| Segment | Time |
|---|---|
| Run 1 | 04:17:00 |
| Run 2 | 04:17:00 |
| Run 3 (LAP VIOLATION) | 03:37:00 |
| Run 4 | 04:33:00 |
| Run 5 (LAP VIOLATION) | 03:41:00 |
| Run 6 | 04:37:00 |
| Run 7 | 04:31:00 |
| Run 8 | 04:33:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:00:00 |
| Sled Push | 02:06:00 |
| Sled Pull | 02:58:00 |
| Burpee Broad Jumps | 04:11:00 |
| Rowing | 04:45:00 |
| Farmers Carry | 02:56:00 |
| Sandbag Lunges | 04:07:00 |
| Wall Balls | 04:24:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:48:13 | 00:00:13 | 00:13:00 | Start - .. |
| 11:48:53 | 00:00:53 | 00:40:00 | 200m |
| 11:49:05 | 00:01:05 | 00:12:00 | .. |
| 11:49:44 | 00:01:44 | 00:39:00 | 400m |
| 11:49:57 | 00:01:57 | 00:13:00 | .. |
| 11:50:36 | 00:02:36 | 00:39:00 | 600m |
| 11:50:49 | 00:02:49 | 00:13:00 | .. |
| 11:51:27 | 00:03:27 | 00:38:00 | 800m |
| 11:51:40 | 00:03:40 | 00:13:00 | .. |
| 11:52:17 | 00:04:17 | 00:37:00 | 1000m |
| 11:56:17 | 00:08:17 | 04:00:00 | SkiErg |
| 11:56:58 | 00:08:58 | 00:41:00 | 200m |
| 11:57:11 | 00:09:11 | 00:13:00 | .. |
| 11:57:50 | 00:09:50 | 00:39:00 | 400m |
| 11:58:04 | 00:10:04 | 00:14:00 | .. |
| 11:58:45 | 00:10:45 | 00:41:00 | 600m |
| 11:58:59 | 00:10:59 | 00:14:00 | .. |
| 11:59:41 | 00:11:41 | 00:42:00 | 800m |
| 11:59:54 | 00:11:54 | 00:13:00 | .. |
| 12:00:34 | 00:12:34 | 00:40:00 | 1000m |
| 12:02:40 | 00:14:40 | 02:06:00 | Sled Push |
| 12:03:24 | 00:15:24 | 00:44:00 | 200m |
| 12:03:39 | 00:15:39 | 00:15:00 | .. |
| 12:04:22 | 00:16:22 | 00:43:00 | 400m |
| 12:04:36 | 00:16:36 | 00:14:00 | .. |
| 12:05:19 | 00:17:19 | 00:43:00 | 600m |
| 12:05:33 | 00:17:33 | 00:14:00 | .. |
| 12:06:17 | 00:18:17 | 00:44:00 | 800m |
| 12:09:15 | 00:21:15 | 02:58:00 | Sled Pull |
| 12:09:57 | 00:21:57 | 00:42:00 | 200m |
| 12:10:12 | 00:22:12 | 00:15:00 | .. |
| 12:10:54 | 00:22:54 | 00:42:00 | 400m |
| 12:11:09 | 00:23:09 | 00:15:00 | .. |
| 12:11:52 | 00:23:52 | 00:43:00 | 600m |
| 12:12:06 | 00:24:06 | 00:14:00 | .. |
| 12:12:49 | 00:24:49 | 00:43:00 | 800m |
| 12:13:04 | 00:25:04 | 00:15:00 | .. |
| 12:13:48 | 00:25:48 | 00:44:00 | 1000m |
| 12:17:59 | 00:29:59 | 04:11:00 | Burpee Broad Jumps |
| 12:18:46 | 00:30:46 | 00:47:00 | 200m |
| 12:19:01 | 00:31:01 | 00:15:00 | .. |
| 12:19:45 | 00:31:45 | 00:44:00 | 400m |
| 12:20:00 | 00:32:00 | 00:15:00 | .. |
| 12:20:44 | 00:32:44 | 00:44:00 | 600m |
| 12:20:59 | 00:32:59 | 00:15:00 | .. |
| 12:21:40 | 00:33:40 | 00:41:00 | 800m |
| 12:26:25 | 00:38:25 | 04:45:00 | Rowing |
| 12:27:08 | 00:39:08 | 00:43:00 | 200m |
| 12:27:23 | 00:39:23 | 00:15:00 | .. |
| 12:28:07 | 00:40:07 | 00:44:00 | 400m |
| 12:28:22 | 00:40:22 | 00:15:00 | .. |
| 12:29:05 | 00:41:05 | 00:43:00 | 600m |
| 12:29:21 | 00:41:21 | 00:16:00 | .. |
| 12:30:04 | 00:42:04 | 00:43:00 | 800m |
| 12:30:20 | 00:42:20 | 00:16:00 | .. |
| 12:31:02 | 00:43:02 | 00:42:00 | 1000m |
| 12:33:58 | 00:45:58 | 02:56:00 | Farmers Carry |
| 12:34:41 | 00:46:41 | 00:43:00 | 200m |
| 12:34:55 | 00:46:55 | 00:14:00 | .. |
| 12:35:37 | 00:47:37 | 00:42:00 | 400m |
| 12:35:52 | 00:47:52 | 00:15:00 | .. |
| 12:36:34 | 00:48:34 | 00:42:00 | 600m |
| 12:36:49 | 00:48:49 | 00:15:00 | .. |
| 12:37:32 | 00:49:32 | 00:43:00 | 800m |
| 12:37:47 | 00:49:47 | 00:15:00 | .. |
| 12:38:29 | 00:50:29 | 00:42:00 | 1000m |
| 12:42:36 | 00:54:36 | 04:07:00 | Sandbag Lunges |
| 12:43:20 | 00:55:20 | 00:44:00 | 200m |
| 12:43:35 | 00:55:35 | 00:15:00 | .. |
| 12:44:18 | 00:56:18 | 00:43:00 | 400m |
| 12:44:33 | 00:56:33 | 00:15:00 | .. |
| 12:45:14 | 00:57:14 | 00:41:00 | 600m |
| 12:45:29 | 00:57:29 | 00:15:00 | .. |
| 12:46:11 | 00:58:11 | 00:42:00 | 800m |
| 12:46:26 | 00:58:26 | 00:15:00 | .. |
| 12:47:09 | 00:59:09 | 00:43:00 | 1000m |
| 12:51:33 | 01:03:33 | 04:24:00 | Wall Balls |