| Segment | Time |
|---|---|
| Run 1 | 04:33:00 |
| Run 2 | 04:28:00 |
| Run 3 (LAP VIOLATION) | 03:36:00 |
| Run 4 | 04:34:00 |
| Run 5 | 04:43:00 |
| Run 6 | 04:39:00 |
| Run 7 | 04:21:00 |
| Run 8 | 04:33:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:21:00 |
| Sled Push | 02:04:00 |
| Sled Pull | 03:41:00 |
| Burpee Broad Jumps | 04:25:00 |
| Rowing | 06:01:00 |
| Farmers Carry | 04:15:00 |
| Sandbag Lunges | 05:21:00 |
| Wall Balls | 04:33:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:24:11 | 00:00:11 | 00:11:00 | Start - .. |
| 11:24:53 | 00:00:53 | 00:42:00 | 200m |
| 11:25:07 | 00:01:07 | 00:14:00 | .. |
| 11:25:49 | 00:01:49 | 00:42:00 | 400m |
| 11:26:03 | 00:02:03 | 00:14:00 | .. |
| 11:26:43 | 00:02:43 | 00:40:00 | 600m |
| 11:26:57 | 00:02:57 | 00:14:00 | .. |
| 11:27:39 | 00:03:39 | 00:42:00 | 800m |
| 11:27:52 | 00:03:52 | 00:13:00 | .. |
| 11:28:33 | 00:04:33 | 00:41:00 | 1000m |
| 11:32:54 | 00:08:54 | 04:21:00 | SkiErg |
| 11:33:35 | 00:09:35 | 00:41:00 | 200m |
| 11:33:50 | 00:09:50 | 00:15:00 | .. |
| 11:34:31 | 00:10:31 | 00:41:00 | 400m |
| 11:34:45 | 00:10:45 | 00:14:00 | .. |
| 11:35:26 | 00:11:26 | 00:41:00 | 600m |
| 11:35:41 | 00:11:41 | 00:15:00 | .. |
| 11:36:24 | 00:12:24 | 00:43:00 | 800m |
| 11:36:39 | 00:12:39 | 00:15:00 | .. |
| 11:37:22 | 00:13:22 | 00:43:00 | 1000m |
| 11:39:26 | 00:15:26 | 02:04:00 | Sled Push |
| 11:40:09 | 00:16:09 | 00:43:00 | 200m |
| 11:40:24 | 00:16:24 | 00:15:00 | .. |
| 11:41:07 | 00:17:07 | 00:43:00 | 400m |
| 11:41:21 | 00:17:21 | 00:14:00 | .. |
| 11:42:03 | 00:18:03 | 00:42:00 | 600m |
| 11:42:19 | 00:18:19 | 00:16:00 | .. |
| 11:43:02 | 00:19:02 | 00:43:00 | 800m |
| 11:46:43 | 00:22:43 | 03:41:00 | Sled Pull |
| 11:47:27 | 00:23:27 | 00:44:00 | 200m |
| 11:47:41 | 00:23:41 | 00:14:00 | .. |
| 11:48:23 | 00:24:23 | 00:42:00 | 400m |
| 11:48:38 | 00:24:38 | 00:15:00 | .. |
| 11:49:19 | 00:25:19 | 00:41:00 | 600m |
| 11:49:34 | 00:25:34 | 00:15:00 | .. |
| 11:50:16 | 00:26:16 | 00:42:00 | 800m |
| 11:50:31 | 00:26:31 | 00:15:00 | .. |
| 11:51:17 | 00:27:17 | 00:46:00 | 1000m |
| 11:55:42 | 00:31:42 | 04:25:00 | Burpee Broad Jumps |
| 11:56:30 | 00:32:30 | 00:48:00 | 200m |
| 11:56:46 | 00:32:46 | 00:16:00 | .. |
| 11:57:30 | 00:33:30 | 00:44:00 | 400m |
| 11:57:45 | 00:33:45 | 00:15:00 | .. |
| 11:58:27 | 00:34:27 | 00:42:00 | 600m |
| 11:58:42 | 00:34:42 | 00:15:00 | .. |
| 11:59:26 | 00:35:26 | 00:44:00 | 800m |
| 11:59:42 | 00:35:42 | 00:16:00 | .. |
| 12:00:25 | 00:36:25 | 00:43:00 | 1000m |
| 12:06:26 | 00:42:26 | 06:01:00 | Rowing |
| 12:07:13 | 00:43:13 | 00:47:00 | 200m |
| 12:07:29 | 00:43:29 | 00:16:00 | .. |
| 12:08:14 | 00:44:14 | 00:45:00 | 400m |
| 12:08:28 | 00:44:28 | 00:14:00 | .. |
| 12:09:11 | 00:45:11 | 00:43:00 | 600m |
| 12:09:26 | 00:45:26 | 00:15:00 | .. |
| 12:10:07 | 00:46:07 | 00:41:00 | 800m |
| 12:10:22 | 00:46:22 | 00:15:00 | .. |
| 12:11:05 | 00:47:05 | 00:43:00 | 1000m |
| 12:15:20 | 00:51:20 | 04:15:00 | Farmers Carry |
| 12:16:01 | 00:52:01 | 00:41:00 | 200m |
| 12:16:14 | 00:52:14 | 00:13:00 | .. |
| 12:16:55 | 00:52:55 | 00:41:00 | 400m |
| 12:17:09 | 00:53:09 | 00:14:00 | .. |
| 12:17:50 | 00:53:50 | 00:41:00 | 600m |
| 12:18:05 | 00:54:05 | 00:15:00 | .. |
| 12:18:46 | 00:54:46 | 00:41:00 | 800m |
| 12:19:00 | 00:55:00 | 00:14:00 | .. |
| 12:19:41 | 00:55:41 | 00:41:00 | 1000m |
| 12:25:02 | 01:01:02 | 05:21:00 | Sandbag Lunges |
| 12:25:42 | 01:01:42 | 00:40:00 | 200m |
| 12:25:56 | 01:01:56 | 00:14:00 | .. |
| 12:26:38 | 01:02:38 | 00:42:00 | 400m |
| 12:26:53 | 01:02:53 | 00:15:00 | .. |
| 12:27:37 | 01:03:37 | 00:44:00 | 600m |
| 12:27:52 | 01:03:52 | 00:15:00 | .. |
| 12:28:36 | 01:04:36 | 00:44:00 | 800m |
| 12:28:51 | 01:04:51 | 00:15:00 | .. |
| 12:29:35 | 01:05:35 | 00:44:00 | 1000m |
| 12:34:08 | 01:10:08 | 04:33:00 | Wall Balls |