| Segment | Time |
|---|---|
| Run 1 | 05:04:00 |
| Run 2 (LAP VIOLATION) | 04:34:00 |
| Run 3 | 05:34:00 |
| Run 4 (LAP VIOLATION) | 04:31:00 |
| Run 5 | 06:41:00 |
| Run 6 | 06:05:00 |
| Run 7 | 05:49:00 |
| Run 8 | 05:57:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:29:00 |
| Sled Push | 01:48:00 |
| Sled Pull | 02:47:00 |
| Burpee Broad Jumps | 03:10:00 |
| Rowing | 04:50:00 |
| Farmers Carry | 03:00:00 |
| Sandbag Lunges | 05:09:00 |
| Wall Balls | 03:54:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:24:13 | 00:00:13 | 00:13:00 | Start - .. |
| 11:24:59 | 00:00:59 | 00:46:00 | 200m |
| 11:25:14 | 00:01:14 | 00:15:00 | .. |
| 11:25:58 | 00:01:58 | 00:44:00 | 400m |
| 11:26:13 | 00:02:13 | 00:15:00 | .. |
| 11:26:59 | 00:02:59 | 00:46:00 | 600m |
| 11:27:14 | 00:03:14 | 00:15:00 | .. |
| 11:28:02 | 00:04:02 | 00:48:00 | 800m |
| 11:28:18 | 00:04:18 | 00:16:00 | .. |
| 11:29:04 | 00:05:04 | 00:46:00 | 1000m |
| 11:33:33 | 00:09:33 | 04:29:00 | SkiErg |
| 11:34:24 | 00:10:24 | 00:51:00 | 200m |
| 11:34:47 | 00:10:47 | 00:23:00 | .. |
| 11:35:35 | 00:11:35 | 00:48:00 | 400m |
| 11:35:51 | 00:11:51 | 00:16:00 | .. |
| 11:37:05 | 00:13:05 | 01:14:00 | 600m |
| 11:37:21 | 00:13:21 | 00:16:00 | .. |
| 11:38:07 | 00:14:07 | 00:46:00 | 800m |
| 11:39:55 | 00:15:55 | 01:48:00 | Sled Push |
| 11:40:47 | 00:16:47 | 00:52:00 | 200m |
| 11:41:04 | 00:17:04 | 00:17:00 | .. |
| 11:41:55 | 00:17:55 | 00:51:00 | 400m |
| 11:42:13 | 00:18:13 | 00:18:00 | .. |
| 11:43:16 | 00:19:16 | 01:03:00 | 600m |
| 11:43:32 | 00:19:32 | 00:16:00 | .. |
| 11:44:22 | 00:20:22 | 00:50:00 | 800m |
| 11:44:38 | 00:20:38 | 00:16:00 | .. |
| 11:45:29 | 00:21:29 | 00:51:00 | 1000m |
| 11:48:16 | 00:24:16 | 02:47:00 | Sled Pull |
| 11:49:11 | 00:25:11 | 00:55:00 | 200m |
| 11:49:30 | 00:25:30 | 00:19:00 | .. |
| 11:50:29 | 00:26:29 | 00:59:00 | 400m |
| 11:50:47 | 00:26:47 | 00:18:00 | .. |
| 11:51:39 | 00:27:39 | 00:52:00 | 600m |
| 11:51:56 | 00:27:56 | 00:17:00 | .. |
| 11:52:47 | 00:28:47 | 00:51:00 | 800m |
| 11:55:57 | 00:31:57 | 03:10:00 | Burpee Broad Jumps |
| 11:56:59 | 00:32:59 | 01:02:00 | 200m |
| 11:57:19 | 00:33:19 | 00:20:00 | .. |
| 11:58:22 | 00:34:22 | 01:03:00 | 400m |
| 11:58:43 | 00:34:43 | 00:21:00 | .. |
| 11:59:51 | 00:35:51 | 01:08:00 | 600m |
| 12:00:12 | 00:36:12 | 00:21:00 | .. |
| 12:01:15 | 00:37:15 | 01:03:00 | 800m |
| 12:01:36 | 00:37:36 | 00:21:00 | .. |
| 12:02:38 | 00:38:38 | 01:02:00 | 1000m |
| 12:07:28 | 00:43:28 | 04:50:00 | Rowing |
| 12:08:26 | 00:44:26 | 00:58:00 | 200m |
| 12:08:45 | 00:44:45 | 00:19:00 | .. |
| 12:09:43 | 00:45:43 | 00:58:00 | 400m |
| 12:10:03 | 00:46:03 | 00:20:00 | .. |
| 12:11:00 | 00:47:00 | 00:57:00 | 600m |
| 12:11:20 | 00:47:20 | 00:20:00 | .. |
| 12:12:18 | 00:48:18 | 00:58:00 | 800m |
| 12:12:37 | 00:48:37 | 00:19:00 | .. |
| 12:13:33 | 00:49:33 | 00:56:00 | 1000m |
| 12:16:33 | 00:52:33 | 03:00:00 | Farmers Carry |
| 12:17:28 | 00:53:28 | 00:55:00 | 200m |
| 12:17:47 | 00:53:47 | 00:19:00 | .. |
| 12:18:42 | 00:54:42 | 00:55:00 | 400m |
| 12:19:01 | 00:55:01 | 00:19:00 | .. |
| 12:19:57 | 00:55:57 | 00:56:00 | 600m |
| 12:20:16 | 00:56:16 | 00:19:00 | .. |
| 12:21:11 | 00:57:11 | 00:55:00 | 800m |
| 12:21:30 | 00:57:30 | 00:19:00 | .. |
| 12:22:22 | 00:58:22 | 00:52:00 | 1000m |
| 12:27:31 | 01:03:31 | 05:09:00 | Sandbag Lunges |
| 12:28:31 | 01:04:31 | 01:00:00 | 200m |
| 12:28:50 | 01:04:50 | 00:19:00 | .. |
| 12:29:46 | 01:05:46 | 00:56:00 | 400m |
| 12:30:04 | 01:06:04 | 00:18:00 | .. |
| 12:31:00 | 01:07:00 | 00:56:00 | 600m |
| 12:31:18 | 01:07:18 | 00:18:00 | .. |
| 12:32:14 | 01:08:14 | 00:56:00 | 800m |
| 12:32:32 | 01:08:32 | 00:18:00 | .. |
| 12:33:28 | 01:09:28 | 00:56:00 | 1000m |
| 12:37:22 | 01:13:22 | 03:54:00 | Wall Balls |