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Running Splits
| Segment |
Time |
| Run 1 |
04:32:00 |
| Run 2 |
04:28:00 |
| Run 3 |
04:48:00 |
| Run 4 |
04:51:00 |
| Run 5 |
05:29:00 |
| Run 6 |
05:02:00 |
| Run 7 |
04:59:00 |
| Run 8 |
04:52:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
03:54:00 |
| Sled Push |
02:25:00 |
| Sled Pull |
03:06:00 |
| Burpee Broad Jumps |
03:44:00 |
| Rowing |
05:02:00 |
| Farmers Carry |
02:35:00 |
| Sandbag Lunges |
04:22:00 |
| Wall Balls |
03:56:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:32:13 |
00:00:13 |
00:13:00 |
Start - .. |
| 11:32:53 |
00:00:53 |
00:40:00 |
200m |
| 11:33:06 |
00:01:06 |
00:13:00 |
.. |
| 11:33:47 |
00:01:47 |
00:41:00 |
400m |
| 11:34:01 |
00:02:01 |
00:14:00 |
.. |
| 11:34:44 |
00:02:44 |
00:43:00 |
600m |
| 11:34:58 |
00:02:58 |
00:14:00 |
.. |
| 11:35:37 |
00:03:37 |
00:39:00 |
800m |
| 11:35:50 |
00:03:50 |
00:13:00 |
.. |
| 11:36:32 |
00:04:32 |
00:42:00 |
1000m |
| 11:40:26 |
00:08:26 |
03:54:00 |
SkiErg |
| 11:41:08 |
00:09:08 |
00:42:00 |
200m |
| 11:41:22 |
00:09:22 |
00:14:00 |
.. |
| 11:42:04 |
00:10:04 |
00:42:00 |
400m |
| 11:42:17 |
00:10:17 |
00:13:00 |
.. |
| 11:42:59 |
00:10:59 |
00:42:00 |
600m |
| 11:43:13 |
00:11:13 |
00:14:00 |
.. |
| 11:43:56 |
00:11:56 |
00:43:00 |
800m |
| 11:44:11 |
00:12:11 |
00:15:00 |
.. |
| 11:44:54 |
00:12:54 |
00:43:00 |
1000m |
| 11:47:19 |
00:15:19 |
02:25:00 |
Sled Push |
| 11:48:05 |
00:16:05 |
00:46:00 |
200m |
| 11:48:20 |
00:16:20 |
00:15:00 |
.. |
| 11:49:06 |
00:17:06 |
00:46:00 |
400m |
| 11:49:22 |
00:17:22 |
00:16:00 |
.. |
| 11:50:06 |
00:18:06 |
00:44:00 |
600m |
| 11:50:22 |
00:18:22 |
00:16:00 |
.. |
| 11:51:07 |
00:19:07 |
00:45:00 |
800m |
| 11:51:22 |
00:19:22 |
00:15:00 |
.. |
| 11:52:07 |
00:20:07 |
00:45:00 |
1000m |
| 11:55:13 |
00:23:13 |
03:06:00 |
Sled Pull |
| 11:55:56 |
00:23:56 |
00:43:00 |
200m |
| 11:56:11 |
00:24:11 |
00:15:00 |
.. |
| 11:56:56 |
00:24:56 |
00:45:00 |
400m |
| 11:57:11 |
00:25:11 |
00:15:00 |
.. |
| 11:57:59 |
00:25:59 |
00:48:00 |
600m |
| 11:58:13 |
00:26:13 |
00:14:00 |
.. |
| 11:59:02 |
00:27:02 |
00:49:00 |
800m |
| 11:59:19 |
00:27:19 |
00:17:00 |
.. |
| 12:00:04 |
00:28:04 |
00:45:00 |
1000m |
| 12:03:48 |
00:31:48 |
03:44:00 |
Burpee Broad Jumps |
| 12:04:50 |
00:32:50 |
01:02:00 |
200m |
| 12:05:09 |
00:33:09 |
00:19:00 |
.. |
| 12:05:59 |
00:33:59 |
00:50:00 |
400m |
| 12:06:15 |
00:34:15 |
00:16:00 |
.. |
| 12:07:06 |
00:35:06 |
00:51:00 |
600m |
| 12:07:23 |
00:35:23 |
00:17:00 |
.. |
| 12:08:11 |
00:36:11 |
00:48:00 |
800m |
| 12:08:28 |
00:36:28 |
00:17:00 |
.. |
| 12:09:17 |
00:37:17 |
00:49:00 |
1000m |
| 12:14:19 |
00:42:19 |
05:02:00 |
Rowing |
| 12:15:12 |
00:43:12 |
00:53:00 |
200m |
| 12:15:27 |
00:43:27 |
00:15:00 |
.. |
| 12:16:15 |
00:44:15 |
00:48:00 |
400m |
| 12:16:31 |
00:44:31 |
00:16:00 |
.. |
| 12:17:19 |
00:45:19 |
00:48:00 |
600m |
| 12:17:34 |
00:45:34 |
00:15:00 |
.. |
| 12:18:20 |
00:46:20 |
00:46:00 |
800m |
| 12:18:36 |
00:46:36 |
00:16:00 |
.. |
| 12:19:21 |
00:47:21 |
00:45:00 |
1000m |
| 12:21:56 |
00:49:56 |
02:35:00 |
Farmers Carry |
| 12:22:44 |
00:50:44 |
00:48:00 |
200m |
| 12:23:01 |
00:51:01 |
00:17:00 |
.. |
| 12:23:47 |
00:51:47 |
00:46:00 |
400m |
| 12:24:04 |
00:52:04 |
00:17:00 |
.. |
| 12:24:52 |
00:52:52 |
00:48:00 |
600m |
| 12:25:09 |
00:53:09 |
00:17:00 |
.. |
| 12:25:58 |
00:53:58 |
00:49:00 |
800m |
| 12:26:12 |
00:54:12 |
00:14:00 |
.. |
| 12:26:55 |
00:54:55 |
00:43:00 |
1000m |
| 12:31:17 |
00:59:17 |
04:22:00 |
Sandbag Lunges |
| 12:32:01 |
01:00:01 |
00:44:00 |
200m |
| 12:32:15 |
01:00:15 |
00:14:00 |
.. |
| 12:33:01 |
01:01:01 |
00:46:00 |
400m |
| 12:33:16 |
01:01:16 |
00:15:00 |
.. |
| 12:34:01 |
01:02:01 |
00:45:00 |
600m |
| 12:34:17 |
01:02:17 |
00:16:00 |
.. |
| 12:35:06 |
01:03:06 |
00:49:00 |
800m |
| 12:35:23 |
01:03:23 |
00:17:00 |
.. |
| 12:36:09 |
01:04:09 |
00:46:00 |
1000m |
| 12:40:05 |
01:08:05 |
03:56:00 |
Wall Balls |