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Running Splits
| Segment |
Time |
| Run 1 |
04:04:00 |
| Run 2 |
05:41:00 |
| Run 3 |
05:01:00 |
| Run 4 |
05:13:00 |
| Run 5 |
05:23:00 |
| Run 6 |
05:04:00 |
| Run 7 |
04:51:00 |
| Run 8 |
05:11:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
03:50:00 |
| Sled Push |
01:46:00 |
| Sled Pull |
02:55:00 |
| Burpee Broad Jumps |
03:09:00 |
| Rowing |
04:38:00 |
| Farmers Carry |
02:43:00 |
| Sandbag Lunges |
03:09:00 |
| Wall Balls |
03:47:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:40:09 |
00:00:09 |
00:09:00 |
Start - .. |
| 11:40:45 |
00:00:45 |
00:36:00 |
200m |
| 11:40:58 |
00:00:58 |
00:13:00 |
.. |
| 11:41:34 |
00:01:34 |
00:36:00 |
400m |
| 11:41:48 |
00:01:48 |
00:14:00 |
.. |
| 11:42:24 |
00:02:24 |
00:36:00 |
600m |
| 11:42:37 |
00:02:37 |
00:13:00 |
.. |
| 11:43:15 |
00:03:15 |
00:38:00 |
800m |
| 11:43:27 |
00:03:27 |
00:12:00 |
.. |
| 11:44:04 |
00:04:04 |
00:37:00 |
1000m |
| 11:47:54 |
00:07:54 |
03:50:00 |
SkiErg |
| 11:48:42 |
00:08:42 |
00:48:00 |
200m |
| 11:48:57 |
00:08:57 |
00:15:00 |
.. |
| 11:49:41 |
00:09:41 |
00:44:00 |
400m |
| 11:49:57 |
00:09:57 |
00:16:00 |
.. |
| 11:50:40 |
00:10:40 |
00:43:00 |
600m |
| 11:50:55 |
00:10:55 |
00:15:00 |
.. |
| 11:51:38 |
00:11:38 |
00:43:00 |
800m |
| 11:51:53 |
00:11:53 |
00:15:00 |
.. |
| 11:52:37 |
00:12:37 |
00:44:00 |
1000m |
| 11:52:52 |
00:12:52 |
00:15:00 |
.. |
| 11:53:35 |
00:13:35 |
00:43:00 |
.. |
| 11:55:21 |
00:15:21 |
01:46:00 |
Sled Push |
| 11:56:12 |
00:16:12 |
00:51:00 |
200m |
| 11:56:28 |
00:16:28 |
00:16:00 |
.. |
| 11:57:15 |
00:17:15 |
00:47:00 |
400m |
| 11:57:30 |
00:17:30 |
00:15:00 |
.. |
| 11:58:18 |
00:18:18 |
00:48:00 |
600m |
| 11:58:34 |
00:18:34 |
00:16:00 |
.. |
| 11:59:20 |
00:19:20 |
00:46:00 |
800m |
| 11:59:36 |
00:19:36 |
00:16:00 |
.. |
| 12:00:22 |
00:20:22 |
00:46:00 |
1000m |
| 12:03:17 |
00:23:17 |
02:55:00 |
Sled Pull |
| 12:04:10 |
00:24:10 |
00:53:00 |
200m |
| 12:04:28 |
00:24:28 |
00:18:00 |
.. |
| 12:05:17 |
00:25:17 |
00:49:00 |
400m |
| 12:05:34 |
00:25:34 |
00:17:00 |
.. |
| 12:06:21 |
00:26:21 |
00:47:00 |
600m |
| 12:06:38 |
00:26:38 |
00:17:00 |
.. |
| 12:07:25 |
00:27:25 |
00:47:00 |
800m |
| 12:07:42 |
00:27:42 |
00:17:00 |
.. |
| 12:08:30 |
00:28:30 |
00:48:00 |
1000m |
| 12:11:39 |
00:31:39 |
03:09:00 |
Burpee Broad Jumps |
| 12:12:41 |
00:32:41 |
01:02:00 |
200m |
| 12:12:59 |
00:32:59 |
00:18:00 |
.. |
| 12:13:50 |
00:33:50 |
00:51:00 |
400m |
| 12:14:07 |
00:34:07 |
00:17:00 |
.. |
| 12:14:56 |
00:34:56 |
00:49:00 |
600m |
| 12:15:13 |
00:35:13 |
00:17:00 |
.. |
| 12:16:00 |
00:36:00 |
00:47:00 |
800m |
| 12:16:16 |
00:36:16 |
00:16:00 |
.. |
| 12:17:02 |
00:37:02 |
00:46:00 |
1000m |
| 12:21:40 |
00:41:40 |
04:38:00 |
Rowing |
| 12:22:31 |
00:42:31 |
00:51:00 |
200m |
| 12:22:47 |
00:42:47 |
00:16:00 |
.. |
| 12:23:36 |
00:43:36 |
00:49:00 |
400m |
| 12:23:52 |
00:43:52 |
00:16:00 |
.. |
| 12:24:38 |
00:44:38 |
00:46:00 |
600m |
| 12:24:53 |
00:44:53 |
00:15:00 |
.. |
| 12:25:39 |
00:45:39 |
00:46:00 |
800m |
| 12:25:56 |
00:45:56 |
00:17:00 |
.. |
| 12:26:44 |
00:46:44 |
00:48:00 |
1000m |
| 12:29:27 |
00:49:27 |
02:43:00 |
Farmers Carry |
| 12:30:17 |
00:50:17 |
00:50:00 |
200m |
| 12:30:33 |
00:50:33 |
00:16:00 |
.. |
| 12:31:19 |
00:51:19 |
00:46:00 |
400m |
| 12:31:33 |
00:51:33 |
00:14:00 |
.. |
| 12:32:17 |
00:52:17 |
00:44:00 |
600m |
| 12:32:33 |
00:52:33 |
00:16:00 |
.. |
| 12:33:18 |
00:53:18 |
00:45:00 |
800m |
| 12:33:33 |
00:53:33 |
00:15:00 |
.. |
| 12:34:18 |
00:54:18 |
00:45:00 |
1000m |
| 12:37:27 |
00:57:27 |
03:09:00 |
Sandbag Lunges |
| 12:38:19 |
00:58:19 |
00:52:00 |
200m |
| 12:38:36 |
00:58:36 |
00:17:00 |
.. |
| 12:39:23 |
00:59:23 |
00:47:00 |
400m |
| 12:39:40 |
00:59:40 |
00:17:00 |
.. |
| 12:40:28 |
01:00:28 |
00:48:00 |
600m |
| 12:40:45 |
01:00:45 |
00:17:00 |
.. |
| 12:41:33 |
01:01:33 |
00:48:00 |
800m |
| 12:41:49 |
01:01:49 |
00:16:00 |
.. |
| 12:42:38 |
01:02:38 |
00:49:00 |
1000m |
| 12:46:25 |
01:06:25 |
03:47:00 |
Wall Balls |