← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:53:00 |
| Run 2 |
04:59:00 |
| Run 3 |
05:09:00 |
| Run 4 |
05:15:00 |
| Run 5 |
05:41:00 |
| Run 6 |
05:26:00 |
| Run 7 |
05:34:00 |
| Run 8 |
05:08:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:03:00 |
| Sled Push |
01:49:00 |
| Sled Pull |
03:12:00 |
| Burpee Broad Jumps |
03:19:00 |
| Rowing |
04:41:00 |
| Farmers Carry |
02:36:00 |
| Sandbag Lunges |
03:45:00 |
| Wall Balls |
03:32:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:32:10 |
00:00:10 |
00:10:00 |
Start - .. |
| 11:32:53 |
00:00:53 |
00:43:00 |
200m |
| 11:33:08 |
00:01:08 |
00:15:00 |
.. |
| 11:33:53 |
00:01:53 |
00:45:00 |
400m |
| 11:34:09 |
00:02:09 |
00:16:00 |
.. |
| 11:34:53 |
00:02:53 |
00:44:00 |
600m |
| 11:35:08 |
00:03:08 |
00:15:00 |
.. |
| 11:35:52 |
00:03:52 |
00:44:00 |
800m |
| 11:36:08 |
00:04:08 |
00:16:00 |
.. |
| 11:36:53 |
00:04:53 |
00:45:00 |
1000m |
| 11:40:56 |
00:08:56 |
04:03:00 |
SkiErg |
| 11:41:41 |
00:09:41 |
00:45:00 |
200m |
| 11:41:57 |
00:09:57 |
00:16:00 |
.. |
| 11:42:44 |
00:10:44 |
00:47:00 |
400m |
| 11:43:00 |
00:11:00 |
00:16:00 |
.. |
| 11:43:49 |
00:11:49 |
00:49:00 |
600m |
| 11:44:05 |
00:12:05 |
00:16:00 |
.. |
| 11:44:52 |
00:12:52 |
00:47:00 |
800m |
| 11:45:08 |
00:13:08 |
00:16:00 |
.. |
| 11:45:55 |
00:13:55 |
00:47:00 |
1000m |
| 11:47:44 |
00:15:44 |
01:49:00 |
Sled Push |
| 11:48:34 |
00:16:34 |
00:50:00 |
200m |
| 11:48:50 |
00:16:50 |
00:16:00 |
.. |
| 11:49:40 |
00:17:40 |
00:50:00 |
400m |
| 11:49:57 |
00:17:57 |
00:17:00 |
.. |
| 11:50:45 |
00:18:45 |
00:48:00 |
600m |
| 11:51:02 |
00:19:02 |
00:17:00 |
.. |
| 11:51:50 |
00:19:50 |
00:48:00 |
800m |
| 11:52:07 |
00:20:07 |
00:17:00 |
.. |
| 11:52:53 |
00:20:53 |
00:46:00 |
1000m |
| 11:56:05 |
00:24:05 |
03:12:00 |
Sled Pull |
| 11:56:48 |
00:24:48 |
00:43:00 |
200m |
| 11:57:07 |
00:25:07 |
00:19:00 |
.. |
| 11:57:58 |
00:25:58 |
00:51:00 |
400m |
| 11:58:16 |
00:26:16 |
00:18:00 |
.. |
| 11:59:06 |
00:27:06 |
00:50:00 |
600m |
| 11:59:24 |
00:27:24 |
00:18:00 |
.. |
| 12:00:16 |
00:28:16 |
00:52:00 |
800m |
| 12:00:33 |
00:28:33 |
00:17:00 |
.. |
| 12:01:20 |
00:29:20 |
00:47:00 |
1000m |
| 12:04:39 |
00:32:39 |
03:19:00 |
Burpee Broad Jumps |
| 12:05:40 |
00:33:40 |
01:01:00 |
200m |
| 12:05:58 |
00:33:58 |
00:18:00 |
.. |
| 12:06:52 |
00:34:52 |
00:54:00 |
400m |
| 12:07:10 |
00:35:10 |
00:18:00 |
.. |
| 12:08:02 |
00:36:02 |
00:52:00 |
600m |
| 12:08:19 |
00:36:19 |
00:17:00 |
.. |
| 12:09:11 |
00:37:11 |
00:52:00 |
800m |
| 12:09:28 |
00:37:28 |
00:17:00 |
.. |
| 12:10:20 |
00:38:20 |
00:52:00 |
1000m |
| 12:15:01 |
00:43:01 |
04:41:00 |
Rowing |
| 12:15:51 |
00:43:51 |
00:50:00 |
200m |
| 12:16:10 |
00:44:10 |
00:19:00 |
.. |
| 12:17:04 |
00:45:04 |
00:54:00 |
400m |
| 12:17:22 |
00:45:22 |
00:18:00 |
.. |
| 12:18:13 |
00:46:13 |
00:51:00 |
600m |
| 12:18:32 |
00:46:32 |
00:19:00 |
.. |
| 12:19:21 |
00:47:21 |
00:49:00 |
800m |
| 12:19:38 |
00:47:38 |
00:17:00 |
.. |
| 12:20:27 |
00:48:27 |
00:49:00 |
1000m |
| 12:23:03 |
00:51:03 |
02:36:00 |
Farmers Carry |
| 12:23:54 |
00:51:54 |
00:51:00 |
200m |
| 12:24:12 |
00:52:12 |
00:18:00 |
.. |
| 12:25:06 |
00:53:06 |
00:54:00 |
400m |
| 12:25:23 |
00:53:23 |
00:17:00 |
.. |
| 12:26:20 |
00:54:20 |
00:57:00 |
600m |
| 12:26:38 |
00:54:38 |
00:18:00 |
.. |
| 12:27:30 |
00:55:30 |
00:52:00 |
800m |
| 12:27:47 |
00:55:47 |
00:17:00 |
.. |
| 12:28:37 |
00:56:37 |
00:50:00 |
1000m |
| 12:32:22 |
01:00:22 |
03:45:00 |
Sandbag Lunges |
| 12:33:10 |
01:01:10 |
00:48:00 |
200m |
| 12:33:29 |
01:01:29 |
00:19:00 |
.. |
| 12:34:14 |
01:02:14 |
00:45:00 |
400m |
| 12:34:36 |
01:02:36 |
00:22:00 |
.. |
| 12:35:24 |
01:03:24 |
00:48:00 |
600m |
| 12:35:44 |
01:03:44 |
00:20:00 |
.. |
| 12:36:32 |
01:04:32 |
00:48:00 |
800m |
| 12:36:50 |
01:04:50 |
00:18:00 |
.. |
| 12:37:30 |
01:05:30 |
00:40:00 |
1000m |
| 12:41:02 |
01:09:02 |
03:32:00 |
Wall Balls |