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Darren King Zan #179

Category: Mal Dbls Wave: 11:48:00 Category Rank: #25 of 79
LAP VIOLATION PENALTY APPLIED
Only 800m completed before station after Run 3
Total Penalty Time: +05:00
Race Time
01:01:01
Adjusted Time
01:06:01
Finish Time
12:49:01
Category Position
#25

Running Splits

Segment Time
Run 1 04:44:00
Run 2 04:34:00
Run 3 (LAP VIOLATION) 03:38:00
Run 4 04:33:00
Run 5 04:35:00
Run 6 04:29:00
Run 7 04:25:00
Run 8 04:26:00

Exercise Splits

Exercise Time
SkiErg 03:55:00
Sled Push 01:53:00
Sled Pull 02:53:00
Burpee Broad Jumps 02:35:00
Rowing 04:31:00
Farmers Carry 02:37:00
Sandbag Lunges 03:32:00
Wall Balls 03:41:00

All Timestamps

Time Elapsed Interval Checkpoint
11:48:12 00:00:12 00:12:00 Start - ..
11:48:56 00:00:56 00:44:00 200m
11:49:11 00:01:11 00:15:00 ..
11:49:54 00:01:54 00:43:00 400m
11:50:08 00:02:08 00:14:00 ..
11:50:49 00:02:49 00:41:00 600m
11:51:03 00:03:03 00:14:00 ..
11:51:47 00:03:47 00:44:00 800m
11:52:02 00:04:02 00:15:00 ..
11:52:44 00:04:44 00:42:00 1000m
11:56:39 00:08:39 03:55:00 SkiErg
11:57:23 00:09:23 00:44:00 200m
11:57:37 00:09:37 00:14:00 ..
11:58:21 00:10:21 00:44:00 400m
11:58:35 00:10:35 00:14:00 ..
11:59:18 00:11:18 00:43:00 600m
11:59:33 00:11:33 00:15:00 ..
12:00:15 00:12:15 00:42:00 800m
12:00:30 00:12:30 00:15:00 ..
12:01:13 00:13:13 00:43:00 1000m
12:03:06 00:15:06 01:53:00 Sled Push
12:03:51 00:15:51 00:45:00 200m
12:04:06 00:16:06 00:15:00 ..
12:04:49 00:16:49 00:43:00 400m
12:05:04 00:17:04 00:15:00 ..
12:05:46 00:17:46 00:42:00 600m
12:06:01 00:18:01 00:15:00 ..
12:06:44 00:18:44 00:43:00 800m
12:09:37 00:21:37 02:53:00 Sled Pull
12:10:20 00:22:20 00:43:00 200m
12:10:35 00:22:35 00:15:00 ..
12:11:17 00:23:17 00:42:00 400m
12:11:32 00:23:32 00:15:00 ..
12:12:16 00:24:16 00:44:00 600m
12:12:31 00:24:31 00:15:00 ..
12:13:14 00:25:14 00:43:00 800m
12:13:28 00:25:28 00:14:00 ..
12:14:10 00:26:10 00:42:00 1000m
12:16:45 00:28:45 02:35:00 Burpee Broad Jumps
12:17:28 00:29:28 00:43:00 200m
12:17:43 00:29:43 00:15:00 ..
12:18:26 00:30:26 00:43:00 400m
12:18:41 00:30:41 00:15:00 ..
12:19:24 00:31:24 00:43:00 600m
12:19:39 00:31:39 00:15:00 ..
12:20:23 00:32:23 00:44:00 800m
12:20:38 00:32:38 00:15:00 ..
12:21:20 00:33:20 00:42:00 1000m
12:25:51 00:37:51 04:31:00 Rowing
12:26:34 00:38:34 00:43:00 200m
12:26:48 00:38:48 00:14:00 ..
12:27:30 00:39:30 00:42:00 400m
12:27:45 00:39:45 00:15:00 ..
12:28:28 00:40:28 00:43:00 600m
12:28:42 00:40:42 00:14:00 ..
12:29:25 00:41:25 00:43:00 800m
12:29:40 00:41:40 00:15:00 ..
12:30:20 00:42:20 00:40:00 1000m
12:32:57 00:44:57 02:37:00 Farmers Carry
12:33:40 00:45:40 00:43:00 200m
12:33:54 00:45:54 00:14:00 ..
12:34:36 00:46:36 00:42:00 400m
12:34:50 00:46:50 00:14:00 ..
12:35:31 00:47:31 00:41:00 600m
12:35:45 00:47:45 00:14:00 ..
12:36:27 00:48:27 00:42:00 800m
12:36:41 00:48:41 00:14:00 ..
12:37:22 00:49:22 00:41:00 1000m
12:40:54 00:52:54 03:32:00 Sandbag Lunges
12:41:38 00:53:38 00:44:00 200m
12:41:52 00:53:52 00:14:00 ..
12:42:33 00:54:33 00:41:00 400m
12:42:48 00:54:48 00:15:00 ..
12:43:30 00:55:30 00:42:00 600m
12:43:44 00:55:44 00:14:00 ..
12:44:25 00:56:25 00:41:00 800m
12:44:39 00:56:39 00:14:00 ..
12:45:20 00:57:20 00:41:00 1000m
12:49:01 01:01:01 03:41:00 Wall Balls