| Segment | Time |
|---|---|
| Run 1 | 06:37:00 |
| Run 2 | 06:53:00 |
| Run 3 | 07:23:00 |
| Run 4 (LAP VIOLATION) | 06:05:00 |
| Run 5 (LAP VIOLATION) | 06:14:00 |
| Run 6 | 07:45:00 |
| Run 7 | 07:43:00 |
| Run 8 | 07:57:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:36:00 |
| Sled Push | 01:23:00 |
| Sled Pull | 03:49:00 |
| Burpee Broad Jumps | 04:44:00 |
| Rowing | 05:24:00 |
| Farmers Carry | 03:07:00 |
| Sandbag Lunges | 03:54:00 |
| Wall Balls | 04:30:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:40:15 | 00:00:15 | 00:15:00 | Start - .. |
| 11:41:12 | 00:01:12 | 00:57:00 | 200m |
| 11:41:30 | 00:01:30 | 00:18:00 | .. |
| 11:42:31 | 00:02:31 | 01:01:00 | 400m |
| 11:42:52 | 00:02:52 | 00:21:00 | .. |
| 11:43:53 | 00:03:53 | 01:01:00 | 600m |
| 11:44:13 | 00:04:13 | 00:20:00 | .. |
| 11:45:15 | 00:05:15 | 01:02:00 | 800m |
| 11:45:34 | 00:05:34 | 00:19:00 | .. |
| 11:46:37 | 00:06:37 | 01:03:00 | 1000m |
| 11:51:13 | 00:11:13 | 04:36:00 | SkiErg |
| 11:52:16 | 00:12:16 | 01:03:00 | 200m |
| 11:52:37 | 00:12:37 | 00:21:00 | .. |
| 11:53:44 | 00:13:44 | 01:07:00 | 400m |
| 11:54:06 | 00:14:06 | 00:22:00 | .. |
| 11:55:12 | 00:15:12 | 01:06:00 | 600m |
| 11:55:32 | 00:15:32 | 00:20:00 | .. |
| 11:56:38 | 00:16:38 | 01:06:00 | 800m |
| 11:57:00 | 00:17:00 | 00:22:00 | .. |
| 11:58:06 | 00:18:06 | 01:06:00 | 1000m |
| 11:59:29 | 00:19:29 | 01:23:00 | Sled Push |
| 12:00:41 | 00:20:41 | 01:12:00 | 200m |
| 12:01:03 | 00:21:03 | 00:22:00 | .. |
| 12:02:12 | 00:22:12 | 01:09:00 | 400m |
| 12:02:34 | 00:22:34 | 00:22:00 | .. |
| 12:03:47 | 00:23:47 | 01:13:00 | 600m |
| 12:04:10 | 00:24:10 | 00:23:00 | .. |
| 12:05:21 | 00:25:21 | 01:11:00 | 800m |
| 12:05:43 | 00:25:43 | 00:22:00 | .. |
| 12:06:52 | 00:26:52 | 01:09:00 | 1000m |
| 12:10:41 | 00:30:41 | 03:49:00 | Sled Pull |
| 12:11:57 | 00:31:57 | 01:16:00 | 200m |
| 12:12:20 | 00:32:20 | 00:23:00 | .. |
| 12:13:36 | 00:33:36 | 01:16:00 | 400m |
| 12:13:58 | 00:33:58 | 00:22:00 | .. |
| 12:15:14 | 00:35:14 | 01:16:00 | 600m |
| 12:15:36 | 00:35:36 | 00:22:00 | .. |
| 12:16:46 | 00:36:46 | 01:10:00 | 800m |
| 12:21:30 | 00:41:30 | 04:44:00 | Burpee Broad Jumps |
| 12:22:52 | 00:42:52 | 01:22:00 | 200m |
| 12:23:17 | 00:43:17 | 00:25:00 | .. |
| 12:24:31 | 00:44:31 | 01:14:00 | 400m |
| 12:24:54 | 00:44:54 | 00:23:00 | .. |
| 12:26:06 | 00:46:06 | 01:12:00 | 600m |
| 12:26:30 | 00:46:30 | 00:24:00 | .. |
| 12:27:44 | 00:47:44 | 01:14:00 | 800m |
| 12:33:08 | 00:53:08 | 05:24:00 | Rowing |
| 12:34:20 | 00:54:20 | 01:12:00 | 200m |
| 12:34:43 | 00:54:43 | 00:23:00 | .. |
| 12:35:55 | 00:55:55 | 01:12:00 | 400m |
| 12:36:18 | 00:56:18 | 00:23:00 | .. |
| 12:37:40 | 00:57:40 | 01:22:00 | 600m |
| 12:38:03 | 00:58:03 | 00:23:00 | .. |
| 12:39:14 | 00:59:14 | 01:11:00 | 800m |
| 12:39:37 | 00:59:37 | 00:23:00 | .. |
| 12:40:53 | 01:00:53 | 01:16:00 | 1000m |
| 12:44:00 | 01:04:00 | 03:07:00 | Farmers Carry |
| 12:45:14 | 01:05:14 | 01:14:00 | 200m |
| 12:45:37 | 01:05:37 | 00:23:00 | .. |
| 12:46:48 | 01:06:48 | 01:11:00 | 400m |
| 12:47:11 | 01:07:11 | 00:23:00 | .. |
| 12:48:22 | 01:08:22 | 01:11:00 | 600m |
| 12:48:50 | 01:08:50 | 00:28:00 | .. |
| 12:50:06 | 01:10:06 | 01:16:00 | 800m |
| 12:50:29 | 01:10:29 | 00:23:00 | .. |
| 12:51:43 | 01:11:43 | 01:14:00 | 1000m |
| 12:55:37 | 01:15:37 | 03:54:00 | Sandbag Lunges |
| 12:56:48 | 01:16:48 | 01:11:00 | 200m |
| 12:57:12 | 01:17:12 | 00:24:00 | .. |
| 12:58:29 | 01:18:29 | 01:17:00 | 400m |
| 12:58:52 | 01:18:52 | 00:23:00 | .. |
| 13:00:10 | 01:20:10 | 01:18:00 | 600m |
| 13:00:36 | 01:20:36 | 00:26:00 | .. |
| 13:01:52 | 01:21:52 | 01:16:00 | 800m |
| 13:02:15 | 01:22:15 | 00:23:00 | .. |
| 13:03:34 | 01:23:34 | 01:19:00 | 1000m |
| 13:08:04 | 01:28:04 | 04:30:00 | Wall Balls |