← Back to Fem Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
05:14:00 |
| Run 2 |
05:02:00 |
| Run 3 |
05:19:00 |
| Run 4 |
05:18:00 |
| Run 5 |
05:36:00 |
| Run 6 |
05:16:00 |
| Run 7 |
05:19:00 |
| Run 8 |
05:24:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
05:25:00 |
| Sled Push |
02:23:00 |
| Sled Pull |
05:27:00 |
| Burpee Broad Jumps |
06:25:00 |
| Rowing |
05:45:00 |
| Farmers Carry |
03:57:00 |
| Sandbag Lunges |
05:56:00 |
| Wall Balls |
08:34:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 09:08:15 |
00:00:15 |
00:15:00 |
Start - .. |
| 09:09:01 |
00:01:01 |
00:46:00 |
200m |
| 09:09:17 |
00:01:17 |
00:16:00 |
.. |
| 09:10:04 |
00:02:04 |
00:47:00 |
400m |
| 09:10:20 |
00:02:20 |
00:16:00 |
.. |
| 09:11:10 |
00:03:10 |
00:50:00 |
600m |
| 09:11:25 |
00:03:25 |
00:15:00 |
.. |
| 09:12:12 |
00:04:12 |
00:47:00 |
800m |
| 09:12:28 |
00:04:28 |
00:16:00 |
.. |
| 09:13:14 |
00:05:14 |
00:46:00 |
1000m |
| 09:18:39 |
00:10:39 |
05:25:00 |
SkiErg |
| 09:19:28 |
00:11:28 |
00:49:00 |
200m |
| 09:19:43 |
00:11:43 |
00:15:00 |
.. |
| 09:20:31 |
00:12:31 |
00:48:00 |
400m |
| 09:20:47 |
00:12:47 |
00:16:00 |
.. |
| 09:21:34 |
00:13:34 |
00:47:00 |
600m |
| 09:21:51 |
00:13:51 |
00:17:00 |
.. |
| 09:22:38 |
00:14:38 |
00:47:00 |
800m |
| 09:22:54 |
00:14:54 |
00:16:00 |
.. |
| 09:23:41 |
00:15:41 |
00:47:00 |
1000m |
| 09:26:04 |
00:18:04 |
02:23:00 |
Sled Push |
| 09:26:57 |
00:18:57 |
00:53:00 |
200m |
| 09:27:13 |
00:19:13 |
00:16:00 |
.. |
| 09:28:04 |
00:20:04 |
00:51:00 |
400m |
| 09:28:21 |
00:20:21 |
00:17:00 |
.. |
| 09:29:11 |
00:21:11 |
00:50:00 |
600m |
| 09:29:27 |
00:21:27 |
00:16:00 |
.. |
| 09:30:17 |
00:22:17 |
00:50:00 |
800m |
| 09:30:33 |
00:22:33 |
00:16:00 |
.. |
| 09:31:23 |
00:23:23 |
00:50:00 |
1000m |
| 09:36:50 |
00:28:50 |
05:27:00 |
Sled Pull |
| 09:37:41 |
00:29:41 |
00:51:00 |
200m |
| 09:37:58 |
00:29:58 |
00:17:00 |
.. |
| 09:38:48 |
00:30:48 |
00:50:00 |
400m |
| 09:39:05 |
00:31:05 |
00:17:00 |
.. |
| 09:39:55 |
00:31:55 |
00:50:00 |
600m |
| 09:40:12 |
00:32:12 |
00:17:00 |
.. |
| 09:41:01 |
00:33:01 |
00:49:00 |
800m |
| 09:41:18 |
00:33:18 |
00:17:00 |
.. |
| 09:42:08 |
00:34:08 |
00:50:00 |
1000m |
| 09:48:33 |
00:40:33 |
06:25:00 |
Burpee Broad Jumps |
| 09:49:29 |
00:41:29 |
00:56:00 |
200m |
| 09:49:46 |
00:41:46 |
00:17:00 |
.. |
| 09:50:39 |
00:42:39 |
00:53:00 |
400m |
| 09:51:01 |
00:43:01 |
00:22:00 |
.. |
| 09:51:53 |
00:43:53 |
00:52:00 |
600m |
| 09:52:11 |
00:44:11 |
00:18:00 |
.. |
| 09:53:02 |
00:45:02 |
00:51:00 |
800m |
| 09:53:20 |
00:45:20 |
00:18:00 |
.. |
| 09:54:09 |
00:46:09 |
00:49:00 |
1000m |
| 09:59:54 |
00:51:54 |
05:45:00 |
Rowing |
| 10:00:44 |
00:52:44 |
00:50:00 |
200m |
| 10:01:01 |
00:53:01 |
00:17:00 |
.. |
| 10:01:51 |
00:53:51 |
00:50:00 |
400m |
| 10:02:08 |
00:54:08 |
00:17:00 |
.. |
| 10:02:58 |
00:54:58 |
00:50:00 |
600m |
| 10:03:15 |
00:55:15 |
00:17:00 |
.. |
| 10:04:04 |
00:56:04 |
00:49:00 |
800m |
| 10:04:21 |
00:56:21 |
00:17:00 |
.. |
| 10:05:10 |
00:57:10 |
00:49:00 |
1000m |
| 10:09:07 |
01:01:07 |
03:57:00 |
Farmers Carry |
| 10:09:56 |
01:01:56 |
00:49:00 |
200m |
| 10:10:13 |
01:02:13 |
00:17:00 |
.. |
| 10:11:05 |
01:03:05 |
00:52:00 |
400m |
| 10:11:22 |
01:03:22 |
00:17:00 |
.. |
| 10:12:12 |
01:04:12 |
00:50:00 |
600m |
| 10:12:29 |
01:04:29 |
00:17:00 |
.. |
| 10:13:20 |
01:05:20 |
00:51:00 |
800m |
| 10:13:37 |
01:05:37 |
00:17:00 |
.. |
| 10:14:26 |
01:06:26 |
00:49:00 |
1000m |
| 10:20:22 |
01:12:22 |
05:56:00 |
Sandbag Lunges |
| 10:21:14 |
01:13:14 |
00:52:00 |
200m |
| 10:21:32 |
01:13:32 |
00:18:00 |
.. |
| 10:22:23 |
01:14:23 |
00:51:00 |
400m |
| 10:22:41 |
01:14:41 |
00:18:00 |
.. |
| 10:23:30 |
01:15:30 |
00:49:00 |
600m |
| 10:23:48 |
01:15:48 |
00:18:00 |
.. |
| 10:24:38 |
01:16:38 |
00:50:00 |
800m |
| 10:24:55 |
01:16:55 |
00:17:00 |
.. |
| 10:25:46 |
01:17:46 |
00:51:00 |
1000m |
| 10:34:20 |
01:26:20 |
08:34:00 |
Wall Balls |