| Segment | Time |
|---|---|
| Run 1 | 04:37:00 |
| Run 2 | 04:59:00 |
| Run 3 (LAP VIOLATION) | 04:38:00 |
| Run 4 | 05:39:00 |
| Run 5 (LAP VIOLATION) | 04:28:00 |
| Run 6 | 05:28:00 |
| Run 7 | 05:55:00 |
| Run 8 | 06:01:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:18:00 |
| Sled Push | 02:12:00 |
| Sled Pull | 04:08:00 |
| Burpee Broad Jumps | 03:46:00 |
| Rowing | 05:15:00 |
| Farmers Carry | 03:20:00 |
| Sandbag Lunges | 05:20:00 |
| Wall Balls | 05:24:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:32:12 | 00:00:12 | 00:12:00 | Start - .. |
| 11:32:55 | 00:00:55 | 00:43:00 | 200m |
| 11:33:09 | 00:01:09 | 00:14:00 | .. |
| 11:33:53 | 00:01:53 | 00:44:00 | 400m |
| 11:34:07 | 00:02:07 | 00:14:00 | .. |
| 11:34:49 | 00:02:49 | 00:42:00 | 600m |
| 11:35:03 | 00:03:03 | 00:14:00 | .. |
| 11:35:42 | 00:03:42 | 00:39:00 | 800m |
| 11:35:55 | 00:03:55 | 00:13:00 | .. |
| 11:36:37 | 00:04:37 | 00:42:00 | 1000m |
| 11:40:55 | 00:08:55 | 04:18:00 | SkiErg |
| 11:41:41 | 00:09:41 | 00:46:00 | 200m |
| 11:41:57 | 00:09:57 | 00:16:00 | .. |
| 11:42:43 | 00:10:43 | 00:46:00 | 400m |
| 11:42:59 | 00:10:59 | 00:16:00 | .. |
| 11:43:46 | 00:11:46 | 00:47:00 | 600m |
| 11:44:02 | 00:12:02 | 00:16:00 | .. |
| 11:44:50 | 00:12:50 | 00:48:00 | 800m |
| 11:45:06 | 00:13:06 | 00:16:00 | .. |
| 11:45:54 | 00:13:54 | 00:48:00 | 1000m |
| 11:48:06 | 00:16:06 | 02:12:00 | Sled Push |
| 11:49:02 | 00:17:02 | 00:56:00 | 200m |
| 11:49:20 | 00:17:20 | 00:18:00 | .. |
| 11:50:10 | 00:18:10 | 00:50:00 | 400m |
| 11:50:28 | 00:18:28 | 00:18:00 | .. |
| 11:51:34 | 00:19:34 | 01:06:00 | 600m |
| 11:51:52 | 00:19:52 | 00:18:00 | .. |
| 11:52:44 | 00:20:44 | 00:52:00 | 800m |
| 11:56:52 | 00:24:52 | 04:08:00 | Sled Pull |
| 11:57:49 | 00:25:49 | 00:57:00 | 200m |
| 11:58:07 | 00:26:07 | 00:18:00 | .. |
| 11:58:58 | 00:26:58 | 00:51:00 | 400m |
| 11:59:15 | 00:27:15 | 00:17:00 | .. |
| 12:00:06 | 00:28:06 | 00:51:00 | 600m |
| 12:00:23 | 00:28:23 | 00:17:00 | .. |
| 12:01:25 | 00:29:25 | 01:02:00 | 800m |
| 12:01:42 | 00:29:42 | 00:17:00 | .. |
| 12:02:31 | 00:30:31 | 00:49:00 | 1000m |
| 12:06:17 | 00:34:17 | 03:46:00 | Burpee Broad Jumps |
| 12:07:17 | 00:35:17 | 01:00:00 | 200m |
| 12:07:36 | 00:35:36 | 00:19:00 | .. |
| 12:08:27 | 00:36:27 | 00:51:00 | 400m |
| 12:08:45 | 00:36:45 | 00:18:00 | .. |
| 12:09:37 | 00:37:37 | 00:52:00 | 600m |
| 12:09:54 | 00:37:54 | 00:17:00 | .. |
| 12:10:45 | 00:38:45 | 00:51:00 | 800m |
| 12:16:00 | 00:44:00 | 05:15:00 | Rowing |
| 12:16:57 | 00:44:57 | 00:57:00 | 200m |
| 12:17:16 | 00:45:16 | 00:19:00 | .. |
| 12:18:07 | 00:46:07 | 00:51:00 | 400m |
| 12:18:26 | 00:46:26 | 00:19:00 | .. |
| 12:19:16 | 00:47:16 | 00:50:00 | 600m |
| 12:19:33 | 00:47:33 | 00:17:00 | .. |
| 12:20:23 | 00:48:23 | 00:50:00 | 800m |
| 12:20:39 | 00:48:39 | 00:16:00 | .. |
| 12:21:28 | 00:49:28 | 00:49:00 | 1000m |
| 12:24:48 | 00:52:48 | 03:20:00 | Farmers Carry |
| 12:25:43 | 00:53:43 | 00:55:00 | 200m |
| 12:26:00 | 00:54:00 | 00:17:00 | .. |
| 12:26:52 | 00:54:52 | 00:52:00 | 400m |
| 12:27:09 | 00:55:09 | 00:17:00 | .. |
| 12:28:06 | 00:56:06 | 00:57:00 | 600m |
| 12:28:25 | 00:56:25 | 00:19:00 | .. |
| 12:29:29 | 00:57:29 | 01:04:00 | 800m |
| 12:29:47 | 00:57:47 | 00:18:00 | .. |
| 12:30:43 | 00:58:43 | 00:56:00 | 1000m |
| 12:36:03 | 01:04:03 | 05:20:00 | Sandbag Lunges |
| 12:37:03 | 01:05:03 | 01:00:00 | 200m |
| 12:37:22 | 01:05:22 | 00:19:00 | .. |
| 12:38:19 | 01:06:19 | 00:57:00 | 400m |
| 12:38:38 | 01:06:38 | 00:19:00 | .. |
| 12:39:32 | 01:07:32 | 00:54:00 | 600m |
| 12:39:51 | 01:07:51 | 00:19:00 | .. |
| 12:40:45 | 01:08:45 | 00:54:00 | 800m |
| 12:41:04 | 01:09:04 | 00:19:00 | .. |
| 12:42:04 | 01:10:04 | 01:00:00 | 1000m |
| 12:47:28 | 01:15:28 | 05:24:00 | Wall Balls |