← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:35:00 |
| Run 2 |
04:29:00 |
| Run 3 |
04:33:00 |
| Run 4 |
04:54:00 |
| Run 5 |
05:05:00 |
| Run 6 |
05:04:00 |
| Run 7 |
04:58:00 |
| Run 8 |
05:03:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
03:56:00 |
| Sled Push |
02:30:00 |
| Sled Pull |
03:20:00 |
| Burpee Broad Jumps |
03:03:00 |
| Rowing |
04:32:00 |
| Farmers Carry |
02:25:00 |
| Sandbag Lunges |
03:39:00 |
| Wall Balls |
04:01:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:56:13 |
00:00:13 |
00:13:00 |
Start - .. |
| 11:56:54 |
00:00:54 |
00:41:00 |
200m |
| 11:57:08 |
00:01:08 |
00:14:00 |
.. |
| 11:57:50 |
00:01:50 |
00:42:00 |
400m |
| 11:58:04 |
00:02:04 |
00:14:00 |
.. |
| 11:58:46 |
00:02:46 |
00:42:00 |
600m |
| 11:59:00 |
00:03:00 |
00:14:00 |
.. |
| 11:59:41 |
00:03:41 |
00:41:00 |
800m |
| 11:59:55 |
00:03:55 |
00:14:00 |
.. |
| 12:00:35 |
00:04:35 |
00:40:00 |
1000m |
| 12:04:31 |
00:08:31 |
03:56:00 |
SkiErg |
| 12:05:14 |
00:09:14 |
00:43:00 |
200m |
| 12:05:28 |
00:09:28 |
00:14:00 |
.. |
| 12:06:11 |
00:10:11 |
00:43:00 |
400m |
| 12:06:26 |
00:10:26 |
00:15:00 |
.. |
| 12:07:09 |
00:11:09 |
00:43:00 |
600m |
| 12:07:22 |
00:11:22 |
00:13:00 |
.. |
| 12:08:04 |
00:12:04 |
00:42:00 |
800m |
| 12:08:18 |
00:12:18 |
00:14:00 |
.. |
| 12:09:00 |
00:13:00 |
00:42:00 |
1000m |
| 12:11:30 |
00:15:30 |
02:30:00 |
Sled Push |
| 12:12:17 |
00:16:17 |
00:47:00 |
200m |
| 12:12:31 |
00:16:31 |
00:14:00 |
.. |
| 12:13:16 |
00:17:16 |
00:45:00 |
400m |
| 12:13:31 |
00:17:31 |
00:15:00 |
.. |
| 12:14:15 |
00:18:15 |
00:44:00 |
600m |
| 12:14:30 |
00:18:30 |
00:15:00 |
.. |
| 12:15:10 |
00:19:10 |
00:40:00 |
800m |
| 12:15:24 |
00:19:24 |
00:14:00 |
.. |
| 12:16:03 |
00:20:03 |
00:39:00 |
1000m |
| 12:19:23 |
00:23:23 |
03:20:00 |
Sled Pull |
| 12:20:11 |
00:24:11 |
00:48:00 |
200m |
| 12:20:27 |
00:24:27 |
00:16:00 |
.. |
| 12:21:13 |
00:25:13 |
00:46:00 |
400m |
| 12:21:29 |
00:25:29 |
00:16:00 |
.. |
| 12:22:15 |
00:26:15 |
00:46:00 |
600m |
| 12:22:31 |
00:26:31 |
00:16:00 |
.. |
| 12:23:18 |
00:27:18 |
00:47:00 |
800m |
| 12:23:34 |
00:27:34 |
00:16:00 |
.. |
| 12:24:17 |
00:28:17 |
00:43:00 |
1000m |
| 12:27:20 |
00:31:20 |
03:03:00 |
Burpee Broad Jumps |
| 12:28:11 |
00:32:11 |
00:51:00 |
200m |
| 12:28:28 |
00:32:28 |
00:17:00 |
.. |
| 12:29:15 |
00:33:15 |
00:47:00 |
400m |
| 12:29:32 |
00:33:32 |
00:17:00 |
.. |
| 12:30:18 |
00:34:18 |
00:46:00 |
600m |
| 12:30:35 |
00:34:35 |
00:17:00 |
.. |
| 12:31:23 |
00:35:23 |
00:48:00 |
800m |
| 12:31:39 |
00:35:39 |
00:16:00 |
.. |
| 12:32:25 |
00:36:25 |
00:46:00 |
1000m |
| 12:36:57 |
00:40:57 |
04:32:00 |
Rowing |
| 12:37:44 |
00:41:44 |
00:47:00 |
200m |
| 12:38:01 |
00:42:01 |
00:17:00 |
.. |
| 12:38:50 |
00:42:50 |
00:49:00 |
400m |
| 12:39:06 |
00:43:06 |
00:16:00 |
.. |
| 12:39:53 |
00:43:53 |
00:47:00 |
600m |
| 12:40:10 |
00:44:10 |
00:17:00 |
.. |
| 12:40:57 |
00:44:57 |
00:47:00 |
800m |
| 12:41:13 |
00:45:13 |
00:16:00 |
.. |
| 12:42:01 |
00:46:01 |
00:48:00 |
1000m |
| 12:44:26 |
00:48:26 |
02:25:00 |
Farmers Carry |
| 12:45:15 |
00:49:15 |
00:49:00 |
200m |
| 12:45:32 |
00:49:32 |
00:17:00 |
.. |
| 12:46:19 |
00:50:19 |
00:47:00 |
400m |
| 12:46:36 |
00:50:36 |
00:17:00 |
.. |
| 12:47:23 |
00:51:23 |
00:47:00 |
600m |
| 12:47:39 |
00:51:39 |
00:16:00 |
.. |
| 12:48:23 |
00:52:23 |
00:44:00 |
800m |
| 12:48:40 |
00:52:40 |
00:17:00 |
.. |
| 12:49:24 |
00:53:24 |
00:44:00 |
1000m |
| 12:53:03 |
00:57:03 |
03:39:00 |
Sandbag Lunges |
| 12:53:54 |
00:57:54 |
00:51:00 |
200m |
| 12:54:11 |
00:58:11 |
00:17:00 |
.. |
| 12:54:59 |
00:58:59 |
00:48:00 |
400m |
| 12:55:16 |
00:59:16 |
00:17:00 |
.. |
| 12:56:02 |
01:00:02 |
00:46:00 |
600m |
| 12:56:18 |
01:00:18 |
00:16:00 |
.. |
| 12:57:06 |
01:01:06 |
00:48:00 |
800m |
| 12:57:22 |
01:01:22 |
00:16:00 |
.. |
| 12:58:06 |
01:02:06 |
00:44:00 |
1000m |
| 13:02:07 |
01:06:07 |
04:01:00 |
Wall Balls |
| 13:02:10 |
01:06:10 |
00:03:00 |
.. |