| Segment | Time |
|---|---|
| Run 1 | 05:26:00 |
| Run 2 | 05:14:00 |
| Run 3 | 05:33:00 |
| Run 4 (LAP VIOLATION) | 04:27:00 |
| Run 5 (LAP VIOLATION) | 05:28:00 |
| Run 6 | 05:16:00 |
| Run 7 (LAP VIOLATION) | 04:22:00 |
| Run 8 (LAP VIOLATION) | 04:24:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:21:00 |
| Sled Push | 01:51:00 |
| Sled Pull | 02:51:00 |
| Burpee Broad Jumps | 02:59:00 |
| Rowing | 05:05:00 |
| Farmers Carry | 02:13:00 |
| Sandbag Lunges | 04:06:00 |
| Wall Balls | 04:35:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:56:13 | 00:00:13 | 00:13:00 | Start - .. |
| 11:57:03 | 00:01:03 | 00:50:00 | 200m |
| 11:57:20 | 00:01:20 | 00:17:00 | .. |
| 11:58:11 | 00:02:11 | 00:51:00 | 400m |
| 11:58:28 | 00:02:28 | 00:17:00 | .. |
| 11:59:16 | 00:03:16 | 00:48:00 | 600m |
| 11:59:33 | 00:03:33 | 00:17:00 | .. |
| 12:00:23 | 00:04:23 | 00:50:00 | 800m |
| 12:00:40 | 00:04:40 | 00:17:00 | .. |
| 12:01:26 | 00:05:26 | 00:46:00 | 1000m |
| 12:05:47 | 00:09:47 | 04:21:00 | SkiErg |
| 12:06:36 | 00:10:36 | 00:49:00 | 200m |
| 12:06:53 | 00:10:53 | 00:17:00 | .. |
| 12:07:43 | 00:11:43 | 00:50:00 | 400m |
| 12:07:59 | 00:11:59 | 00:16:00 | .. |
| 12:08:48 | 00:12:48 | 00:49:00 | 600m |
| 12:09:04 | 00:13:04 | 00:16:00 | .. |
| 12:09:53 | 00:13:53 | 00:49:00 | 800m |
| 12:10:10 | 00:14:10 | 00:17:00 | .. |
| 12:11:01 | 00:15:01 | 00:51:00 | 1000m |
| 12:12:52 | 00:16:52 | 01:51:00 | Sled Push |
| 12:13:51 | 00:17:51 | 00:59:00 | 200m |
| 12:14:10 | 00:18:10 | 00:19:00 | .. |
| 12:15:03 | 00:19:03 | 00:53:00 | 400m |
| 12:15:20 | 00:19:20 | 00:17:00 | .. |
| 12:16:13 | 00:20:13 | 00:53:00 | 600m |
| 12:16:30 | 00:20:30 | 00:17:00 | .. |
| 12:17:20 | 00:21:20 | 00:50:00 | 800m |
| 12:17:36 | 00:21:36 | 00:16:00 | .. |
| 12:18:25 | 00:22:25 | 00:49:00 | 1000m |
| 12:21:16 | 00:25:16 | 02:51:00 | Sled Pull |
| 12:22:09 | 00:26:09 | 00:53:00 | 200m |
| 12:22:12 | 00:26:12 | 00:03:00 | .. |
| 12:22:31 | 00:26:31 | 00:19:00 | .. |
| 12:23:24 | 00:27:24 | 00:53:00 | 400m |
| 12:23:42 | 00:27:42 | 00:18:00 | .. |
| 12:24:35 | 00:28:35 | 00:53:00 | 600m |
| 12:24:52 | 00:28:52 | 00:17:00 | .. |
| 12:25:43 | 00:29:43 | 00:51:00 | 800m |
| 12:28:42 | 00:32:42 | 02:59:00 | Burpee Broad Jumps |
| 12:30:12 | 00:34:12 | 01:30:00 | 200m |
| 12:30:15 | 00:34:15 | 00:03:00 | .. |
| 12:30:51 | 00:34:51 | 00:36:00 | .. |
| 12:31:46 | 00:35:46 | 00:55:00 | 400m |
| 12:32:11 | 00:36:11 | 00:25:00 | .. |
| 12:33:04 | 00:37:04 | 00:53:00 | 600m |
| 12:33:21 | 00:37:21 | 00:17:00 | .. |
| 12:34:10 | 00:38:10 | 00:49:00 | 800m |
| 12:39:15 | 00:43:15 | 05:05:00 | Rowing |
| 12:40:02 | 00:44:02 | 00:47:00 | 200m |
| 12:40:18 | 00:44:18 | 00:16:00 | .. |
| 12:41:08 | 00:45:08 | 00:50:00 | 400m |
| 12:41:25 | 00:45:25 | 00:17:00 | .. |
| 12:42:16 | 00:46:16 | 00:51:00 | 600m |
| 12:42:34 | 00:46:34 | 00:18:00 | .. |
| 12:43:24 | 00:47:24 | 00:50:00 | 800m |
| 12:43:41 | 00:47:41 | 00:17:00 | .. |
| 12:44:31 | 00:48:31 | 00:50:00 | 1000m |
| 12:46:44 | 00:50:44 | 02:13:00 | Farmers Carry |
| 12:47:37 | 00:51:37 | 00:53:00 | 200m |
| 12:47:55 | 00:51:55 | 00:18:00 | .. |
| 12:48:44 | 00:52:44 | 00:49:00 | 400m |
| 12:49:06 | 00:53:06 | 00:22:00 | .. |
| 12:49:57 | 00:53:57 | 00:51:00 | 600m |
| 12:50:16 | 00:54:16 | 00:19:00 | .. |
| 12:51:06 | 00:55:06 | 00:50:00 | 800m |
| 12:55:12 | 00:59:12 | 04:06:00 | Sandbag Lunges |
| 12:56:05 | 01:00:05 | 00:53:00 | 200m |
| 12:56:23 | 01:00:23 | 00:18:00 | .. |
| 12:57:19 | 01:01:19 | 00:56:00 | 400m |
| 12:57:36 | 01:01:36 | 00:17:00 | .. |
| 12:58:30 | 01:02:30 | 00:54:00 | 600m |
| 12:58:48 | 01:02:48 | 00:18:00 | .. |
| 12:59:36 | 01:03:36 | 00:48:00 | 800m |
| 13:04:11 | 01:08:11 | 04:35:00 | Wall Balls |