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Running Splits
| Segment |
Time |
| Run 1 |
04:52:00 |
| Run 2 |
04:53:00 |
| Run 3 |
05:06:00 |
| Run 4 |
06:24:00 |
| Run 5 |
05:14:00 |
| Run 6 |
05:09:00 |
| Run 7 |
05:07:00 |
| Run 8 |
05:08:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
03:59:00 |
| Sled Push |
01:54:00 |
| Sled Pull |
02:37:00 |
| Burpee Broad Jumps |
02:48:00 |
| Rowing |
04:31:00 |
| Farmers Carry |
02:31:00 |
| Sandbag Lunges |
03:19:00 |
| Wall Balls |
03:52:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:56:14 |
00:00:14 |
00:14:00 |
Start - .. |
| 11:56:57 |
00:00:57 |
00:43:00 |
200m |
| 11:57:12 |
00:01:12 |
00:15:00 |
.. |
| 11:57:58 |
00:01:58 |
00:46:00 |
400m |
| 11:58:13 |
00:02:13 |
00:15:00 |
.. |
| 11:58:56 |
00:02:56 |
00:43:00 |
600m |
| 11:59:11 |
00:03:11 |
00:15:00 |
.. |
| 11:59:55 |
00:03:55 |
00:44:00 |
800m |
| 12:00:10 |
00:04:10 |
00:15:00 |
.. |
| 12:00:52 |
00:04:52 |
00:42:00 |
1000m |
| 12:04:51 |
00:08:51 |
03:59:00 |
SkiErg |
| 12:05:37 |
00:09:37 |
00:46:00 |
200m |
| 12:05:53 |
00:09:53 |
00:16:00 |
.. |
| 12:06:38 |
00:10:38 |
00:45:00 |
400m |
| 12:06:54 |
00:10:54 |
00:16:00 |
.. |
| 12:07:40 |
00:11:40 |
00:46:00 |
600m |
| 12:07:56 |
00:11:56 |
00:16:00 |
.. |
| 12:08:44 |
00:12:44 |
00:48:00 |
800m |
| 12:08:59 |
00:12:59 |
00:15:00 |
.. |
| 12:09:44 |
00:13:44 |
00:45:00 |
1000m |
| 12:11:38 |
00:15:38 |
01:54:00 |
Sled Push |
| 12:12:28 |
00:16:28 |
00:50:00 |
200m |
| 12:12:45 |
00:16:45 |
00:17:00 |
.. |
| 12:13:32 |
00:17:32 |
00:47:00 |
400m |
| 12:13:49 |
00:17:49 |
00:17:00 |
.. |
| 12:14:37 |
00:18:37 |
00:48:00 |
600m |
| 12:14:54 |
00:18:54 |
00:17:00 |
.. |
| 12:15:40 |
00:19:40 |
00:46:00 |
800m |
| 12:15:57 |
00:19:57 |
00:17:00 |
.. |
| 12:16:44 |
00:20:44 |
00:47:00 |
1000m |
| 12:19:21 |
00:23:21 |
02:37:00 |
Sled Pull |
| 12:20:12 |
00:24:12 |
00:51:00 |
200m |
| 12:20:30 |
00:24:30 |
00:18:00 |
.. |
| 12:21:20 |
00:25:20 |
00:50:00 |
400m |
| 12:21:38 |
00:25:38 |
00:18:00 |
.. |
| 12:22:27 |
00:26:27 |
00:49:00 |
600m |
| 12:22:44 |
00:26:44 |
00:17:00 |
.. |
| 12:23:32 |
00:27:32 |
00:48:00 |
800m |
| 12:23:49 |
00:27:49 |
00:17:00 |
.. |
| 12:24:38 |
00:28:38 |
00:49:00 |
1000m |
| 12:24:56 |
00:28:56 |
00:18:00 |
.. |
| 12:25:45 |
00:29:45 |
00:49:00 |
.. |
| 12:28:33 |
00:32:33 |
02:48:00 |
Burpee Broad Jumps |
| 12:29:22 |
00:33:22 |
00:49:00 |
200m |
| 12:29:40 |
00:33:40 |
00:18:00 |
.. |
| 12:30:29 |
00:34:29 |
00:49:00 |
400m |
| 12:30:47 |
00:34:47 |
00:18:00 |
.. |
| 12:31:37 |
00:35:37 |
00:50:00 |
600m |
| 12:31:55 |
00:35:55 |
00:18:00 |
.. |
| 12:32:43 |
00:36:43 |
00:48:00 |
800m |
| 12:33:00 |
00:37:00 |
00:17:00 |
.. |
| 12:33:47 |
00:37:47 |
00:47:00 |
1000m |
| 12:38:18 |
00:42:18 |
04:31:00 |
Rowing |
| 12:39:07 |
00:43:07 |
00:49:00 |
200m |
| 12:39:24 |
00:43:24 |
00:17:00 |
.. |
| 12:40:12 |
00:44:12 |
00:48:00 |
400m |
| 12:40:30 |
00:44:30 |
00:18:00 |
.. |
| 12:41:19 |
00:45:19 |
00:49:00 |
600m |
| 12:41:35 |
00:45:35 |
00:16:00 |
.. |
| 12:42:25 |
00:46:25 |
00:50:00 |
800m |
| 12:42:41 |
00:46:41 |
00:16:00 |
.. |
| 12:43:27 |
00:47:27 |
00:46:00 |
1000m |
| 12:45:58 |
00:49:58 |
02:31:00 |
Farmers Carry |
| 12:46:47 |
00:50:47 |
00:49:00 |
200m |
| 12:47:05 |
00:51:05 |
00:18:00 |
.. |
| 12:47:53 |
00:51:53 |
00:48:00 |
400m |
| 12:48:10 |
00:52:10 |
00:17:00 |
.. |
| 12:48:57 |
00:52:57 |
00:47:00 |
600m |
| 12:49:14 |
00:53:14 |
00:17:00 |
.. |
| 12:50:02 |
00:54:02 |
00:48:00 |
800m |
| 12:50:19 |
00:54:19 |
00:17:00 |
.. |
| 12:51:05 |
00:55:05 |
00:46:00 |
1000m |
| 12:54:24 |
00:58:24 |
03:19:00 |
Sandbag Lunges |
| 12:55:13 |
00:59:13 |
00:49:00 |
200m |
| 12:55:30 |
00:59:30 |
00:17:00 |
.. |
| 12:56:18 |
01:00:18 |
00:48:00 |
400m |
| 12:56:35 |
01:00:35 |
00:17:00 |
.. |
| 12:57:23 |
01:01:23 |
00:48:00 |
600m |
| 12:57:40 |
01:01:40 |
00:17:00 |
.. |
| 12:58:29 |
01:02:29 |
00:49:00 |
800m |
| 12:58:46 |
01:02:46 |
00:17:00 |
.. |
| 12:59:32 |
01:03:32 |
00:46:00 |
1000m |
| 13:03:24 |
01:07:24 |
03:52:00 |
Wall Balls |