← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
03:54:00 |
| Run 2 |
04:04:00 |
| Run 3 |
04:33:00 |
| Run 4 |
04:31:00 |
| Run 5 |
04:31:00 |
| Run 6 |
04:24:00 |
| Run 7 |
04:17:00 |
| Run 8 |
04:15:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:13:00 |
| Sled Push |
02:03:00 |
| Sled Pull |
03:18:00 |
| Burpee Broad Jumps |
03:23:00 |
| Rowing |
04:58:00 |
| Farmers Carry |
02:27:00 |
| Sandbag Lunges |
03:20:00 |
| Wall Balls |
04:29:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:40:10 |
00:00:10 |
00:10:00 |
Start - .. |
| 11:40:46 |
00:00:46 |
00:36:00 |
200m |
| 11:40:58 |
00:00:58 |
00:12:00 |
.. |
| 11:41:35 |
00:01:35 |
00:37:00 |
400m |
| 11:41:46 |
00:01:46 |
00:11:00 |
.. |
| 11:42:20 |
00:02:20 |
00:34:00 |
600m |
| 11:42:32 |
00:02:32 |
00:12:00 |
.. |
| 11:43:08 |
00:03:08 |
00:36:00 |
800m |
| 11:43:19 |
00:03:19 |
00:11:00 |
.. |
| 11:43:54 |
00:03:54 |
00:35:00 |
1000m |
| 11:48:07 |
00:08:07 |
04:13:00 |
SkiErg |
| 11:48:45 |
00:08:45 |
00:38:00 |
200m |
| 11:48:57 |
00:08:57 |
00:12:00 |
.. |
| 11:49:34 |
00:09:34 |
00:37:00 |
400m |
| 11:49:47 |
00:09:47 |
00:13:00 |
.. |
| 11:50:25 |
00:10:25 |
00:38:00 |
600m |
| 11:50:40 |
00:10:40 |
00:15:00 |
.. |
| 11:51:19 |
00:11:19 |
00:39:00 |
800m |
| 11:51:32 |
00:11:32 |
00:13:00 |
.. |
| 11:52:11 |
00:12:11 |
00:39:00 |
1000m |
| 11:54:14 |
00:14:14 |
02:03:00 |
Sled Push |
| 11:54:56 |
00:14:56 |
00:42:00 |
200m |
| 11:55:11 |
00:15:11 |
00:15:00 |
.. |
| 11:55:54 |
00:15:54 |
00:43:00 |
400m |
| 11:56:09 |
00:16:09 |
00:15:00 |
.. |
| 11:56:50 |
00:16:50 |
00:41:00 |
600m |
| 11:57:05 |
00:17:05 |
00:15:00 |
.. |
| 11:57:49 |
00:17:49 |
00:44:00 |
800m |
| 11:58:04 |
00:18:04 |
00:15:00 |
.. |
| 11:58:47 |
00:18:47 |
00:43:00 |
1000m |
| 12:02:05 |
00:22:05 |
03:18:00 |
Sled Pull |
| 12:02:46 |
00:22:46 |
00:41:00 |
200m |
| 12:03:01 |
00:23:01 |
00:15:00 |
.. |
| 12:03:42 |
00:23:42 |
00:41:00 |
400m |
| 12:03:57 |
00:23:57 |
00:15:00 |
.. |
| 12:04:38 |
00:24:38 |
00:41:00 |
600m |
| 12:04:52 |
00:24:52 |
00:14:00 |
.. |
| 12:05:36 |
00:25:36 |
00:44:00 |
800m |
| 12:05:52 |
00:25:52 |
00:16:00 |
.. |
| 12:06:36 |
00:26:36 |
00:44:00 |
1000m |
| 12:09:59 |
00:29:59 |
03:23:00 |
Burpee Broad Jumps |
| 12:10:41 |
00:30:41 |
00:42:00 |
200m |
| 12:10:54 |
00:30:54 |
00:13:00 |
.. |
| 12:11:35 |
00:31:35 |
00:41:00 |
400m |
| 12:11:50 |
00:31:50 |
00:15:00 |
.. |
| 12:12:33 |
00:32:33 |
00:43:00 |
600m |
| 12:12:47 |
00:32:47 |
00:14:00 |
.. |
| 12:13:30 |
00:33:30 |
00:43:00 |
800m |
| 12:13:46 |
00:33:46 |
00:16:00 |
.. |
| 12:14:30 |
00:34:30 |
00:44:00 |
1000m |
| 12:19:28 |
00:39:28 |
04:58:00 |
Rowing |
| 12:20:10 |
00:40:10 |
00:42:00 |
200m |
| 12:20:23 |
00:40:23 |
00:13:00 |
.. |
| 12:21:04 |
00:41:04 |
00:41:00 |
400m |
| 12:21:18 |
00:41:18 |
00:14:00 |
.. |
| 12:22:00 |
00:42:00 |
00:42:00 |
600m |
| 12:22:14 |
00:42:14 |
00:14:00 |
.. |
| 12:22:56 |
00:42:56 |
00:42:00 |
800m |
| 12:23:10 |
00:43:10 |
00:14:00 |
.. |
| 12:23:52 |
00:43:52 |
00:42:00 |
1000m |
| 12:26:19 |
00:46:19 |
02:27:00 |
Farmers Carry |
| 12:27:00 |
00:47:00 |
00:41:00 |
200m |
| 12:27:13 |
00:47:13 |
00:13:00 |
.. |
| 12:27:52 |
00:47:52 |
00:39:00 |
400m |
| 12:28:06 |
00:48:06 |
00:14:00 |
.. |
| 12:28:46 |
00:48:46 |
00:40:00 |
600m |
| 12:29:00 |
00:49:00 |
00:14:00 |
.. |
| 12:29:40 |
00:49:40 |
00:40:00 |
800m |
| 12:29:54 |
00:49:54 |
00:14:00 |
.. |
| 12:30:36 |
00:50:36 |
00:42:00 |
1000m |
| 12:33:56 |
00:53:56 |
03:20:00 |
Sandbag Lunges |
| 12:34:35 |
00:54:35 |
00:39:00 |
200m |
| 12:34:49 |
00:54:49 |
00:14:00 |
.. |
| 12:35:29 |
00:55:29 |
00:40:00 |
400m |
| 12:35:42 |
00:55:42 |
00:13:00 |
.. |
| 12:36:21 |
00:56:21 |
00:39:00 |
600m |
| 12:36:35 |
00:56:35 |
00:14:00 |
.. |
| 12:37:15 |
00:57:15 |
00:40:00 |
800m |
| 12:37:29 |
00:57:29 |
00:14:00 |
.. |
| 12:38:11 |
00:58:11 |
00:42:00 |
1000m |
| 12:42:40 |
01:02:40 |
04:29:00 |
Wall Balls |