← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
05:28:00 |
| Run 2 |
05:33:00 |
| Run 3 |
05:14:00 |
| Run 4 |
05:30:00 |
| Run 5 |
05:29:00 |
| Run 6 |
05:30:00 |
| Run 7 |
05:34:00 |
| Run 8 |
05:44:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:19:00 |
| Sled Push |
03:06:00 |
| Sled Pull |
03:05:00 |
| Burpee Broad Jumps |
06:30:00 |
| Rowing |
05:08:00 |
| Farmers Carry |
02:55:00 |
| Sandbag Lunges |
06:23:00 |
| Wall Balls |
04:16:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:40:16 |
00:00:16 |
00:16:00 |
Start - .. |
| 11:41:07 |
00:01:07 |
00:51:00 |
200m |
| 11:41:24 |
00:01:24 |
00:17:00 |
.. |
| 11:42:13 |
00:02:13 |
00:49:00 |
400m |
| 11:42:30 |
00:02:30 |
00:17:00 |
.. |
| 11:43:19 |
00:03:19 |
00:49:00 |
600m |
| 11:43:35 |
00:03:35 |
00:16:00 |
.. |
| 11:44:23 |
00:04:23 |
00:48:00 |
800m |
| 11:44:41 |
00:04:41 |
00:18:00 |
.. |
| 11:45:28 |
00:05:28 |
00:47:00 |
1000m |
| 11:49:47 |
00:09:47 |
04:19:00 |
SkiErg |
| 11:50:39 |
00:10:39 |
00:52:00 |
200m |
| 11:50:57 |
00:10:57 |
00:18:00 |
.. |
| 11:51:48 |
00:11:48 |
00:51:00 |
400m |
| 11:52:06 |
00:12:06 |
00:18:00 |
.. |
| 11:52:57 |
00:12:57 |
00:51:00 |
600m |
| 11:53:15 |
00:13:15 |
00:18:00 |
.. |
| 11:54:09 |
00:14:09 |
00:54:00 |
800m |
| 11:54:27 |
00:14:27 |
00:18:00 |
.. |
| 11:55:20 |
00:15:20 |
00:53:00 |
1000m |
| 11:58:26 |
00:18:26 |
03:06:00 |
Sled Push |
| 11:59:15 |
00:19:15 |
00:49:00 |
200m |
| 11:59:32 |
00:19:32 |
00:17:00 |
.. |
| 12:00:23 |
00:20:23 |
00:51:00 |
400m |
| 12:00:41 |
00:20:41 |
00:18:00 |
.. |
| 12:01:30 |
00:21:30 |
00:49:00 |
600m |
| 12:01:47 |
00:21:47 |
00:17:00 |
.. |
| 12:02:39 |
00:22:39 |
00:52:00 |
800m |
| 12:02:56 |
00:22:56 |
00:17:00 |
.. |
| 12:03:40 |
00:23:40 |
00:44:00 |
1000m |
| 12:06:45 |
00:26:45 |
03:05:00 |
Sled Pull |
| 12:07:37 |
00:27:37 |
00:52:00 |
200m |
| 12:07:55 |
00:27:55 |
00:18:00 |
.. |
| 12:08:46 |
00:28:46 |
00:51:00 |
400m |
| 12:09:04 |
00:29:04 |
00:18:00 |
.. |
| 12:09:53 |
00:29:53 |
00:49:00 |
600m |
| 12:10:11 |
00:30:11 |
00:18:00 |
.. |
| 12:11:01 |
00:31:01 |
00:50:00 |
800m |
| 12:11:27 |
00:31:27 |
00:26:00 |
.. |
| 12:12:15 |
00:32:15 |
00:48:00 |
1000m |
| 12:18:45 |
00:38:45 |
06:30:00 |
Burpee Broad Jumps |
| 12:19:34 |
00:39:34 |
00:49:00 |
200m |
| 12:19:53 |
00:39:53 |
00:19:00 |
.. |
| 12:20:46 |
00:40:46 |
00:53:00 |
400m |
| 12:21:04 |
00:41:04 |
00:18:00 |
.. |
| 12:21:56 |
00:41:56 |
00:52:00 |
600m |
| 12:22:13 |
00:42:13 |
00:17:00 |
.. |
| 12:23:07 |
00:43:07 |
00:54:00 |
800m |
| 12:23:24 |
00:43:24 |
00:17:00 |
.. |
| 12:24:14 |
00:44:14 |
00:50:00 |
1000m |
| 12:29:22 |
00:49:22 |
05:08:00 |
Rowing |
| 12:30:13 |
00:50:13 |
00:51:00 |
200m |
| 12:30:30 |
00:50:30 |
00:17:00 |
.. |
| 12:31:23 |
00:51:23 |
00:53:00 |
400m |
| 12:31:40 |
00:51:40 |
00:17:00 |
.. |
| 12:32:33 |
00:52:33 |
00:53:00 |
600m |
| 12:32:51 |
00:52:51 |
00:18:00 |
.. |
| 12:33:42 |
00:53:42 |
00:51:00 |
800m |
| 12:33:59 |
00:53:59 |
00:17:00 |
.. |
| 12:34:52 |
00:54:52 |
00:53:00 |
1000m |
| 12:37:47 |
00:57:47 |
02:55:00 |
Farmers Carry |
| 12:38:42 |
00:58:42 |
00:55:00 |
200m |
| 12:38:59 |
00:58:59 |
00:17:00 |
.. |
| 12:39:51 |
00:59:51 |
00:52:00 |
400m |
| 12:40:09 |
01:00:09 |
00:18:00 |
.. |
| 12:41:01 |
01:01:01 |
00:52:00 |
600m |
| 12:41:19 |
01:01:19 |
00:18:00 |
.. |
| 12:42:11 |
01:02:11 |
00:52:00 |
800m |
| 12:42:29 |
01:02:29 |
00:18:00 |
.. |
| 12:43:21 |
01:03:21 |
00:52:00 |
1000m |
| 12:49:44 |
01:09:44 |
06:23:00 |
Sandbag Lunges |
| 12:50:41 |
01:10:41 |
00:57:00 |
200m |
| 12:50:58 |
01:10:58 |
00:17:00 |
.. |
| 12:51:53 |
01:11:53 |
00:55:00 |
400m |
| 12:52:11 |
01:12:11 |
00:18:00 |
.. |
| 12:53:05 |
01:13:05 |
00:54:00 |
600m |
| 12:53:23 |
01:13:23 |
00:18:00 |
.. |
| 12:54:17 |
01:14:17 |
00:54:00 |
800m |
| 12:54:35 |
01:14:35 |
00:18:00 |
.. |
| 12:55:28 |
01:15:28 |
00:53:00 |
1000m |
| 12:59:44 |
01:19:44 |
04:16:00 |
Wall Balls |