| Segment | Time |
|---|---|
| Run 1 | 04:58:00 |
| Run 2 | 05:00:00 |
| Run 3 | 07:38:00 |
| Run 4 | 06:07:00 |
| Run 5 | 08:58:00 |
| Run 6 (LAP VIOLATION) | 04:00:00 |
| Run 7 | 06:47:00 |
| Run 8 (LAP VIOLATION) | 06:07:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:24:00 |
| Sled Push | 02:17:00 |
| Sled Pull | 03:44:00 |
| Burpee Broad Jumps | 05:16:00 |
| Rowing | 05:11:00 |
| Farmers Carry | 03:39:00 |
| Sandbag Lunges | 04:38:00 |
| Wall Balls | 04:52:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:56:12 | 00:00:12 | 00:12:00 | Start - .. |
| 11:56:57 | 00:00:57 | 00:45:00 | 200m |
| 11:57:12 | 00:01:12 | 00:15:00 | .. |
| 11:57:58 | 00:01:58 | 00:46:00 | 400m |
| 11:58:13 | 00:02:13 | 00:15:00 | .. |
| 11:58:58 | 00:02:58 | 00:45:00 | 600m |
| 11:59:14 | 00:03:14 | 00:16:00 | .. |
| 11:59:58 | 00:03:58 | 00:44:00 | 800m |
| 12:00:14 | 00:04:14 | 00:16:00 | .. |
| 12:00:58 | 00:04:58 | 00:44:00 | 1000m |
| 12:05:22 | 00:09:22 | 04:24:00 | SkiErg |
| 12:06:06 | 00:10:06 | 00:44:00 | 200m |
| 12:06:20 | 00:10:20 | 00:14:00 | .. |
| 12:07:07 | 00:11:07 | 00:47:00 | 400m |
| 12:07:23 | 00:11:23 | 00:16:00 | .. |
| 12:08:12 | 00:12:12 | 00:49:00 | 600m |
| 12:08:29 | 00:12:29 | 00:17:00 | .. |
| 12:09:18 | 00:13:18 | 00:49:00 | 800m |
| 12:09:34 | 00:13:34 | 00:16:00 | .. |
| 12:10:22 | 00:14:22 | 00:48:00 | 1000m |
| 12:12:39 | 00:16:39 | 02:17:00 | Sled Push |
| 12:12:46 | 00:16:46 | 00:07:00 | .. |
| 12:14:50 | 00:18:50 | 02:04:00 | 200m |
| 12:15:26 | 00:19:26 | 00:36:00 | .. |
| 12:16:29 | 00:20:29 | 01:03:00 | 400m |
| 12:16:49 | 00:20:49 | 00:20:00 | .. |
| 12:17:45 | 00:21:45 | 00:56:00 | 600m |
| 12:18:04 | 00:22:04 | 00:19:00 | .. |
| 12:19:01 | 00:23:01 | 00:57:00 | 800m |
| 12:19:21 | 00:23:21 | 00:20:00 | .. |
| 12:20:17 | 00:24:17 | 00:56:00 | 1000m |
| 12:24:01 | 00:28:01 | 03:44:00 | Sled Pull |
| 12:25:02 | 00:29:02 | 01:01:00 | 200m |
| 12:25:21 | 00:29:21 | 00:19:00 | .. |
| 12:26:19 | 00:30:19 | 00:58:00 | 400m |
| 12:26:39 | 00:30:39 | 00:20:00 | .. |
| 12:27:35 | 00:31:35 | 00:56:00 | 600m |
| 12:27:54 | 00:31:54 | 00:19:00 | .. |
| 12:28:51 | 00:32:51 | 00:57:00 | 800m |
| 12:29:10 | 00:33:10 | 00:19:00 | .. |
| 12:30:08 | 00:34:08 | 00:58:00 | 1000m |
| 12:35:24 | 00:39:24 | 05:16:00 | Burpee Broad Jumps |
| 12:37:14 | 00:41:14 | 01:50:00 | 200m |
| 12:37:37 | 00:41:37 | 00:23:00 | .. |
| 12:39:09 | 00:43:09 | 01:32:00 | 400m |
| 12:39:56 | 00:43:56 | 00:47:00 | .. |
| 12:41:12 | 00:45:12 | 01:16:00 | 600m |
| 12:41:31 | 00:45:31 | 00:19:00 | .. |
| 12:42:49 | 00:46:49 | 01:18:00 | 800m |
| 12:43:08 | 00:47:08 | 00:19:00 | .. |
| 12:44:22 | 00:48:22 | 01:14:00 | 1000m |
| 12:49:33 | 00:53:33 | 05:11:00 | Rowing |
| 12:50:54 | 00:54:54 | 01:21:00 | 200m |
| 12:51:14 | 00:55:14 | 00:20:00 | .. |
| 12:52:12 | 00:56:12 | 00:58:00 | 400m |
| 12:52:36 | 00:56:36 | 00:24:00 | .. |
| 12:53:33 | 00:57:33 | 00:57:00 | 600m |
| 12:57:12 | 01:01:12 | 03:39:00 | Farmers Carry |
| 12:58:27 | 01:02:27 | 01:15:00 | 200m |
| 12:58:47 | 01:02:47 | 00:20:00 | .. |
| 13:00:04 | 01:04:04 | 01:17:00 | 400m |
| 13:00:24 | 01:04:24 | 00:20:00 | .. |
| 13:01:15 | 01:05:15 | 00:51:00 | 600m |
| 13:01:45 | 01:05:45 | 00:30:00 | .. |
| 13:02:48 | 01:06:48 | 01:03:00 | 800m |
| 13:03:05 | 01:07:05 | 00:17:00 | .. |
| 13:03:59 | 01:07:59 | 00:54:00 | 1000m |
| 13:08:37 | 01:12:37 | 04:38:00 | Sandbag Lunges |
| 13:10:08 | 01:14:08 | 01:31:00 | 200m |
| 13:10:28 | 01:14:28 | 00:20:00 | .. |
| 13:11:56 | 01:15:56 | 01:28:00 | 400m |
| 13:12:15 | 01:16:15 | 00:19:00 | .. |
| 13:13:08 | 01:17:08 | 00:53:00 | 600m |
| 13:13:37 | 01:17:37 | 00:29:00 | .. |
| 13:14:44 | 01:18:44 | 01:07:00 | 800m |
| 13:19:36 | 01:23:36 | 04:52:00 | Wall Balls |