| Segment | Time |
|---|---|
| Run 1 | 04:46:00 |
| Run 2 | 04:53:00 |
| Run 3 | 05:25:00 |
| Run 4 | 05:38:00 |
| Run 5 | 05:28:00 |
| Run 6 (LAP VIOLATION) | 04:28:00 |
| Run 7 | 05:55:00 |
| Run 8 | 06:09:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:23:00 |
| Sled Push | 02:28:00 |
| Sled Pull | 03:45:00 |
| Burpee Broad Jumps | 05:47:00 |
| Rowing | 04:33:00 |
| Farmers Carry | 03:18:00 |
| Sandbag Lunges | 04:57:00 |
| Wall Balls | 04:37:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:48:14 | 00:00:14 | 00:14:00 | Start - .. |
| 11:48:57 | 00:00:57 | 00:43:00 | 200m |
| 11:49:11 | 00:01:11 | 00:14:00 | .. |
| 11:49:55 | 00:01:55 | 00:44:00 | 400m |
| 11:50:09 | 00:02:09 | 00:14:00 | .. |
| 11:50:51 | 00:02:51 | 00:42:00 | 600m |
| 11:51:05 | 00:03:05 | 00:14:00 | .. |
| 11:51:49 | 00:03:49 | 00:44:00 | 800m |
| 11:52:03 | 00:04:03 | 00:14:00 | .. |
| 11:52:46 | 00:04:46 | 00:43:00 | 1000m |
| 11:57:09 | 00:09:09 | 04:23:00 | SkiErg |
| 11:57:53 | 00:09:53 | 00:44:00 | 200m |
| 11:58:08 | 00:10:08 | 00:15:00 | .. |
| 11:58:53 | 00:10:53 | 00:45:00 | 400m |
| 11:59:07 | 00:11:07 | 00:14:00 | .. |
| 11:59:52 | 00:11:52 | 00:45:00 | 600m |
| 12:00:08 | 00:12:08 | 00:16:00 | .. |
| 12:01:04 | 00:13:04 | 00:56:00 | 800m |
| 12:01:18 | 00:13:18 | 00:14:00 | .. |
| 12:02:02 | 00:14:02 | 00:44:00 | 1000m |
| 12:04:30 | 00:16:30 | 02:28:00 | Sled Push |
| 12:05:19 | 00:17:19 | 00:49:00 | 200m |
| 12:05:36 | 00:17:36 | 00:17:00 | .. |
| 12:06:24 | 00:18:24 | 00:48:00 | 400m |
| 12:06:40 | 00:18:40 | 00:16:00 | .. |
| 12:07:28 | 00:19:28 | 00:48:00 | 600m |
| 12:07:45 | 00:19:45 | 00:17:00 | .. |
| 12:08:50 | 00:20:50 | 01:05:00 | 800m |
| 12:09:06 | 00:21:06 | 00:16:00 | .. |
| 12:09:55 | 00:21:55 | 00:49:00 | 1000m |
| 12:13:40 | 00:25:40 | 03:45:00 | Sled Pull |
| 12:14:40 | 00:26:40 | 01:00:00 | 200m |
| 12:14:58 | 00:26:58 | 00:18:00 | .. |
| 12:15:46 | 00:27:46 | 00:48:00 | 400m |
| 12:16:02 | 00:28:02 | 00:16:00 | .. |
| 12:17:11 | 00:29:11 | 01:09:00 | 600m |
| 12:17:27 | 00:29:27 | 00:16:00 | .. |
| 12:18:13 | 00:30:13 | 00:46:00 | 800m |
| 12:18:29 | 00:30:29 | 00:16:00 | .. |
| 12:19:18 | 00:31:18 | 00:49:00 | 1000m |
| 12:25:05 | 00:37:05 | 05:47:00 | Burpee Broad Jumps |
| 12:25:52 | 00:37:52 | 00:47:00 | 200m |
| 12:26:09 | 00:38:09 | 00:17:00 | .. |
| 12:26:59 | 00:38:59 | 00:50:00 | 400m |
| 12:27:15 | 00:39:15 | 00:16:00 | .. |
| 12:28:22 | 00:40:22 | 01:07:00 | 600m |
| 12:28:38 | 00:40:38 | 00:16:00 | .. |
| 12:29:26 | 00:41:26 | 00:48:00 | 800m |
| 12:29:43 | 00:41:43 | 00:17:00 | .. |
| 12:30:33 | 00:42:33 | 00:50:00 | 1000m |
| 12:35:06 | 00:47:06 | 04:33:00 | Rowing |
| 12:35:57 | 00:47:57 | 00:51:00 | 200m |
| 12:36:14 | 00:48:14 | 00:17:00 | .. |
| 12:37:06 | 00:49:06 | 00:52:00 | 400m |
| 12:37:24 | 00:49:24 | 00:18:00 | .. |
| 12:38:19 | 00:50:19 | 00:55:00 | 600m |
| 12:38:38 | 00:50:38 | 00:19:00 | .. |
| 12:39:34 | 00:51:34 | 00:56:00 | 800m |
| 12:42:52 | 00:54:52 | 03:18:00 | Farmers Carry |
| 12:43:57 | 00:55:57 | 01:05:00 | 200m |
| 12:44:15 | 00:56:15 | 00:18:00 | .. |
| 12:45:09 | 00:57:09 | 00:54:00 | 400m |
| 12:45:26 | 00:57:26 | 00:17:00 | .. |
| 12:46:22 | 00:58:22 | 00:56:00 | 600m |
| 12:46:40 | 00:58:40 | 00:18:00 | .. |
| 12:47:34 | 00:59:34 | 00:54:00 | 800m |
| 12:47:52 | 00:59:52 | 00:18:00 | .. |
| 12:48:47 | 01:00:47 | 00:55:00 | 1000m |
| 12:53:44 | 01:05:44 | 04:57:00 | Sandbag Lunges |
| 12:54:36 | 01:06:36 | 00:52:00 | 200m |
| 12:54:53 | 01:06:53 | 00:17:00 | .. |
| 12:56:09 | 01:08:09 | 01:16:00 | 400m |
| 12:56:27 | 01:08:27 | 00:18:00 | .. |
| 12:57:25 | 01:09:25 | 00:58:00 | 600m |
| 12:57:43 | 01:09:43 | 00:18:00 | .. |
| 12:58:39 | 01:10:39 | 00:56:00 | 800m |
| 12:58:57 | 01:10:57 | 00:18:00 | .. |
| 12:59:53 | 01:11:53 | 00:56:00 | 1000m |
| 13:04:30 | 01:16:30 | 04:37:00 | Wall Balls |