← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
03:47:00 |
| Run 2 |
03:49:00 |
| Run 3 |
04:21:00 |
| Run 4 |
04:00:00 |
| Run 5 |
04:18:00 |
| Run 6 |
04:18:00 |
| Run 7 |
04:11:00 |
| Run 8 |
04:13:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:01:00 |
| Sled Push |
02:07:00 |
| Sled Pull |
03:36:00 |
| Burpee Broad Jumps |
03:13:00 |
| Rowing |
04:42:00 |
| Farmers Carry |
02:30:00 |
| Sandbag Lunges |
03:25:00 |
| Wall Balls |
03:22:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:32:09 |
00:00:09 |
00:09:00 |
Start - .. |
| 11:32:40 |
00:00:40 |
00:31:00 |
200m |
| 11:32:51 |
00:00:51 |
00:11:00 |
.. |
| 11:33:25 |
00:01:25 |
00:34:00 |
400m |
| 11:33:37 |
00:01:37 |
00:12:00 |
.. |
| 11:34:12 |
00:02:12 |
00:35:00 |
600m |
| 11:34:24 |
00:02:24 |
00:12:00 |
.. |
| 11:34:59 |
00:02:59 |
00:35:00 |
800m |
| 11:35:12 |
00:03:12 |
00:13:00 |
.. |
| 11:35:47 |
00:03:47 |
00:35:00 |
1000m |
| 11:39:48 |
00:07:48 |
04:01:00 |
SkiErg |
| 11:40:20 |
00:08:20 |
00:32:00 |
200m |
| 11:40:31 |
00:08:31 |
00:11:00 |
.. |
| 11:41:08 |
00:09:08 |
00:37:00 |
400m |
| 11:41:20 |
00:09:20 |
00:12:00 |
.. |
| 11:41:57 |
00:09:57 |
00:37:00 |
600m |
| 11:42:10 |
00:10:10 |
00:13:00 |
.. |
| 11:42:48 |
00:10:48 |
00:38:00 |
800m |
| 11:43:01 |
00:11:01 |
00:13:00 |
.. |
| 11:43:37 |
00:11:37 |
00:36:00 |
1000m |
| 11:45:44 |
00:13:44 |
02:07:00 |
Sled Push |
| 11:46:26 |
00:14:26 |
00:42:00 |
200m |
| 11:46:40 |
00:14:40 |
00:14:00 |
.. |
| 11:47:22 |
00:15:22 |
00:42:00 |
400m |
| 11:47:37 |
00:15:37 |
00:15:00 |
.. |
| 11:48:18 |
00:16:18 |
00:41:00 |
600m |
| 11:48:32 |
00:16:32 |
00:14:00 |
.. |
| 11:49:12 |
00:17:12 |
00:40:00 |
800m |
| 11:49:27 |
00:17:27 |
00:15:00 |
.. |
| 11:50:05 |
00:18:05 |
00:38:00 |
1000m |
| 11:53:41 |
00:21:41 |
03:36:00 |
Sled Pull |
| 11:54:17 |
00:22:17 |
00:36:00 |
200m |
| 11:54:30 |
00:22:30 |
00:13:00 |
.. |
| 11:55:07 |
00:23:07 |
00:37:00 |
400m |
| 11:55:20 |
00:23:20 |
00:13:00 |
.. |
| 11:55:58 |
00:23:58 |
00:38:00 |
600m |
| 11:56:11 |
00:24:11 |
00:13:00 |
.. |
| 11:56:51 |
00:24:51 |
00:40:00 |
800m |
| 11:57:04 |
00:25:04 |
00:13:00 |
.. |
| 11:57:41 |
00:25:41 |
00:37:00 |
1000m |
| 12:00:54 |
00:28:54 |
03:13:00 |
Burpee Broad Jumps |
| 12:01:35 |
00:29:35 |
00:41:00 |
200m |
| 12:01:50 |
00:29:50 |
00:15:00 |
.. |
| 12:02:32 |
00:30:32 |
00:42:00 |
400m |
| 12:02:47 |
00:30:47 |
00:15:00 |
.. |
| 12:03:27 |
00:31:27 |
00:40:00 |
600m |
| 12:03:41 |
00:31:41 |
00:14:00 |
.. |
| 12:04:20 |
00:32:20 |
00:39:00 |
800m |
| 12:04:34 |
00:32:34 |
00:14:00 |
.. |
| 12:05:12 |
00:33:12 |
00:38:00 |
1000m |
| 12:09:54 |
00:37:54 |
04:42:00 |
Rowing |
| 12:10:34 |
00:38:34 |
00:40:00 |
200m |
| 12:10:47 |
00:38:47 |
00:13:00 |
.. |
| 12:11:30 |
00:39:30 |
00:43:00 |
400m |
| 12:11:45 |
00:39:45 |
00:15:00 |
.. |
| 12:12:24 |
00:40:24 |
00:39:00 |
600m |
| 12:12:38 |
00:40:38 |
00:14:00 |
.. |
| 12:13:19 |
00:41:19 |
00:41:00 |
800m |
| 12:13:33 |
00:41:33 |
00:14:00 |
.. |
| 12:14:12 |
00:42:12 |
00:39:00 |
1000m |
| 12:16:42 |
00:44:42 |
02:30:00 |
Farmers Carry |
| 12:17:24 |
00:45:24 |
00:42:00 |
200m |
| 12:17:39 |
00:45:39 |
00:15:00 |
.. |
| 12:18:17 |
00:46:17 |
00:38:00 |
400m |
| 12:18:30 |
00:46:30 |
00:13:00 |
.. |
| 12:19:09 |
00:47:09 |
00:39:00 |
600m |
| 12:19:23 |
00:47:23 |
00:14:00 |
.. |
| 12:20:02 |
00:48:02 |
00:39:00 |
800m |
| 12:20:16 |
00:48:16 |
00:14:00 |
.. |
| 12:20:53 |
00:48:53 |
00:37:00 |
1000m |
| 12:24:18 |
00:52:18 |
03:25:00 |
Sandbag Lunges |
| 12:24:57 |
00:52:57 |
00:39:00 |
200m |
| 12:25:11 |
00:53:11 |
00:14:00 |
.. |
| 12:25:50 |
00:53:50 |
00:39:00 |
400m |
| 12:26:03 |
00:54:03 |
00:13:00 |
.. |
| 12:26:44 |
00:54:44 |
00:41:00 |
600m |
| 12:26:58 |
00:54:58 |
00:14:00 |
.. |
| 12:27:36 |
00:55:36 |
00:38:00 |
800m |
| 12:27:50 |
00:55:50 |
00:14:00 |
.. |
| 12:28:31 |
00:56:31 |
00:41:00 |
1000m |
| 12:31:53 |
00:59:53 |
03:22:00 |
Wall Balls |