← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:25:00 |
| Run 2 |
04:24:00 |
| Run 3 |
04:37:00 |
| Run 4 |
04:59:00 |
| Run 5 |
05:20:00 |
| Run 6 |
05:10:00 |
| Run 7 |
05:04:00 |
| Run 8 |
04:53:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:08:00 |
| Sled Push |
01:48:00 |
| Sled Pull |
03:01:00 |
| Burpee Broad Jumps |
03:06:00 |
| Rowing |
04:27:00 |
| Farmers Carry |
02:07:00 |
| Sandbag Lunges |
03:40:00 |
| Wall Balls |
04:12:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:56:12 |
00:00:12 |
00:12:00 |
Start - .. |
| 11:56:54 |
00:00:54 |
00:42:00 |
200m |
| 11:57:07 |
00:01:07 |
00:13:00 |
.. |
| 11:57:49 |
00:01:49 |
00:42:00 |
400m |
| 11:58:02 |
00:02:02 |
00:13:00 |
.. |
| 11:58:41 |
00:02:41 |
00:39:00 |
600m |
| 11:58:55 |
00:02:55 |
00:14:00 |
.. |
| 11:59:33 |
00:03:33 |
00:38:00 |
800m |
| 11:59:46 |
00:03:46 |
00:13:00 |
.. |
| 12:00:25 |
00:04:25 |
00:39:00 |
1000m |
| 12:04:33 |
00:08:33 |
04:08:00 |
SkiErg |
| 12:05:14 |
00:09:14 |
00:41:00 |
200m |
| 12:05:29 |
00:09:29 |
00:15:00 |
.. |
| 12:06:10 |
00:10:10 |
00:41:00 |
400m |
| 12:06:25 |
00:10:25 |
00:15:00 |
.. |
| 12:07:06 |
00:11:06 |
00:41:00 |
600m |
| 12:07:20 |
00:11:20 |
00:14:00 |
.. |
| 12:08:02 |
00:12:02 |
00:42:00 |
800m |
| 12:08:16 |
00:12:16 |
00:14:00 |
.. |
| 12:08:57 |
00:12:57 |
00:41:00 |
1000m |
| 12:10:45 |
00:14:45 |
01:48:00 |
Sled Push |
| 12:11:29 |
00:15:29 |
00:44:00 |
200m |
| 12:11:44 |
00:15:44 |
00:15:00 |
.. |
| 12:12:28 |
00:16:28 |
00:44:00 |
400m |
| 12:12:42 |
00:16:42 |
00:14:00 |
.. |
| 12:13:25 |
00:17:25 |
00:43:00 |
600m |
| 12:13:40 |
00:17:40 |
00:15:00 |
.. |
| 12:14:24 |
00:18:24 |
00:44:00 |
800m |
| 12:14:39 |
00:18:39 |
00:15:00 |
.. |
| 12:15:22 |
00:19:22 |
00:43:00 |
1000m |
| 12:18:23 |
00:22:23 |
03:01:00 |
Sled Pull |
| 12:19:13 |
00:23:13 |
00:50:00 |
200m |
| 12:19:29 |
00:23:29 |
00:16:00 |
.. |
| 12:20:17 |
00:24:17 |
00:48:00 |
400m |
| 12:20:32 |
00:24:32 |
00:15:00 |
.. |
| 12:21:20 |
00:25:20 |
00:48:00 |
600m |
| 12:21:34 |
00:25:34 |
00:14:00 |
.. |
| 12:22:20 |
00:26:20 |
00:46:00 |
800m |
| 12:22:36 |
00:26:36 |
00:16:00 |
.. |
| 12:23:22 |
00:27:22 |
00:46:00 |
1000m |
| 12:26:28 |
00:30:28 |
03:06:00 |
Burpee Broad Jumps |
| 12:27:36 |
00:31:36 |
01:08:00 |
200m |
| 12:27:53 |
00:31:53 |
00:17:00 |
.. |
| 12:28:41 |
00:32:41 |
00:48:00 |
400m |
| 12:28:57 |
00:32:57 |
00:16:00 |
.. |
| 12:29:44 |
00:33:44 |
00:47:00 |
600m |
| 12:30:00 |
00:34:00 |
00:16:00 |
.. |
| 12:30:45 |
00:34:45 |
00:45:00 |
800m |
| 12:31:01 |
00:35:01 |
00:16:00 |
.. |
| 12:31:48 |
00:35:48 |
00:47:00 |
1000m |
| 12:36:15 |
00:40:15 |
04:27:00 |
Rowing |
| 12:37:09 |
00:41:09 |
00:54:00 |
200m |
| 12:37:28 |
00:41:28 |
00:19:00 |
.. |
| 12:38:16 |
00:42:16 |
00:48:00 |
400m |
| 12:38:33 |
00:42:33 |
00:17:00 |
.. |
| 12:39:20 |
00:43:20 |
00:47:00 |
600m |
| 12:39:36 |
00:43:36 |
00:16:00 |
.. |
| 12:40:24 |
00:44:24 |
00:48:00 |
800m |
| 12:40:40 |
00:44:40 |
00:16:00 |
.. |
| 12:41:25 |
00:45:25 |
00:45:00 |
1000m |
| 12:43:32 |
00:47:32 |
02:07:00 |
Farmers Carry |
| 12:44:25 |
00:48:25 |
00:53:00 |
200m |
| 12:44:42 |
00:48:42 |
00:17:00 |
.. |
| 12:45:30 |
00:49:30 |
00:48:00 |
400m |
| 12:45:46 |
00:49:46 |
00:16:00 |
.. |
| 12:46:33 |
00:50:33 |
00:47:00 |
600m |
| 12:46:48 |
00:50:48 |
00:15:00 |
.. |
| 12:47:36 |
00:51:36 |
00:48:00 |
800m |
| 12:47:52 |
00:51:52 |
00:16:00 |
.. |
| 12:48:36 |
00:52:36 |
00:44:00 |
1000m |
| 12:52:16 |
00:56:16 |
03:40:00 |
Sandbag Lunges |
| 12:53:08 |
00:57:08 |
00:52:00 |
200m |
| 12:53:25 |
00:57:25 |
00:17:00 |
.. |
| 12:54:10 |
00:58:10 |
00:45:00 |
400m |
| 12:54:27 |
00:58:27 |
00:17:00 |
.. |
| 12:55:11 |
00:59:11 |
00:44:00 |
600m |
| 12:55:26 |
00:59:26 |
00:15:00 |
.. |
| 12:56:11 |
01:00:11 |
00:45:00 |
800m |
| 12:56:25 |
01:00:25 |
00:14:00 |
.. |
| 12:57:09 |
01:01:09 |
00:44:00 |
1000m |
| 13:01:21 |
01:05:21 |
04:12:00 |
Wall Balls |