| Segment | Time |
|---|---|
| Run 1 | 04:30:00 |
| Run 2 | 04:40:00 |
| Run 3 (LAP VIOLATION) | 04:04:00 |
| Run 4 | 05:02:00 |
| Run 5 | 05:25:00 |
| Run 6 | 05:20:00 |
| Run 7 | 05:22:00 |
| Run 8 (LAP VIOLATION) | 04:18:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:53:00 |
| Sled Push | 01:22:00 |
| Sled Pull | 03:16:00 |
| Burpee Broad Jumps | 05:41:00 |
| Rowing | 05:18:00 |
| Farmers Carry | 03:11:00 |
| Sandbag Lunges | 05:00:00 |
| Wall Balls | 05:12:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 09:00:11 | 00:00:11 | 00:11:00 | Start - .. |
| 09:00:50 | 00:00:50 | 00:39:00 | 200m |
| 09:01:04 | 00:01:04 | 00:14:00 | .. |
| 09:01:45 | 00:01:45 | 00:41:00 | 400m |
| 09:01:59 | 00:01:59 | 00:14:00 | .. |
| 09:02:41 | 00:02:41 | 00:42:00 | 600m |
| 09:02:55 | 00:02:55 | 00:14:00 | .. |
| 09:03:36 | 00:03:36 | 00:41:00 | 800m |
| 09:03:50 | 00:03:50 | 00:14:00 | .. |
| 09:04:30 | 00:04:30 | 00:40:00 | 1000m |
| 09:09:23 | 00:09:23 | 04:53:00 | SkiErg |
| 09:10:08 | 00:10:08 | 00:45:00 | 200m |
| 09:10:23 | 00:10:23 | 00:15:00 | .. |
| 09:11:07 | 00:11:07 | 00:44:00 | 400m |
| 09:11:23 | 00:11:23 | 00:16:00 | .. |
| 09:12:05 | 00:12:05 | 00:42:00 | 600m |
| 09:12:21 | 00:12:21 | 00:16:00 | .. |
| 09:13:04 | 00:13:04 | 00:43:00 | 800m |
| 09:13:19 | 00:13:19 | 00:15:00 | .. |
| 09:14:03 | 00:14:03 | 00:44:00 | 1000m |
| 09:15:25 | 00:15:25 | 01:22:00 | Sled Push |
| 09:16:16 | 00:16:16 | 00:51:00 | 200m |
| 09:16:33 | 00:16:33 | 00:17:00 | .. |
| 09:17:21 | 00:17:21 | 00:48:00 | 400m |
| 09:17:38 | 00:17:38 | 00:17:00 | .. |
| 09:18:25 | 00:18:25 | 00:47:00 | 600m |
| 09:18:42 | 00:18:42 | 00:17:00 | .. |
| 09:19:29 | 00:19:29 | 00:47:00 | 800m |
| 09:22:45 | 00:22:45 | 03:16:00 | Sled Pull |
| 09:23:33 | 00:23:33 | 00:48:00 | 200m |
| 09:23:49 | 00:23:49 | 00:16:00 | .. |
| 09:24:36 | 00:24:36 | 00:47:00 | 400m |
| 09:24:52 | 00:24:52 | 00:16:00 | .. |
| 09:25:39 | 00:25:39 | 00:47:00 | 600m |
| 09:25:56 | 00:25:56 | 00:17:00 | .. |
| 09:26:42 | 00:26:42 | 00:46:00 | 800m |
| 09:26:59 | 00:26:59 | 00:17:00 | .. |
| 09:27:47 | 00:27:47 | 00:48:00 | 1000m |
| 09:33:28 | 00:33:28 | 05:41:00 | Burpee Broad Jumps |
| 09:34:23 | 00:34:23 | 00:55:00 | 200m |
| 09:34:40 | 00:34:40 | 00:17:00 | .. |
| 09:35:31 | 00:35:31 | 00:51:00 | 400m |
| 09:35:49 | 00:35:49 | 00:18:00 | .. |
| 09:36:40 | 00:36:40 | 00:51:00 | 600m |
| 09:36:57 | 00:36:57 | 00:17:00 | .. |
| 09:37:47 | 00:37:47 | 00:50:00 | 800m |
| 09:38:03 | 00:38:03 | 00:16:00 | .. |
| 09:38:53 | 00:38:53 | 00:50:00 | 1000m |
| 09:44:11 | 00:44:11 | 05:18:00 | Rowing |
| 09:45:01 | 00:45:01 | 00:50:00 | 200m |
| 09:45:19 | 00:45:19 | 00:18:00 | .. |
| 09:46:09 | 00:46:09 | 00:50:00 | 400m |
| 09:46:27 | 00:46:27 | 00:18:00 | .. |
| 09:47:16 | 00:47:16 | 00:49:00 | 600m |
| 09:47:34 | 00:47:34 | 00:18:00 | .. |
| 09:48:23 | 00:48:23 | 00:49:00 | 800m |
| 09:48:40 | 00:48:40 | 00:17:00 | .. |
| 09:49:31 | 00:49:31 | 00:51:00 | 1000m |
| 09:52:42 | 00:52:42 | 03:11:00 | Farmers Carry |
| 09:53:32 | 00:53:32 | 00:50:00 | 200m |
| 09:53:50 | 00:53:50 | 00:18:00 | .. |
| 09:54:38 | 00:54:38 | 00:48:00 | 400m |
| 09:54:56 | 00:54:56 | 00:18:00 | .. |
| 09:55:46 | 00:55:46 | 00:50:00 | 600m |
| 09:56:04 | 00:56:04 | 00:18:00 | .. |
| 09:56:55 | 00:56:55 | 00:51:00 | 800m |
| 09:57:13 | 00:57:13 | 00:18:00 | .. |
| 09:58:04 | 00:58:04 | 00:51:00 | 1000m |
| 10:03:04 | 01:03:04 | 05:00:00 | Sandbag Lunges |
| 10:03:56 | 01:03:56 | 00:52:00 | 200m |
| 10:04:15 | 01:04:15 | 00:19:00 | .. |
| 10:05:08 | 01:05:08 | 00:53:00 | 400m |
| 10:05:25 | 01:05:25 | 00:17:00 | .. |
| 10:06:15 | 01:06:15 | 00:50:00 | 600m |
| 10:06:32 | 01:06:32 | 00:17:00 | .. |
| 10:07:22 | 01:07:22 | 00:50:00 | 800m |
| 10:12:34 | 01:12:34 | 05:12:00 | Wall Balls |