← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:27:00 |
| Run 2 |
04:27:00 |
| Run 3 |
04:36:00 |
| Run 4 |
04:55:00 |
| Run 5 |
05:16:00 |
| Run 6 |
04:57:00 |
| Run 7 |
05:03:00 |
| Run 8 |
05:16:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:13:00 |
| Sled Push |
01:35:00 |
| Sled Pull |
02:47:00 |
| Burpee Broad Jumps |
03:46:00 |
| Rowing |
05:02:00 |
| Farmers Carry |
02:46:00 |
| Sandbag Lunges |
04:02:00 |
| Wall Balls |
03:52:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:32:12 |
00:00:12 |
00:12:00 |
Start - .. |
| 11:32:52 |
00:00:52 |
00:40:00 |
200m |
| 11:33:05 |
00:01:05 |
00:13:00 |
.. |
| 11:33:44 |
00:01:44 |
00:39:00 |
400m |
| 11:33:58 |
00:01:58 |
00:14:00 |
.. |
| 11:34:38 |
00:02:38 |
00:40:00 |
600m |
| 11:34:52 |
00:02:52 |
00:14:00 |
.. |
| 11:35:32 |
00:03:32 |
00:40:00 |
800m |
| 11:35:46 |
00:03:46 |
00:14:00 |
.. |
| 11:36:27 |
00:04:27 |
00:41:00 |
1000m |
| 11:40:40 |
00:08:40 |
04:13:00 |
SkiErg |
| 11:41:22 |
00:09:22 |
00:42:00 |
200m |
| 11:41:36 |
00:09:36 |
00:14:00 |
.. |
| 11:42:16 |
00:10:16 |
00:40:00 |
400m |
| 11:42:31 |
00:10:31 |
00:15:00 |
.. |
| 11:43:14 |
00:11:14 |
00:43:00 |
600m |
| 11:43:28 |
00:11:28 |
00:14:00 |
.. |
| 11:44:10 |
00:12:10 |
00:42:00 |
800m |
| 11:44:25 |
00:12:25 |
00:15:00 |
.. |
| 11:45:07 |
00:13:07 |
00:42:00 |
1000m |
| 11:46:42 |
00:14:42 |
01:35:00 |
Sled Push |
| 11:47:28 |
00:15:28 |
00:46:00 |
200m |
| 11:47:43 |
00:15:43 |
00:15:00 |
.. |
| 11:48:24 |
00:16:24 |
00:41:00 |
400m |
| 11:48:39 |
00:16:39 |
00:15:00 |
.. |
| 11:49:21 |
00:17:21 |
00:42:00 |
600m |
| 11:49:36 |
00:17:36 |
00:15:00 |
.. |
| 11:50:18 |
00:18:18 |
00:42:00 |
800m |
| 11:50:34 |
00:18:34 |
00:16:00 |
.. |
| 11:51:18 |
00:19:18 |
00:44:00 |
1000m |
| 11:54:05 |
00:22:05 |
02:47:00 |
Sled Pull |
| 11:54:50 |
00:22:50 |
00:45:00 |
200m |
| 11:55:06 |
00:23:06 |
00:16:00 |
.. |
| 11:55:51 |
00:23:51 |
00:45:00 |
400m |
| 11:56:07 |
00:24:07 |
00:16:00 |
.. |
| 11:56:53 |
00:24:53 |
00:46:00 |
600m |
| 11:57:10 |
00:25:10 |
00:17:00 |
.. |
| 11:57:58 |
00:25:58 |
00:48:00 |
800m |
| 11:58:13 |
00:26:13 |
00:15:00 |
.. |
| 11:59:00 |
00:27:00 |
00:47:00 |
1000m |
| 12:02:46 |
00:30:46 |
03:46:00 |
Burpee Broad Jumps |
| 12:03:34 |
00:31:34 |
00:48:00 |
200m |
| 12:03:52 |
00:31:52 |
00:18:00 |
.. |
| 12:04:41 |
00:32:41 |
00:49:00 |
400m |
| 12:04:59 |
00:32:59 |
00:18:00 |
.. |
| 12:05:49 |
00:33:49 |
00:50:00 |
600m |
| 12:06:06 |
00:34:06 |
00:17:00 |
.. |
| 12:06:54 |
00:34:54 |
00:48:00 |
800m |
| 12:07:12 |
00:35:12 |
00:18:00 |
.. |
| 12:08:02 |
00:36:02 |
00:50:00 |
1000m |
| 12:13:04 |
00:41:04 |
05:02:00 |
Rowing |
| 12:13:46 |
00:41:46 |
00:42:00 |
200m |
| 12:14:02 |
00:42:02 |
00:16:00 |
.. |
| 12:14:46 |
00:42:46 |
00:44:00 |
400m |
| 12:15:04 |
00:43:04 |
00:18:00 |
.. |
| 12:15:52 |
00:43:52 |
00:48:00 |
600m |
| 12:16:09 |
00:44:09 |
00:17:00 |
.. |
| 12:16:55 |
00:44:55 |
00:46:00 |
800m |
| 12:17:12 |
00:45:12 |
00:17:00 |
.. |
| 12:18:01 |
00:46:01 |
00:49:00 |
1000m |
| 12:20:47 |
00:48:47 |
02:46:00 |
Farmers Carry |
| 12:21:31 |
00:49:31 |
00:44:00 |
200m |
| 12:21:47 |
00:49:47 |
00:16:00 |
.. |
| 12:22:32 |
00:50:32 |
00:45:00 |
400m |
| 12:22:49 |
00:50:49 |
00:17:00 |
.. |
| 12:23:37 |
00:51:37 |
00:48:00 |
600m |
| 12:23:54 |
00:51:54 |
00:17:00 |
.. |
| 12:24:44 |
00:52:44 |
00:50:00 |
800m |
| 12:25:02 |
00:53:02 |
00:18:00 |
.. |
| 12:25:50 |
00:53:50 |
00:48:00 |
1000m |
| 12:29:52 |
00:57:52 |
04:02:00 |
Sandbag Lunges |
| 12:30:41 |
00:58:41 |
00:49:00 |
200m |
| 12:30:59 |
00:58:59 |
00:18:00 |
.. |
| 12:31:48 |
00:59:48 |
00:49:00 |
400m |
| 12:32:05 |
01:00:05 |
00:17:00 |
.. |
| 12:32:55 |
01:00:55 |
00:50:00 |
600m |
| 12:33:14 |
01:01:14 |
00:19:00 |
.. |
| 12:34:02 |
01:02:02 |
00:48:00 |
800m |
| 12:34:19 |
01:02:19 |
00:17:00 |
.. |
| 12:35:08 |
01:03:08 |
00:49:00 |
1000m |
| 12:39:00 |
01:07:00 |
03:52:00 |
Wall Balls |