| Segment | Time |
|---|---|
| Run 1 | 04:17:00 |
| Run 2 | 04:35:00 |
| Run 3 (LAP VIOLATION) | 04:08:00 |
| Run 4 (LAP VIOLATION) | 03:56:00 |
| Run 5 | 05:43:00 |
| Run 6 | 05:07:00 |
| Run 7 (LAP VIOLATION) | 04:04:00 |
| Run 8 | 04:40:00 |
| Exercise | Time |
|---|---|
| SkiErg | 03:58:00 |
| Sled Push | 01:46:00 |
| Sled Pull | 02:51:00 |
| Burpee Broad Jumps | 03:09:00 |
| Rowing | 04:51:00 |
| Farmers Carry | 02:07:00 |
| Sandbag Lunges | 02:02:00 |
| Wall Balls | 03:32:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:40:10 | 00:00:10 | 00:10:00 | Start - .. |
| 11:40:48 | 00:00:48 | 00:38:00 | 200m |
| 11:41:01 | 00:01:01 | 00:13:00 | .. |
| 11:41:37 | 00:01:37 | 00:36:00 | 400m |
| 11:41:50 | 00:01:50 | 00:13:00 | .. |
| 11:42:30 | 00:02:30 | 00:40:00 | 600m |
| 11:42:44 | 00:02:44 | 00:14:00 | .. |
| 11:43:23 | 00:03:23 | 00:39:00 | 800m |
| 11:43:36 | 00:03:36 | 00:13:00 | .. |
| 11:44:17 | 00:04:17 | 00:41:00 | 1000m |
| 11:48:15 | 00:08:15 | 03:58:00 | SkiErg |
| 11:48:58 | 00:08:58 | 00:43:00 | 200m |
| 11:49:13 | 00:09:13 | 00:15:00 | .. |
| 11:49:56 | 00:09:56 | 00:43:00 | 400m |
| 11:50:11 | 00:10:11 | 00:15:00 | .. |
| 11:50:55 | 00:10:55 | 00:44:00 | 600m |
| 11:51:11 | 00:11:11 | 00:16:00 | .. |
| 11:51:56 | 00:11:56 | 00:45:00 | 800m |
| 11:52:10 | 00:12:10 | 00:14:00 | .. |
| 11:52:50 | 00:12:50 | 00:40:00 | 1000m |
| 11:54:36 | 00:14:36 | 01:46:00 | Sled Push |
| 11:55:26 | 00:15:26 | 00:50:00 | 200m |
| 11:55:45 | 00:15:45 | 00:19:00 | .. |
| 11:56:35 | 00:16:35 | 00:50:00 | 400m |
| 11:56:54 | 00:16:54 | 00:19:00 | .. |
| 11:57:40 | 00:17:40 | 00:46:00 | 600m |
| 11:57:58 | 00:17:58 | 00:18:00 | .. |
| 11:58:44 | 00:18:44 | 00:46:00 | 800m |
| 12:01:35 | 00:21:35 | 02:51:00 | Sled Pull |
| 12:02:27 | 00:22:27 | 00:52:00 | 200m |
| 12:02:47 | 00:22:47 | 00:20:00 | .. |
| 12:03:39 | 00:23:39 | 00:52:00 | 400m |
| 12:03:53 | 00:23:53 | 00:14:00 | .. |
| 12:04:37 | 00:24:37 | 00:44:00 | 600m |
| 12:04:54 | 00:24:54 | 00:17:00 | .. |
| 12:05:31 | 00:25:31 | 00:37:00 | 800m |
| 12:08:40 | 00:28:40 | 03:09:00 | Burpee Broad Jumps |
| 12:10:02 | 00:30:02 | 01:22:00 | 200m |
| 12:10:18 | 00:30:18 | 00:16:00 | .. |
| 12:11:11 | 00:31:11 | 00:53:00 | 400m |
| 12:11:27 | 00:31:27 | 00:16:00 | .. |
| 12:12:19 | 00:32:19 | 00:52:00 | 600m |
| 12:12:36 | 00:32:36 | 00:17:00 | .. |
| 12:13:23 | 00:33:23 | 00:47:00 | 800m |
| 12:13:38 | 00:33:38 | 00:15:00 | .. |
| 12:14:23 | 00:34:23 | 00:45:00 | 1000m |
| 12:19:14 | 00:39:14 | 04:51:00 | Rowing |
| 12:20:03 | 00:40:03 | 00:49:00 | 200m |
| 12:20:19 | 00:40:19 | 00:16:00 | .. |
| 12:21:05 | 00:41:05 | 00:46:00 | 400m |
| 12:21:22 | 00:41:22 | 00:17:00 | .. |
| 12:22:11 | 00:42:11 | 00:49:00 | 600m |
| 12:22:29 | 00:42:29 | 00:18:00 | .. |
| 12:23:17 | 00:43:17 | 00:48:00 | 800m |
| 12:23:33 | 00:43:33 | 00:16:00 | .. |
| 12:24:21 | 00:44:21 | 00:48:00 | 1000m |
| 12:26:28 | 00:46:28 | 02:07:00 | Farmers Carry |
| 12:27:19 | 00:47:19 | 00:51:00 | 200m |
| 12:27:35 | 00:47:35 | 00:16:00 | .. |
| 12:28:23 | 00:48:23 | 00:48:00 | 400m |
| 12:28:40 | 00:48:40 | 00:17:00 | .. |
| 12:29:30 | 00:49:30 | 00:50:00 | 600m |
| 12:29:45 | 00:49:45 | 00:15:00 | .. |
| 12:30:32 | 00:50:32 | 00:47:00 | 800m |
| 12:32:34 | 00:52:34 | 02:02:00 | Sandbag Lunges |
| 12:33:23 | 00:53:23 | 00:49:00 | 200m |
| 12:33:38 | 00:53:38 | 00:15:00 | .. |
| 12:34:22 | 00:54:22 | 00:44:00 | 400m |
| 12:34:38 | 00:54:38 | 00:16:00 | .. |
| 12:35:23 | 00:55:23 | 00:45:00 | 600m |
| 12:35:39 | 00:55:39 | 00:16:00 | .. |
| 12:36:26 | 00:56:26 | 00:47:00 | 800m |
| 12:36:39 | 00:56:39 | 00:13:00 | .. |
| 12:37:14 | 00:57:14 | 00:35:00 | 1000m |
| 12:40:46 | 01:00:46 | 03:32:00 | Wall Balls |