← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:36:00 |
| Run 2 |
04:40:00 |
| Run 3 |
04:55:00 |
| Run 4 |
05:03:00 |
| Run 5 |
05:12:00 |
| Run 6 |
05:13:00 |
| Run 7 |
05:15:00 |
| Run 8 |
05:12:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
03:52:00 |
| Sled Push |
02:00:00 |
| Sled Pull |
02:29:00 |
| Burpee Broad Jumps |
02:46:00 |
| Rowing |
04:24:00 |
| Farmers Carry |
02:13:00 |
| Sandbag Lunges |
04:41:00 |
| Wall Balls |
03:43:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:32:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 11:32:51 |
00:00:51 |
00:40:00 |
200m |
| 11:33:06 |
00:01:06 |
00:15:00 |
.. |
| 11:33:46 |
00:01:46 |
00:40:00 |
400m |
| 11:34:01 |
00:02:01 |
00:15:00 |
.. |
| 11:34:43 |
00:02:43 |
00:42:00 |
600m |
| 11:34:58 |
00:02:58 |
00:15:00 |
.. |
| 11:35:41 |
00:03:41 |
00:43:00 |
800m |
| 11:35:54 |
00:03:54 |
00:13:00 |
.. |
| 11:36:36 |
00:04:36 |
00:42:00 |
1000m |
| 11:40:28 |
00:08:28 |
03:52:00 |
SkiErg |
| 11:41:13 |
00:09:13 |
00:45:00 |
200m |
| 11:41:28 |
00:09:28 |
00:15:00 |
.. |
| 11:42:11 |
00:10:11 |
00:43:00 |
400m |
| 11:42:27 |
00:10:27 |
00:16:00 |
.. |
| 11:43:12 |
00:11:12 |
00:45:00 |
600m |
| 11:43:27 |
00:11:27 |
00:15:00 |
.. |
| 11:44:11 |
00:12:11 |
00:44:00 |
800m |
| 11:44:26 |
00:12:26 |
00:15:00 |
.. |
| 11:45:08 |
00:13:08 |
00:42:00 |
1000m |
| 11:47:08 |
00:15:08 |
02:00:00 |
Sled Push |
| 11:47:57 |
00:15:57 |
00:49:00 |
200m |
| 11:48:14 |
00:16:14 |
00:17:00 |
.. |
| 11:49:01 |
00:17:01 |
00:47:00 |
400m |
| 11:49:17 |
00:17:17 |
00:16:00 |
.. |
| 11:50:02 |
00:18:02 |
00:45:00 |
600m |
| 11:50:18 |
00:18:18 |
00:16:00 |
.. |
| 11:51:03 |
00:19:03 |
00:45:00 |
800m |
| 11:51:20 |
00:19:20 |
00:17:00 |
.. |
| 11:52:03 |
00:20:03 |
00:43:00 |
1000m |
| 11:54:32 |
00:22:32 |
02:29:00 |
Sled Pull |
| 11:55:20 |
00:23:20 |
00:48:00 |
200m |
| 11:55:36 |
00:23:36 |
00:16:00 |
.. |
| 11:56:24 |
00:24:24 |
00:48:00 |
400m |
| 11:56:41 |
00:24:41 |
00:17:00 |
.. |
| 11:57:27 |
00:25:27 |
00:46:00 |
600m |
| 11:57:43 |
00:25:43 |
00:16:00 |
.. |
| 11:58:31 |
00:26:31 |
00:48:00 |
800m |
| 11:58:46 |
00:26:46 |
00:15:00 |
.. |
| 11:59:35 |
00:27:35 |
00:49:00 |
1000m |
| 12:02:21 |
00:30:21 |
02:46:00 |
Burpee Broad Jumps |
| 12:03:12 |
00:31:12 |
00:51:00 |
200m |
| 12:03:30 |
00:31:30 |
00:18:00 |
.. |
| 12:04:20 |
00:32:20 |
00:50:00 |
400m |
| 12:04:38 |
00:32:38 |
00:18:00 |
.. |
| 12:05:27 |
00:33:27 |
00:49:00 |
600m |
| 12:05:44 |
00:33:44 |
00:17:00 |
.. |
| 12:06:32 |
00:34:32 |
00:48:00 |
800m |
| 12:06:48 |
00:34:48 |
00:16:00 |
.. |
| 12:07:33 |
00:35:33 |
00:45:00 |
1000m |
| 12:11:57 |
00:39:57 |
04:24:00 |
Rowing |
| 12:12:47 |
00:40:47 |
00:50:00 |
200m |
| 12:13:03 |
00:41:03 |
00:16:00 |
.. |
| 12:13:52 |
00:41:52 |
00:49:00 |
400m |
| 12:14:09 |
00:42:09 |
00:17:00 |
.. |
| 12:14:57 |
00:42:57 |
00:48:00 |
600m |
| 12:15:14 |
00:43:14 |
00:17:00 |
.. |
| 12:16:03 |
00:44:03 |
00:49:00 |
800m |
| 12:16:20 |
00:44:20 |
00:17:00 |
.. |
| 12:17:10 |
00:45:10 |
00:50:00 |
1000m |
| 12:19:23 |
00:47:23 |
02:13:00 |
Farmers Carry |
| 12:20:14 |
00:48:14 |
00:51:00 |
200m |
| 12:20:31 |
00:48:31 |
00:17:00 |
.. |
| 12:21:22 |
00:49:22 |
00:51:00 |
400m |
| 12:21:38 |
00:49:38 |
00:16:00 |
.. |
| 12:22:29 |
00:50:29 |
00:51:00 |
600m |
| 12:22:45 |
00:50:45 |
00:16:00 |
.. |
| 12:23:34 |
00:51:34 |
00:49:00 |
800m |
| 12:23:51 |
00:51:51 |
00:17:00 |
.. |
| 12:24:38 |
00:52:38 |
00:47:00 |
1000m |
| 12:29:19 |
00:57:19 |
04:41:00 |
Sandbag Lunges |
| 12:30:11 |
00:58:11 |
00:52:00 |
200m |
| 12:30:28 |
00:58:28 |
00:17:00 |
.. |
| 12:31:18 |
00:59:18 |
00:50:00 |
400m |
| 12:31:35 |
00:59:35 |
00:17:00 |
.. |
| 12:32:25 |
01:00:25 |
00:50:00 |
600m |
| 12:32:42 |
01:00:42 |
00:17:00 |
.. |
| 12:33:31 |
01:01:31 |
00:49:00 |
800m |
| 12:33:47 |
01:01:47 |
00:16:00 |
.. |
| 12:34:31 |
01:02:31 |
00:44:00 |
1000m |
| 12:38:14 |
01:06:14 |
03:43:00 |
Wall Balls |