| Segment | Time |
|---|---|
| Run 1 | 04:14:00 |
| Run 2 | 05:18:00 |
| Run 3 | 05:20:00 |
| Run 4 (LAP VIOLATION) | 04:19:00 |
| Run 5 | 05:40:00 |
| Run 6 (LAP VIOLATION) | 04:00:00 |
| Run 7 | 05:03:00 |
| Run 8 | 05:03:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:07:00 |
| Sled Push | 01:44:00 |
| Sled Pull | 03:38:00 |
| Burpee Broad Jumps | 03:22:00 |
| Rowing | 05:18:00 |
| Farmers Carry | 02:48:00 |
| Sandbag Lunges | 03:26:00 |
| Wall Balls | 03:42:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:40:11 | 00:00:11 | 00:11:00 | Start - .. |
| 11:40:47 | 00:00:47 | 00:36:00 | 200m |
| 11:41:00 | 00:01:00 | 00:13:00 | .. |
| 11:41:39 | 00:01:39 | 00:39:00 | 400m |
| 11:41:52 | 00:01:52 | 00:13:00 | .. |
| 11:42:31 | 00:02:31 | 00:39:00 | 600m |
| 11:42:44 | 00:02:44 | 00:13:00 | .. |
| 11:43:21 | 00:03:21 | 00:37:00 | 800m |
| 11:43:34 | 00:03:34 | 00:13:00 | .. |
| 11:44:14 | 00:04:14 | 00:40:00 | 1000m |
| 11:48:21 | 00:08:21 | 04:07:00 | SkiErg |
| 11:49:01 | 00:09:01 | 00:40:00 | 200m |
| 11:49:14 | 00:09:14 | 00:13:00 | .. |
| 11:49:56 | 00:09:56 | 00:42:00 | 400m |
| 11:50:09 | 00:10:09 | 00:13:00 | .. |
| 11:50:52 | 00:10:52 | 00:43:00 | 600m |
| 11:51:06 | 00:11:06 | 00:14:00 | .. |
| 11:51:47 | 00:11:47 | 00:41:00 | 800m |
| 11:52:01 | 00:12:01 | 00:14:00 | .. |
| 11:52:42 | 00:12:42 | 00:41:00 | 1000m |
| 11:52:58 | 00:12:58 | 00:16:00 | .. |
| 11:53:39 | 00:13:39 | 00:41:00 | .. |
| 11:55:23 | 00:15:23 | 01:44:00 | Sled Push |
| 11:56:13 | 00:16:13 | 00:50:00 | 200m |
| 11:56:47 | 00:16:47 | 00:34:00 | .. |
| 11:57:32 | 00:17:32 | 00:45:00 | 400m |
| 11:57:48 | 00:17:48 | 00:16:00 | .. |
| 11:58:34 | 00:18:34 | 00:46:00 | 600m |
| 11:58:50 | 00:18:50 | 00:16:00 | .. |
| 11:59:38 | 00:19:38 | 00:48:00 | 800m |
| 11:59:54 | 00:19:54 | 00:16:00 | .. |
| 12:00:43 | 00:20:43 | 00:49:00 | 1000m |
| 12:04:21 | 00:24:21 | 03:38:00 | Sled Pull |
| 12:05:09 | 00:25:09 | 00:48:00 | 200m |
| 12:05:26 | 00:25:26 | 00:17:00 | .. |
| 12:06:15 | 00:26:15 | 00:49:00 | 400m |
| 12:06:45 | 00:26:45 | 00:30:00 | .. |
| 12:07:33 | 00:27:33 | 00:48:00 | 600m |
| 12:07:50 | 00:27:50 | 00:17:00 | .. |
| 12:08:40 | 00:28:40 | 00:50:00 | 800m |
| 12:12:02 | 00:32:02 | 03:22:00 | Burpee Broad Jumps |
| 12:12:59 | 00:32:59 | 00:57:00 | 200m |
| 12:13:02 | 00:33:02 | 00:03:00 | .. |
| 12:13:33 | 00:33:33 | 00:31:00 | 400m |
| 12:14:21 | 00:34:21 | 00:48:00 | .. |
| 12:14:38 | 00:34:38 | 00:17:00 | 600m |
| 12:15:27 | 00:35:27 | 00:49:00 | .. |
| 12:15:43 | 00:35:43 | 00:16:00 | 800m |
| 12:16:35 | 00:36:35 | 00:52:00 | .. |
| 12:16:52 | 00:36:52 | 00:17:00 | 1000m |
| 12:17:42 | 00:37:42 | 00:50:00 | .. |
| 12:23:00 | 00:43:00 | 05:18:00 | Rowing |
| 12:23:45 | 00:43:45 | 00:45:00 | 200m |
| 12:24:02 | 00:44:02 | 00:17:00 | .. |
| 12:24:50 | 00:44:50 | 00:48:00 | 400m |
| 12:25:06 | 00:45:06 | 00:16:00 | .. |
| 12:25:54 | 00:45:54 | 00:48:00 | 600m |
| 12:26:11 | 00:46:11 | 00:17:00 | .. |
| 12:27:00 | 00:47:00 | 00:49:00 | 800m |
| 12:29:48 | 00:49:48 | 02:48:00 | Farmers Carry |
| 12:30:35 | 00:50:35 | 00:47:00 | 200m |
| 12:30:52 | 00:50:52 | 00:17:00 | .. |
| 12:31:39 | 00:51:39 | 00:47:00 | 400m |
| 12:31:55 | 00:51:55 | 00:16:00 | .. |
| 12:32:43 | 00:52:43 | 00:48:00 | 600m |
| 12:32:59 | 00:52:59 | 00:16:00 | .. |
| 12:33:47 | 00:53:47 | 00:48:00 | 800m |
| 12:34:03 | 00:54:03 | 00:16:00 | .. |
| 12:34:51 | 00:54:51 | 00:48:00 | 1000m |
| 12:38:17 | 00:58:17 | 03:26:00 | Sandbag Lunges |
| 12:39:04 | 00:59:04 | 00:47:00 | 200m |
| 12:39:20 | 00:59:20 | 00:16:00 | .. |
| 12:40:08 | 01:00:08 | 00:48:00 | 400m |
| 12:40:23 | 01:00:23 | 00:15:00 | .. |
| 12:41:10 | 01:01:10 | 00:47:00 | 600m |
| 12:41:25 | 01:01:25 | 00:15:00 | .. |
| 12:42:13 | 01:02:13 | 00:48:00 | 800m |
| 12:42:30 | 01:02:30 | 00:17:00 | .. |
| 12:43:20 | 01:03:20 | 00:50:00 | 1000m |
| 12:47:02 | 01:07:02 | 03:42:00 | Wall Balls |