| Segment | Time |
|---|---|
| Run 1 | 04:25:00 |
| Run 2 | 04:23:00 |
| Run 3 | 04:47:00 |
| Run 4 (LAP VIOLATION) | 03:57:00 |
| Run 5 | 05:20:00 |
| Run 6 | 05:12:00 |
| Run 7 | 05:10:00 |
| Run 8 | 05:05:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:23:00 |
| Sled Push | 01:52:00 |
| Sled Pull | 03:21:00 |
| Burpee Broad Jumps | 04:35:00 |
| Rowing | 05:13:00 |
| Farmers Carry | 02:41:00 |
| Sandbag Lunges | 04:25:00 |
| Wall Balls | 03:47:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:48:11 | 00:00:11 | 00:11:00 | Start - .. |
| 11:48:51 | 00:00:51 | 00:40:00 | 200m |
| 11:49:04 | 00:01:04 | 00:13:00 | .. |
| 11:49:45 | 00:01:45 | 00:41:00 | 400m |
| 11:49:58 | 00:01:58 | 00:13:00 | .. |
| 11:50:40 | 00:02:40 | 00:42:00 | 600m |
| 11:50:54 | 00:02:54 | 00:14:00 | .. |
| 11:51:32 | 00:03:32 | 00:38:00 | 800m |
| 11:51:45 | 00:03:45 | 00:13:00 | .. |
| 11:52:25 | 00:04:25 | 00:40:00 | 1000m |
| 11:56:48 | 00:08:48 | 04:23:00 | SkiErg |
| 11:57:27 | 00:09:27 | 00:39:00 | 200m |
| 11:57:41 | 00:09:41 | 00:14:00 | .. |
| 11:58:22 | 00:10:22 | 00:41:00 | 400m |
| 11:58:37 | 00:10:37 | 00:15:00 | .. |
| 11:59:19 | 00:11:19 | 00:42:00 | 600m |
| 11:59:33 | 00:11:33 | 00:14:00 | .. |
| 12:00:16 | 00:12:16 | 00:43:00 | 800m |
| 12:00:30 | 00:12:30 | 00:14:00 | .. |
| 12:01:11 | 00:13:11 | 00:41:00 | 1000m |
| 12:03:03 | 00:15:03 | 01:52:00 | Sled Push |
| 12:03:51 | 00:15:51 | 00:48:00 | 200m |
| 12:04:07 | 00:16:07 | 00:16:00 | .. |
| 12:04:52 | 00:16:52 | 00:45:00 | 400m |
| 12:05:06 | 00:17:06 | 00:14:00 | .. |
| 12:05:49 | 00:17:49 | 00:43:00 | 600m |
| 12:06:04 | 00:18:04 | 00:15:00 | .. |
| 12:06:49 | 00:18:49 | 00:45:00 | 800m |
| 12:07:04 | 00:19:04 | 00:15:00 | .. |
| 12:07:50 | 00:19:50 | 00:46:00 | 1000m |
| 12:11:11 | 00:23:11 | 03:21:00 | Sled Pull |
| 12:12:00 | 00:24:00 | 00:49:00 | 200m |
| 12:12:16 | 00:24:16 | 00:16:00 | .. |
| 12:13:03 | 00:25:03 | 00:47:00 | 400m |
| 12:13:18 | 00:25:18 | 00:15:00 | .. |
| 12:14:04 | 00:26:04 | 00:46:00 | 600m |
| 12:14:21 | 00:26:21 | 00:17:00 | .. |
| 12:15:08 | 00:27:08 | 00:47:00 | 800m |
| 12:19:43 | 00:31:43 | 04:35:00 | Burpee Broad Jumps |
| 12:20:36 | 00:32:36 | 00:53:00 | 200m |
| 12:20:54 | 00:32:54 | 00:18:00 | .. |
| 12:21:45 | 00:33:45 | 00:51:00 | 400m |
| 12:22:02 | 00:34:02 | 00:17:00 | .. |
| 12:22:51 | 00:34:51 | 00:49:00 | 600m |
| 12:23:07 | 00:35:07 | 00:16:00 | .. |
| 12:23:56 | 00:35:56 | 00:49:00 | 800m |
| 12:24:13 | 00:36:13 | 00:17:00 | .. |
| 12:25:03 | 00:37:03 | 00:50:00 | 1000m |
| 12:30:16 | 00:42:16 | 05:13:00 | Rowing |
| 12:31:06 | 00:43:06 | 00:50:00 | 200m |
| 12:31:23 | 00:43:23 | 00:17:00 | .. |
| 12:32:14 | 00:44:14 | 00:51:00 | 400m |
| 12:32:31 | 00:44:31 | 00:17:00 | .. |
| 12:33:21 | 00:45:21 | 00:50:00 | 600m |
| 12:33:37 | 00:45:37 | 00:16:00 | .. |
| 12:34:25 | 00:46:25 | 00:48:00 | 800m |
| 12:34:42 | 00:46:42 | 00:17:00 | .. |
| 12:35:28 | 00:47:28 | 00:46:00 | 1000m |
| 12:38:09 | 00:50:09 | 02:41:00 | Farmers Carry |
| 12:38:59 | 00:50:59 | 00:50:00 | 200m |
| 12:39:16 | 00:51:16 | 00:17:00 | .. |
| 12:40:05 | 00:52:05 | 00:49:00 | 400m |
| 12:40:21 | 00:52:21 | 00:16:00 | .. |
| 12:41:09 | 00:53:09 | 00:48:00 | 600m |
| 12:41:26 | 00:53:26 | 00:17:00 | .. |
| 12:42:14 | 00:54:14 | 00:48:00 | 800m |
| 12:42:31 | 00:54:31 | 00:17:00 | .. |
| 12:43:19 | 00:55:19 | 00:48:00 | 1000m |
| 12:47:44 | 00:59:44 | 04:25:00 | Sandbag Lunges |
| 12:48:31 | 01:00:31 | 00:47:00 | 200m |
| 12:48:47 | 01:00:47 | 00:16:00 | .. |
| 12:49:36 | 01:01:36 | 00:49:00 | 400m |
| 12:49:53 | 01:01:53 | 00:17:00 | .. |
| 12:50:42 | 01:02:42 | 00:49:00 | 600m |
| 12:50:59 | 01:02:59 | 00:17:00 | .. |
| 12:51:46 | 01:03:46 | 00:47:00 | 800m |
| 12:52:02 | 01:04:02 | 00:16:00 | .. |
| 12:52:49 | 01:04:49 | 00:47:00 | 1000m |
| 12:56:36 | 01:08:36 | 03:47:00 | Wall Balls |