← Back to Fem Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
05:22:00 |
| Run 2 |
05:12:00 |
| Run 3 |
05:21:00 |
| Run 4 |
05:18:00 |
| Run 5 |
05:27:00 |
| Run 6 |
05:29:00 |
| Run 7 |
05:28:00 |
| Run 8 |
05:42:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
05:26:00 |
| Sled Push |
02:17:00 |
| Sled Pull |
04:23:00 |
| Burpee Broad Jumps |
05:23:00 |
| Rowing |
05:56:00 |
| Farmers Carry |
03:14:00 |
| Sandbag Lunges |
04:46:00 |
| Wall Balls |
06:56:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 09:08:14 |
00:00:14 |
00:14:00 |
Start - .. |
| 09:09:01 |
00:01:01 |
00:47:00 |
200m |
| 09:09:18 |
00:01:18 |
00:17:00 |
.. |
| 09:10:07 |
00:02:07 |
00:49:00 |
400m |
| 09:10:23 |
00:02:23 |
00:16:00 |
.. |
| 09:11:13 |
00:03:13 |
00:50:00 |
600m |
| 09:11:30 |
00:03:30 |
00:17:00 |
.. |
| 09:12:18 |
00:04:18 |
00:48:00 |
800m |
| 09:12:34 |
00:04:34 |
00:16:00 |
.. |
| 09:13:22 |
00:05:22 |
00:48:00 |
1000m |
| 09:18:48 |
00:10:48 |
05:26:00 |
SkiErg |
| 09:19:37 |
00:11:37 |
00:49:00 |
200m |
| 09:19:54 |
00:11:54 |
00:17:00 |
.. |
| 09:20:42 |
00:12:42 |
00:48:00 |
400m |
| 09:20:58 |
00:12:58 |
00:16:00 |
.. |
| 09:21:47 |
00:13:47 |
00:49:00 |
600m |
| 09:22:04 |
00:14:04 |
00:17:00 |
.. |
| 09:22:53 |
00:14:53 |
00:49:00 |
800m |
| 09:23:10 |
00:15:10 |
00:17:00 |
.. |
| 09:24:00 |
00:16:00 |
00:50:00 |
1000m |
| 09:26:17 |
00:18:17 |
02:17:00 |
Sled Push |
| 09:27:06 |
00:19:06 |
00:49:00 |
200m |
| 09:27:24 |
00:19:24 |
00:18:00 |
.. |
| 09:28:14 |
00:20:14 |
00:50:00 |
400m |
| 09:28:31 |
00:20:31 |
00:17:00 |
.. |
| 09:29:21 |
00:21:21 |
00:50:00 |
600m |
| 09:29:38 |
00:21:38 |
00:17:00 |
.. |
| 09:30:30 |
00:22:30 |
00:52:00 |
800m |
| 09:30:47 |
00:22:47 |
00:17:00 |
.. |
| 09:31:38 |
00:23:38 |
00:51:00 |
1000m |
| 09:36:01 |
00:28:01 |
04:23:00 |
Sled Pull |
| 09:36:51 |
00:28:51 |
00:50:00 |
200m |
| 09:37:08 |
00:29:08 |
00:17:00 |
.. |
| 09:37:57 |
00:29:57 |
00:49:00 |
400m |
| 09:38:15 |
00:30:15 |
00:18:00 |
.. |
| 09:39:04 |
00:31:04 |
00:49:00 |
600m |
| 09:39:21 |
00:31:21 |
00:17:00 |
.. |
| 09:40:11 |
00:32:11 |
00:50:00 |
800m |
| 09:40:27 |
00:32:27 |
00:16:00 |
.. |
| 09:41:19 |
00:33:19 |
00:52:00 |
1000m |
| 09:46:42 |
00:38:42 |
05:23:00 |
Burpee Broad Jumps |
| 09:47:35 |
00:39:35 |
00:53:00 |
200m |
| 09:47:53 |
00:39:53 |
00:18:00 |
.. |
| 09:48:44 |
00:40:44 |
00:51:00 |
400m |
| 09:49:01 |
00:41:01 |
00:17:00 |
.. |
| 09:49:52 |
00:41:52 |
00:51:00 |
600m |
| 09:50:09 |
00:42:09 |
00:17:00 |
.. |
| 09:51:00 |
00:43:00 |
00:51:00 |
800m |
| 09:51:17 |
00:43:17 |
00:17:00 |
.. |
| 09:52:09 |
00:44:09 |
00:52:00 |
1000m |
| 09:58:05 |
00:50:05 |
05:56:00 |
Rowing |
| 09:58:54 |
00:50:54 |
00:49:00 |
200m |
| 09:59:11 |
00:51:11 |
00:17:00 |
.. |
| 10:00:01 |
00:52:01 |
00:50:00 |
400m |
| 10:00:19 |
00:52:19 |
00:18:00 |
.. |
| 10:01:12 |
00:53:12 |
00:53:00 |
600m |
| 10:01:31 |
00:53:31 |
00:19:00 |
.. |
| 10:02:22 |
00:54:22 |
00:51:00 |
800m |
| 10:02:42 |
00:54:42 |
00:20:00 |
.. |
| 10:03:34 |
00:55:34 |
00:52:00 |
1000m |
| 10:06:48 |
00:58:48 |
03:14:00 |
Farmers Carry |
| 10:07:36 |
00:59:36 |
00:48:00 |
200m |
| 10:07:54 |
00:59:54 |
00:18:00 |
.. |
| 10:08:44 |
01:00:44 |
00:50:00 |
400m |
| 10:09:02 |
01:01:02 |
00:18:00 |
.. |
| 10:09:54 |
01:01:54 |
00:52:00 |
600m |
| 10:10:12 |
01:02:12 |
00:18:00 |
.. |
| 10:11:04 |
01:03:04 |
00:52:00 |
800m |
| 10:11:23 |
01:03:23 |
00:19:00 |
.. |
| 10:12:16 |
01:04:16 |
00:53:00 |
1000m |
| 10:17:02 |
01:09:02 |
04:46:00 |
Sandbag Lunges |
| 10:17:52 |
01:09:52 |
00:50:00 |
200m |
| 10:18:10 |
01:10:10 |
00:18:00 |
.. |
| 10:19:03 |
01:11:03 |
00:53:00 |
400m |
| 10:19:22 |
01:11:22 |
00:19:00 |
.. |
| 10:20:17 |
01:12:17 |
00:55:00 |
600m |
| 10:20:36 |
01:12:36 |
00:19:00 |
.. |
| 10:21:30 |
01:13:30 |
00:54:00 |
800m |
| 10:21:49 |
01:13:49 |
00:19:00 |
.. |
| 10:22:44 |
01:14:44 |
00:55:00 |
1000m |
| 10:29:40 |
01:21:40 |
06:56:00 |
Wall Balls |