← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:38:00 |
| Run 2 |
04:31:00 |
| Run 3 |
04:39:00 |
| Run 4 |
04:56:00 |
| Run 5 |
05:19:00 |
| Run 6 |
04:42:00 |
| Run 7 |
05:04:00 |
| Run 8 |
04:57:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
03:55:00 |
| Sled Push |
01:50:00 |
| Sled Pull |
02:21:00 |
| Burpee Broad Jumps |
03:25:00 |
| Rowing |
04:46:00 |
| Farmers Carry |
02:20:00 |
| Sandbag Lunges |
03:54:00 |
| Wall Balls |
03:50:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:24:12 |
00:00:12 |
00:12:00 |
Start - .. |
| 11:24:54 |
00:00:54 |
00:42:00 |
200m |
| 11:25:09 |
00:01:09 |
00:15:00 |
.. |
| 11:25:51 |
00:01:51 |
00:42:00 |
400m |
| 11:26:05 |
00:02:05 |
00:14:00 |
.. |
| 11:26:47 |
00:02:47 |
00:42:00 |
600m |
| 11:27:02 |
00:03:02 |
00:15:00 |
.. |
| 11:27:43 |
00:03:43 |
00:41:00 |
800m |
| 11:27:57 |
00:03:57 |
00:14:00 |
.. |
| 11:28:38 |
00:04:38 |
00:41:00 |
1000m |
| 11:32:33 |
00:08:33 |
03:55:00 |
SkiErg |
| 11:33:15 |
00:09:15 |
00:42:00 |
200m |
| 11:33:29 |
00:09:29 |
00:14:00 |
.. |
| 11:34:11 |
00:10:11 |
00:42:00 |
400m |
| 11:34:25 |
00:10:25 |
00:14:00 |
.. |
| 11:35:09 |
00:11:09 |
00:44:00 |
600m |
| 11:35:24 |
00:11:24 |
00:15:00 |
.. |
| 11:36:06 |
00:12:06 |
00:42:00 |
800m |
| 11:36:21 |
00:12:21 |
00:15:00 |
.. |
| 11:37:04 |
00:13:04 |
00:43:00 |
1000m |
| 11:38:54 |
00:14:54 |
01:50:00 |
Sled Push |
| 11:39:39 |
00:15:39 |
00:45:00 |
200m |
| 11:39:54 |
00:15:54 |
00:15:00 |
.. |
| 11:40:38 |
00:16:38 |
00:44:00 |
400m |
| 11:40:53 |
00:16:53 |
00:15:00 |
.. |
| 11:41:38 |
00:17:38 |
00:45:00 |
600m |
| 11:41:52 |
00:17:52 |
00:14:00 |
.. |
| 11:42:36 |
00:18:36 |
00:44:00 |
800m |
| 11:42:50 |
00:18:50 |
00:14:00 |
.. |
| 11:43:33 |
00:19:33 |
00:43:00 |
1000m |
| 11:45:54 |
00:21:54 |
02:21:00 |
Sled Pull |
| 11:46:44 |
00:22:44 |
00:50:00 |
200m |
| 11:47:00 |
00:23:00 |
00:16:00 |
.. |
| 11:47:46 |
00:23:46 |
00:46:00 |
400m |
| 11:48:01 |
00:24:01 |
00:15:00 |
.. |
| 11:48:47 |
00:24:47 |
00:46:00 |
600m |
| 11:49:02 |
00:25:02 |
00:15:00 |
.. |
| 11:49:47 |
00:25:47 |
00:45:00 |
800m |
| 11:50:04 |
00:26:04 |
00:17:00 |
.. |
| 11:50:50 |
00:26:50 |
00:46:00 |
1000m |
| 11:54:15 |
00:30:15 |
03:25:00 |
Burpee Broad Jumps |
| 11:55:15 |
00:31:15 |
01:00:00 |
200m |
| 11:55:31 |
00:31:31 |
00:16:00 |
.. |
| 11:56:18 |
00:32:18 |
00:47:00 |
400m |
| 11:56:34 |
00:32:34 |
00:16:00 |
.. |
| 11:57:20 |
00:33:20 |
00:46:00 |
600m |
| 11:57:37 |
00:33:37 |
00:17:00 |
.. |
| 11:58:26 |
00:34:26 |
00:49:00 |
800m |
| 11:58:46 |
00:34:46 |
00:20:00 |
.. |
| 11:59:34 |
00:35:34 |
00:48:00 |
1000m |
| 12:04:20 |
00:40:20 |
04:46:00 |
Rowing |
| 12:05:04 |
00:41:04 |
00:44:00 |
200m |
| 12:05:19 |
00:41:19 |
00:15:00 |
.. |
| 12:06:03 |
00:42:03 |
00:44:00 |
400m |
| 12:06:19 |
00:42:19 |
00:16:00 |
.. |
| 12:07:03 |
00:43:03 |
00:44:00 |
600m |
| 12:07:19 |
00:43:19 |
00:16:00 |
.. |
| 12:08:04 |
00:44:04 |
00:45:00 |
800m |
| 12:08:19 |
00:44:19 |
00:15:00 |
.. |
| 12:09:02 |
00:45:02 |
00:43:00 |
1000m |
| 12:11:22 |
00:47:22 |
02:20:00 |
Farmers Carry |
| 12:12:10 |
00:48:10 |
00:48:00 |
200m |
| 12:12:27 |
00:48:27 |
00:17:00 |
.. |
| 12:13:14 |
00:49:14 |
00:47:00 |
400m |
| 12:13:31 |
00:49:31 |
00:17:00 |
.. |
| 12:14:17 |
00:50:17 |
00:46:00 |
600m |
| 12:14:34 |
00:50:34 |
00:17:00 |
.. |
| 12:15:22 |
00:51:22 |
00:48:00 |
800m |
| 12:15:38 |
00:51:38 |
00:16:00 |
.. |
| 12:16:26 |
00:52:26 |
00:48:00 |
1000m |
| 12:20:20 |
00:56:20 |
03:54:00 |
Sandbag Lunges |
| 12:21:08 |
00:57:08 |
00:48:00 |
200m |
| 12:21:24 |
00:57:24 |
00:16:00 |
.. |
| 12:22:12 |
00:58:12 |
00:48:00 |
400m |
| 12:22:28 |
00:58:28 |
00:16:00 |
.. |
| 12:23:13 |
00:59:13 |
00:45:00 |
600m |
| 12:23:29 |
00:59:29 |
00:16:00 |
.. |
| 12:24:15 |
01:00:15 |
00:46:00 |
800m |
| 12:24:31 |
01:00:31 |
00:16:00 |
.. |
| 12:25:17 |
01:01:17 |
00:46:00 |
1000m |
| 12:29:07 |
01:05:07 |
03:50:00 |
Wall Balls |