← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:55:00 |
| Run 2 |
04:43:00 |
| Run 3 |
04:44:00 |
| Run 4 |
04:51:00 |
| Run 5 |
05:07:00 |
| Run 6 |
05:01:00 |
| Run 7 |
05:10:00 |
| Run 8 |
05:00:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:36:00 |
| Sled Push |
02:27:00 |
| Sled Pull |
04:27:00 |
| Burpee Broad Jumps |
04:26:00 |
| Rowing |
05:29:00 |
| Farmers Carry |
02:44:00 |
| Sandbag Lunges |
04:32:00 |
| Wall Balls |
04:19:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:32:14 |
00:00:14 |
00:14:00 |
Start - .. |
| 11:32:58 |
00:00:58 |
00:44:00 |
200m |
| 11:33:13 |
00:01:13 |
00:15:00 |
.. |
| 11:33:57 |
00:01:57 |
00:44:00 |
400m |
| 11:34:13 |
00:02:13 |
00:16:00 |
.. |
| 11:34:57 |
00:02:57 |
00:44:00 |
600m |
| 11:35:11 |
00:03:11 |
00:14:00 |
.. |
| 11:35:56 |
00:03:56 |
00:45:00 |
800m |
| 11:36:11 |
00:04:11 |
00:15:00 |
.. |
| 11:36:55 |
00:04:55 |
00:44:00 |
1000m |
| 11:41:31 |
00:09:31 |
04:36:00 |
SkiErg |
| 11:42:15 |
00:10:15 |
00:44:00 |
200m |
| 11:42:30 |
00:10:30 |
00:15:00 |
.. |
| 11:43:15 |
00:11:15 |
00:45:00 |
400m |
| 11:43:30 |
00:11:30 |
00:15:00 |
.. |
| 11:44:14 |
00:12:14 |
00:44:00 |
600m |
| 11:44:29 |
00:12:29 |
00:15:00 |
.. |
| 11:45:14 |
00:13:14 |
00:45:00 |
800m |
| 11:45:29 |
00:13:29 |
00:15:00 |
.. |
| 11:46:14 |
00:14:14 |
00:45:00 |
1000m |
| 11:48:41 |
00:16:41 |
02:27:00 |
Sled Push |
| 11:49:25 |
00:17:25 |
00:44:00 |
200m |
| 11:49:41 |
00:17:41 |
00:16:00 |
.. |
| 11:50:27 |
00:18:27 |
00:46:00 |
400m |
| 11:50:43 |
00:18:43 |
00:16:00 |
.. |
| 11:51:27 |
00:19:27 |
00:44:00 |
600m |
| 11:51:42 |
00:19:42 |
00:15:00 |
.. |
| 11:52:26 |
00:20:26 |
00:44:00 |
800m |
| 11:52:41 |
00:20:41 |
00:15:00 |
.. |
| 11:53:25 |
00:21:25 |
00:44:00 |
1000m |
| 11:57:52 |
00:25:52 |
04:27:00 |
Sled Pull |
| 11:58:38 |
00:26:38 |
00:46:00 |
200m |
| 11:58:53 |
00:26:53 |
00:15:00 |
.. |
| 11:59:38 |
00:27:38 |
00:45:00 |
400m |
| 11:59:54 |
00:27:54 |
00:16:00 |
.. |
| 12:00:38 |
00:28:38 |
00:44:00 |
600m |
| 12:00:54 |
00:28:54 |
00:16:00 |
.. |
| 12:01:42 |
00:29:42 |
00:48:00 |
800m |
| 12:01:58 |
00:29:58 |
00:16:00 |
.. |
| 12:02:43 |
00:30:43 |
00:45:00 |
1000m |
| 12:07:09 |
00:35:09 |
04:26:00 |
Burpee Broad Jumps |
| 12:08:08 |
00:36:08 |
00:59:00 |
200m |
| 12:08:24 |
00:36:24 |
00:16:00 |
.. |
| 12:09:09 |
00:37:09 |
00:45:00 |
400m |
| 12:09:25 |
00:37:25 |
00:16:00 |
.. |
| 12:10:10 |
00:38:10 |
00:45:00 |
600m |
| 12:10:26 |
00:38:26 |
00:16:00 |
.. |
| 12:11:12 |
00:39:12 |
00:46:00 |
800m |
| 12:11:29 |
00:39:29 |
00:17:00 |
.. |
| 12:12:16 |
00:40:16 |
00:47:00 |
1000m |
| 12:17:45 |
00:45:45 |
05:29:00 |
Rowing |
| 12:18:31 |
00:46:31 |
00:46:00 |
200m |
| 12:18:47 |
00:46:47 |
00:16:00 |
.. |
| 12:19:34 |
00:47:34 |
00:47:00 |
400m |
| 12:19:50 |
00:47:50 |
00:16:00 |
.. |
| 12:20:37 |
00:48:37 |
00:47:00 |
600m |
| 12:20:54 |
00:48:54 |
00:17:00 |
.. |
| 12:21:42 |
00:49:42 |
00:48:00 |
800m |
| 12:21:58 |
00:49:58 |
00:16:00 |
.. |
| 12:22:46 |
00:50:46 |
00:48:00 |
1000m |
| 12:25:30 |
00:53:30 |
02:44:00 |
Farmers Carry |
| 12:26:22 |
00:54:22 |
00:52:00 |
200m |
| 12:26:39 |
00:54:39 |
00:17:00 |
.. |
| 12:27:28 |
00:55:28 |
00:49:00 |
400m |
| 12:27:44 |
00:55:44 |
00:16:00 |
.. |
| 12:28:31 |
00:56:31 |
00:47:00 |
600m |
| 12:28:47 |
00:56:47 |
00:16:00 |
.. |
| 12:29:36 |
00:57:36 |
00:49:00 |
800m |
| 12:29:53 |
00:57:53 |
00:17:00 |
.. |
| 12:30:40 |
00:58:40 |
00:47:00 |
1000m |
| 12:35:12 |
01:03:12 |
04:32:00 |
Sandbag Lunges |
| 12:35:59 |
01:03:59 |
00:47:00 |
200m |
| 12:36:16 |
01:04:16 |
00:17:00 |
.. |
| 12:37:03 |
01:05:03 |
00:47:00 |
400m |
| 12:37:19 |
01:05:19 |
00:16:00 |
.. |
| 12:38:08 |
01:06:08 |
00:49:00 |
600m |
| 12:38:25 |
01:06:25 |
00:17:00 |
.. |
| 12:39:10 |
01:07:10 |
00:45:00 |
800m |
| 12:39:25 |
01:07:25 |
00:15:00 |
.. |
| 12:40:12 |
01:08:12 |
00:47:00 |
1000m |
| 12:44:31 |
01:12:31 |
04:19:00 |
Wall Balls |