| Segment | Time |
|---|---|
| Run 1 | 04:44:00 |
| Run 2 | 04:45:00 |
| Run 3 | 05:14:00 |
| Run 4 | 05:17:00 |
| Run 5 (LAP VIOLATION) | 04:22:00 |
| Run 6 | 05:13:00 |
| Run 7 | 05:14:00 |
| Run 8 | 05:16:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:17:00 |
| Sled Push | 02:36:00 |
| Sled Pull | 04:40:00 |
| Burpee Broad Jumps | 05:18:00 |
| Rowing | 05:18:00 |
| Farmers Carry | 03:02:00 |
| Sandbag Lunges | 05:48:00 |
| Wall Balls | 04:43:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:48:13 | 00:00:13 | 00:13:00 | Start - .. |
| 11:48:55 | 00:00:55 | 00:42:00 | 200m |
| 11:49:10 | 00:01:10 | 00:15:00 | .. |
| 11:49:54 | 00:01:54 | 00:44:00 | 400m |
| 11:50:08 | 00:02:08 | 00:14:00 | .. |
| 11:50:50 | 00:02:50 | 00:42:00 | 600m |
| 11:51:04 | 00:03:04 | 00:14:00 | .. |
| 11:51:47 | 00:03:47 | 00:43:00 | 800m |
| 11:52:02 | 00:04:02 | 00:15:00 | .. |
| 11:52:44 | 00:04:44 | 00:42:00 | 1000m |
| 11:57:01 | 00:09:01 | 04:17:00 | SkiErg |
| 11:57:47 | 00:09:47 | 00:46:00 | 200m |
| 11:58:03 | 00:10:03 | 00:16:00 | .. |
| 11:58:48 | 00:10:48 | 00:45:00 | 400m |
| 11:59:04 | 00:11:04 | 00:16:00 | .. |
| 11:59:48 | 00:11:48 | 00:44:00 | 600m |
| 12:00:03 | 00:12:03 | 00:15:00 | .. |
| 12:00:47 | 00:12:47 | 00:44:00 | 800m |
| 12:01:02 | 00:13:02 | 00:15:00 | .. |
| 12:01:46 | 00:13:46 | 00:44:00 | 1000m |
| 12:04:22 | 00:16:22 | 02:36:00 | Sled Push |
| 12:05:10 | 00:17:10 | 00:48:00 | 200m |
| 12:05:28 | 00:17:28 | 00:18:00 | .. |
| 12:06:18 | 00:18:18 | 00:50:00 | 400m |
| 12:06:36 | 00:18:36 | 00:18:00 | .. |
| 12:07:28 | 00:19:28 | 00:52:00 | 600m |
| 12:07:44 | 00:19:44 | 00:16:00 | .. |
| 12:08:33 | 00:20:33 | 00:49:00 | 800m |
| 12:08:49 | 00:20:49 | 00:16:00 | .. |
| 12:09:36 | 00:21:36 | 00:47:00 | 1000m |
| 12:14:16 | 00:26:16 | 04:40:00 | Sled Pull |
| 12:15:04 | 00:27:04 | 00:48:00 | 200m |
| 12:15:21 | 00:27:21 | 00:17:00 | .. |
| 12:16:11 | 00:28:11 | 00:50:00 | 400m |
| 12:16:28 | 00:28:28 | 00:17:00 | .. |
| 12:17:18 | 00:29:18 | 00:50:00 | 600m |
| 12:17:34 | 00:29:34 | 00:16:00 | .. |
| 12:18:24 | 00:30:24 | 00:50:00 | 800m |
| 12:18:41 | 00:30:41 | 00:17:00 | .. |
| 12:19:33 | 00:31:33 | 00:52:00 | 1000m |
| 12:24:51 | 00:36:51 | 05:18:00 | Burpee Broad Jumps |
| 12:25:46 | 00:37:46 | 00:55:00 | 200m |
| 12:26:04 | 00:38:04 | 00:18:00 | .. |
| 12:26:55 | 00:38:55 | 00:51:00 | 400m |
| 12:27:13 | 00:39:13 | 00:18:00 | .. |
| 12:28:04 | 00:40:04 | 00:51:00 | 600m |
| 12:28:22 | 00:40:22 | 00:18:00 | .. |
| 12:29:13 | 00:41:13 | 00:51:00 | 800m |
| 12:34:31 | 00:46:31 | 05:18:00 | Rowing |
| 12:35:20 | 00:47:20 | 00:49:00 | 200m |
| 12:35:37 | 00:47:37 | 00:17:00 | .. |
| 12:36:25 | 00:48:25 | 00:48:00 | 400m |
| 12:36:42 | 00:48:42 | 00:17:00 | .. |
| 12:37:32 | 00:49:32 | 00:50:00 | 600m |
| 12:37:49 | 00:49:49 | 00:17:00 | .. |
| 12:38:38 | 00:50:38 | 00:49:00 | 800m |
| 12:38:55 | 00:50:55 | 00:17:00 | .. |
| 12:39:44 | 00:51:44 | 00:49:00 | 1000m |
| 12:42:46 | 00:54:46 | 03:02:00 | Farmers Carry |
| 12:43:35 | 00:55:35 | 00:49:00 | 200m |
| 12:43:52 | 00:55:52 | 00:17:00 | .. |
| 12:44:41 | 00:56:41 | 00:49:00 | 400m |
| 12:44:57 | 00:56:57 | 00:16:00 | .. |
| 12:45:49 | 00:57:49 | 00:52:00 | 600m |
| 12:46:06 | 00:58:06 | 00:17:00 | .. |
| 12:46:55 | 00:58:55 | 00:49:00 | 800m |
| 12:47:12 | 00:59:12 | 00:17:00 | .. |
| 12:48:00 | 01:00:00 | 00:48:00 | 1000m |
| 12:53:48 | 01:05:48 | 05:48:00 | Sandbag Lunges |
| 12:54:39 | 01:06:39 | 00:51:00 | 200m |
| 12:54:55 | 01:06:55 | 00:16:00 | .. |
| 12:55:45 | 01:07:45 | 00:50:00 | 400m |
| 12:56:02 | 01:08:02 | 00:17:00 | .. |
| 12:56:52 | 01:08:52 | 00:50:00 | 600m |
| 12:57:08 | 01:09:08 | 00:16:00 | .. |
| 12:57:58 | 01:09:58 | 00:50:00 | 800m |
| 12:58:14 | 01:10:14 | 00:16:00 | .. |
| 12:59:04 | 01:11:04 | 00:50:00 | 1000m |
| 13:03:47 | 01:15:47 | 04:43:00 | Wall Balls |