← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:41:00 |
| Run 2 |
04:27:00 |
| Run 3 |
04:51:00 |
| Run 4 |
04:50:00 |
| Run 5 |
05:56:00 |
| Run 6 |
04:39:00 |
| Run 7 |
04:50:00 |
| Run 8 |
04:34:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:06:00 |
| Sled Push |
01:45:00 |
| Sled Pull |
03:00:00 |
| Burpee Broad Jumps |
01:34:00 |
| Rowing |
05:01:00 |
| Farmers Carry |
02:58:00 |
| Sandbag Lunges |
03:55:00 |
| Wall Balls |
04:25:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:24:13 |
00:00:13 |
00:13:00 |
Start - .. |
| 11:24:57 |
00:00:57 |
00:44:00 |
200m |
| 11:25:11 |
00:01:11 |
00:14:00 |
.. |
| 11:25:54 |
00:01:54 |
00:43:00 |
400m |
| 11:26:08 |
00:02:08 |
00:14:00 |
.. |
| 11:26:51 |
00:02:51 |
00:43:00 |
600m |
| 11:27:05 |
00:03:05 |
00:14:00 |
.. |
| 11:27:46 |
00:03:46 |
00:41:00 |
800m |
| 11:28:00 |
00:04:00 |
00:14:00 |
.. |
| 11:28:41 |
00:04:41 |
00:41:00 |
1000m |
| 11:32:47 |
00:08:47 |
04:06:00 |
SkiErg |
| 11:33:26 |
00:09:26 |
00:39:00 |
200m |
| 11:33:39 |
00:09:39 |
00:13:00 |
.. |
| 11:34:18 |
00:10:18 |
00:39:00 |
400m |
| 11:34:33 |
00:10:33 |
00:15:00 |
.. |
| 11:35:16 |
00:11:16 |
00:43:00 |
600m |
| 11:35:31 |
00:11:31 |
00:15:00 |
.. |
| 11:36:15 |
00:12:15 |
00:44:00 |
800m |
| 11:36:30 |
00:12:30 |
00:15:00 |
.. |
| 11:37:14 |
00:13:14 |
00:44:00 |
1000m |
| 11:38:59 |
00:14:59 |
01:45:00 |
Sled Push |
| 11:39:42 |
00:15:42 |
00:43:00 |
200m |
| 11:39:57 |
00:15:57 |
00:15:00 |
.. |
| 11:40:43 |
00:16:43 |
00:46:00 |
400m |
| 11:40:59 |
00:16:59 |
00:16:00 |
.. |
| 11:41:46 |
00:17:46 |
00:47:00 |
600m |
| 11:42:02 |
00:18:02 |
00:16:00 |
.. |
| 11:42:47 |
00:18:47 |
00:45:00 |
800m |
| 11:43:04 |
00:19:04 |
00:17:00 |
.. |
| 11:43:50 |
00:19:50 |
00:46:00 |
1000m |
| 11:46:50 |
00:22:50 |
03:00:00 |
Sled Pull |
| 11:47:37 |
00:23:37 |
00:47:00 |
200m |
| 11:47:53 |
00:23:53 |
00:16:00 |
.. |
| 11:48:36 |
00:24:36 |
00:43:00 |
400m |
| 11:48:51 |
00:24:51 |
00:15:00 |
.. |
| 11:49:36 |
00:25:36 |
00:45:00 |
600m |
| 11:49:51 |
00:25:51 |
00:15:00 |
.. |
| 11:50:38 |
00:26:38 |
00:47:00 |
800m |
| 11:50:55 |
00:26:55 |
00:17:00 |
.. |
| 11:51:40 |
00:27:40 |
00:45:00 |
1000m |
| 11:53:14 |
00:29:14 |
01:34:00 |
Burpee Broad Jumps |
| 11:53:57 |
00:29:57 |
00:43:00 |
200m |
| 11:54:12 |
00:30:12 |
00:15:00 |
.. |
| 11:54:54 |
00:30:54 |
00:42:00 |
400m |
| 11:55:12 |
00:31:12 |
00:18:00 |
.. |
| 11:55:59 |
00:31:59 |
00:47:00 |
600m |
| 11:56:16 |
00:32:16 |
00:17:00 |
.. |
| 11:57:03 |
00:33:03 |
00:47:00 |
800m |
| 11:57:18 |
00:33:18 |
00:15:00 |
.. |
| 11:58:05 |
00:34:05 |
00:47:00 |
1000m |
| 11:58:22 |
00:34:22 |
00:17:00 |
.. |
| 11:59:10 |
00:35:10 |
00:48:00 |
.. |
| 12:04:11 |
00:40:11 |
05:01:00 |
Rowing |
| 12:04:50 |
00:40:50 |
00:39:00 |
200m |
| 12:05:04 |
00:41:04 |
00:14:00 |
.. |
| 12:05:47 |
00:41:47 |
00:43:00 |
400m |
| 12:06:03 |
00:42:03 |
00:16:00 |
.. |
| 12:06:46 |
00:42:46 |
00:43:00 |
600m |
| 12:07:02 |
00:43:02 |
00:16:00 |
.. |
| 12:07:46 |
00:43:46 |
00:44:00 |
800m |
| 12:08:02 |
00:44:02 |
00:16:00 |
.. |
| 12:08:50 |
00:44:50 |
00:48:00 |
1000m |
| 12:11:48 |
00:47:48 |
02:58:00 |
Farmers Carry |
| 12:12:32 |
00:48:32 |
00:44:00 |
200m |
| 12:12:48 |
00:48:48 |
00:16:00 |
.. |
| 12:13:34 |
00:49:34 |
00:46:00 |
400m |
| 12:13:50 |
00:49:50 |
00:16:00 |
.. |
| 12:14:36 |
00:50:36 |
00:46:00 |
600m |
| 12:14:53 |
00:50:53 |
00:17:00 |
.. |
| 12:15:37 |
00:51:37 |
00:44:00 |
800m |
| 12:15:52 |
00:51:52 |
00:15:00 |
.. |
| 12:16:38 |
00:52:38 |
00:46:00 |
1000m |
| 12:20:33 |
00:56:33 |
03:55:00 |
Sandbag Lunges |
| 12:21:16 |
00:57:16 |
00:43:00 |
200m |
| 12:21:31 |
00:57:31 |
00:15:00 |
.. |
| 12:22:14 |
00:58:14 |
00:43:00 |
400m |
| 12:22:29 |
00:58:29 |
00:15:00 |
.. |
| 12:23:12 |
00:59:12 |
00:43:00 |
600m |
| 12:23:27 |
00:59:27 |
00:15:00 |
.. |
| 12:24:08 |
01:00:08 |
00:41:00 |
800m |
| 12:24:24 |
01:00:24 |
00:16:00 |
.. |
| 12:25:07 |
01:01:07 |
00:43:00 |
1000m |
| 12:29:32 |
01:05:32 |
04:25:00 |
Wall Balls |