |
00:02:21 |
00:17:00 |
.. |
| 09:11:08 |
00:03:08 |
00:47:00 |
600m |
| 09:11:25 |
00:03:25 |
00:17:00 |
.. |
| 09:12:10 |
00:04:10 |
00:45:00 |
800m |
| 09:12:25 |
00:04:25 |
00:15:00 |
.. |
| 09:13:10 |
00:05:10 |
00:45:00 |
1000m |
| 09:18:39 |
00:10:39 |
05:29:00 |
SkiErg |
| 09:19:24 |
00:11:24 |
00:45:00 |
200m |
| 09:19:39 |
00:11:39 |
00:15:00 |
.. |
| 09:20:24 |
00:12:24 |
00:45:00 |
400m |
| 09:20:39 |
00:12:39 |
00:15:00 |
.. |
| 09:21:23 |
00:13:23 |
00:44:00 |
600m |
| 09:21:38 |
00:13:38 |
00:15:00 |
.. |
| 09:22:22 |
00:14:22 |
00:44:00 |
800m |
| 09:22:37 |
00:14:37 |
00:15:00 |
.. |
| 09:23:22 |
00:15:22 |
00:45:00 |
1000m |
| 09:25:29 |
00:17:29 |
02:07:00 |
Sled Push |
| 09:26:15 |
00:18:15 |
00:46:00 |
200m |
| 09:26:31 |
00:18:31 |
00:16:00 |
.. |
| 09:27:14 |
00:19:14 |
00:43:00 |
400m |
| 09:27:29 |
00:19:29 |
00:15:00 |
.. |
| 09:28:13 |
00:20:13 |
00:44:00 |
600m |
| 09:28:29 |
00:20:29 |
00:16:00 |
.. |
| 09:29:12 |
00:21:12 |
00:43:00 |
800m |
| 09:29:27 |
00:21:27 |
00:15:00 |
.. |
| 09:30:12 |
00:22:12 |
00:45:00 |
1000m |
| 09:35:24 |
00:27:24 |
05:12:00 |
Sled Pull |
| 09:36:10 |
00:28:10 |
00:46:00 |
200m |
| 09:36:26 |
00:28:26 |
00:16:00 |
.. |
| 09:37:11 |
00:29:11 |
00:45:00 |
400m |
| 09:37:26 |
00:29:26 |
00:15:00 |
.. |
| 09:38:10 |
00:30:10 |
00:44:00 |
600m |
| 09:38:26 |
00:30:26 |
00:16:00 |
.. |
| 09:39:11 |
00:31:11 |
00:45:00 |
800m |
| 09:39:27 |
00:31:27 |
00:16:00 |
.. |
| 09:40:12 |
00:32:12 |
00:45:00 |
1000m |
| 09:49:03 |
00:41:03 |
08:51:00 |
Burpee Broad Jumps |
| 09:49:47 |
00:41:47 |
00:44:00 |
200m |
| 09:50:03 |
00:42:03 |
00:16:00 |
.. |
| 09:50:47 |
00:42:47 |
00:44:00 |
400m |
| 09:51:03 |
00:43:03 |
00:16:00 |
.. |
| 09:51:45 |
00:43:45 |
00:42:00 |
600m |
| 09:52:00 |
00:44:00 |
00:15:00 |
.. |
| 09:52:43 |
00:44:43 |
00:43:00 |
800m |
| 09:52:59 |
00:44:59 |
00:16:00 |
.. |
| 09:53:42 |
00:45:42 |
00:43:00 |
1000m |
| 09:53:58 |
00:45:58 |
00:16:00 |
.. |
| 09:54:39 |
00:46:39 |
00:41:00 |
.. |
| 10:00:10 |
00:52:10 |
05:31:00 |
Rowing |
| 10:00:56 |
00:52:56 |
00:46:00 |
200m |
| 10:01:13 |
00:53:13 |
00:17:00 |
.. |
| 10:01:57 |
00:53:57 |
00:44:00 |
400m |
| 10:02:13 |
00:54:13 |
00:16:00 |
.. |
| 10:02:57 |
00:54:57 |
00:44:00 |
600m |
| 10:03:12 |
00:55:12 |
00:15:00 |
.. |
| 10:03:55 |
00:55:55 |
00:43:00 |
800m |
| 10:04:11 |
00:56:11 |
00:16:00 |
.. |
| 10:04:54 |
00:56:54 |
00:43:00 |
1000m |
| 10:07:44 |
00:59:44 |
02:50:00 |
Farmers Carry |
| 10:08:28 |
01:00:28 |
00:44:00 |
200m |
| 10:08:44 |
01:00:44 |
00:16:00 |
.. |
| 10:09:29 |
01:01:29 |
00:45:00 |
400m |
| 10:09:44 |
01:01:44 |
00:15:00 |
.. |
| 10:10:28 |
01:02:28 |
00:44:00 |
600m |
| 10:10:43 |
01:02:43 |
00:15:00 |
.. |
| 10:11:27 |
01:03:27 |
00:44:00 |
800m |
| 10:11:43 |
01:03:43 |
00:16:00 |
.. |
| 10:12:26 |
01:04:26 |
00:43:00 |
1000m |
| 10:18:51 |
01:10:51 |
06:25:00 |
Sandbag Lunges |
| 10:19:36 |
01:11:36 |
00:45:00 |
200m |
| 10:19:51 |
01:11:51 |
00:15:00 |
.. |
| 10:20:35 |
01:12:35 |
00:44:00 |
400m |
| 10:20:51 |
01:12:51 |
00:16:00 |
.. |
| 10:21:35 |
01:13:35 |
00:44:00 |
600m |
| 10:21:51 |
01:13:51 |
00:16:00 |
.. |
| 10:22:34 |
01:14:34 |
00:43:00 |
800m |
| 10:22:49 |
01:14:49 |
00:15:00 |
.. |
| 10:23:32 |
01:15:32 |
00:43:00 |
1000m |
| 10:26:45 |
01:18:45 |
03:13:00 |
Wall Balls |