| Segment | Time |
|---|---|
| Run 1 | 04:49:00 |
| Run 2 | 04:45:00 |
| Run 3 (LAP VIOLATION) | 04:58:00 |
| Run 4 | 05:05:00 |
| Run 5 | 04:55:00 |
| Run 6 | 04:51:00 |
| Run 7 | 04:53:00 |
| Run 8 | 04:56:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:07:00 |
| Sled Push | 01:26:00 |
| Sled Pull | 03:35:00 |
| Burpee Broad Jumps | 03:29:00 |
| Rowing | 04:45:00 |
| Farmers Carry | 02:49:00 |
| Sandbag Lunges | 04:16:00 |
| Wall Balls | 04:08:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:48:12 | 00:00:12 | 00:12:00 | Start - .. |
| 11:48:56 | 00:00:56 | 00:44:00 | 200m |
| 11:49:10 | 00:01:10 | 00:14:00 | .. |
| 11:49:55 | 00:01:55 | 00:45:00 | 400m |
| 11:50:09 | 00:02:09 | 00:14:00 | .. |
| 11:50:53 | 00:02:53 | 00:44:00 | 600m |
| 11:51:07 | 00:03:07 | 00:14:00 | .. |
| 11:51:51 | 00:03:51 | 00:44:00 | 800m |
| 11:52:06 | 00:04:06 | 00:15:00 | .. |
| 11:52:49 | 00:04:49 | 00:43:00 | 1000m |
| 11:56:56 | 00:08:56 | 04:07:00 | SkiErg |
| 11:57:41 | 00:09:41 | 00:45:00 | 200m |
| 11:57:56 | 00:09:56 | 00:15:00 | .. |
| 11:58:40 | 00:10:40 | 00:44:00 | 400m |
| 11:58:55 | 00:10:55 | 00:15:00 | .. |
| 11:59:39 | 00:11:39 | 00:44:00 | 600m |
| 11:59:55 | 00:11:55 | 00:16:00 | .. |
| 12:00:40 | 00:12:40 | 00:45:00 | 800m |
| 12:00:56 | 00:12:56 | 00:16:00 | .. |
| 12:01:41 | 00:13:41 | 00:45:00 | 1000m |
| 12:03:07 | 00:15:07 | 01:26:00 | Sled Push |
| 12:03:56 | 00:15:56 | 00:49:00 | .. |
| 12:04:12 | 00:16:12 | 00:16:00 | .. |
| 12:04:58 | 00:16:58 | 00:46:00 | .. |
| 12:05:14 | 00:17:14 | 00:16:00 | .. |
| 12:06:00 | 00:18:00 | 00:46:00 | .. |
| 12:06:16 | 00:18:16 | 00:16:00 | .. |
| 12:07:02 | 00:19:02 | 00:46:00 | .. |
| 12:07:17 | 00:19:17 | 00:15:00 | .. |
| 12:08:05 | 00:20:05 | 00:48:00 | .. |
| 12:11:40 | 00:23:40 | 03:35:00 | Sled Pull |
| 12:12:31 | 00:24:31 | 00:51:00 | 200m |
| 12:12:47 | 00:24:47 | 00:16:00 | .. |
| 12:13:36 | 00:25:36 | 00:49:00 | 400m |
| 12:13:52 | 00:25:52 | 00:16:00 | .. |
| 12:14:39 | 00:26:39 | 00:47:00 | 600m |
| 12:14:55 | 00:26:55 | 00:16:00 | .. |
| 12:15:42 | 00:27:42 | 00:47:00 | 800m |
| 12:15:58 | 00:27:58 | 00:16:00 | .. |
| 12:16:45 | 00:28:45 | 00:47:00 | 1000m |
| 12:20:14 | 00:32:14 | 03:29:00 | Burpee Broad Jumps |
| 12:21:02 | 00:33:02 | 00:48:00 | 200m |
| 12:21:18 | 00:33:18 | 00:16:00 | .. |
| 12:22:05 | 00:34:05 | 00:47:00 | 400m |
| 12:22:21 | 00:34:21 | 00:16:00 | .. |
| 12:23:07 | 00:35:07 | 00:46:00 | 600m |
| 12:23:22 | 00:35:22 | 00:15:00 | .. |
| 12:24:07 | 00:36:07 | 00:45:00 | 800m |
| 12:24:23 | 00:36:23 | 00:16:00 | .. |
| 12:25:09 | 00:37:09 | 00:46:00 | 1000m |
| 12:29:54 | 00:41:54 | 04:45:00 | Rowing |
| 12:30:42 | 00:42:42 | 00:48:00 | 200m |
| 12:30:58 | 00:42:58 | 00:16:00 | .. |
| 12:31:44 | 00:43:44 | 00:46:00 | 400m |
| 12:31:59 | 00:43:59 | 00:15:00 | .. |
| 12:32:45 | 00:44:45 | 00:46:00 | 600m |
| 12:33:02 | 00:45:02 | 00:17:00 | .. |
| 12:33:46 | 00:45:46 | 00:44:00 | 800m |
| 12:34:01 | 00:46:01 | 00:15:00 | .. |
| 12:34:45 | 00:46:45 | 00:44:00 | 1000m |
| 12:37:34 | 00:49:34 | 02:49:00 | Farmers Carry |
| 12:38:22 | 00:50:22 | 00:48:00 | 200m |
| 12:38:38 | 00:50:38 | 00:16:00 | .. |
| 12:39:25 | 00:51:25 | 00:47:00 | 400m |
| 12:39:42 | 00:51:42 | 00:17:00 | .. |
| 12:40:28 | 00:52:28 | 00:46:00 | 600m |
| 12:40:44 | 00:52:44 | 00:16:00 | .. |
| 12:41:29 | 00:53:29 | 00:45:00 | 800m |
| 12:41:44 | 00:53:44 | 00:15:00 | .. |
| 12:42:27 | 00:54:27 | 00:43:00 | 1000m |
| 12:46:43 | 00:58:43 | 04:16:00 | Sandbag Lunges |
| 12:47:33 | 00:59:33 | 00:50:00 | 200m |
| 12:47:50 | 00:59:50 | 00:17:00 | .. |
| 12:48:35 | 01:00:35 | 00:45:00 | 400m |
| 12:48:52 | 01:00:52 | 00:17:00 | .. |
| 12:49:38 | 01:01:38 | 00:46:00 | 600m |
| 12:49:55 | 01:01:55 | 00:17:00 | .. |
| 12:50:42 | 01:02:42 | 00:47:00 | 800m |
| 12:50:56 | 01:02:56 | 00:14:00 | .. |
| 12:51:39 | 01:03:39 | 00:43:00 | 1000m |
| 12:55:47 | 01:07:47 | 04:08:00 | Wall Balls |