← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:40:00 |
| Run 2 |
04:32:00 |
| Run 3 |
04:58:00 |
| Run 4 |
05:02:00 |
| Run 5 |
05:19:00 |
| Run 6 |
06:01:00 |
| Run 7 |
05:04:00 |
| Run 8 |
04:58:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
03:49:00 |
| Sled Push |
01:49:00 |
| Sled Pull |
02:50:00 |
| Burpee Broad Jumps |
02:56:00 |
| Rowing |
04:44:00 |
| Farmers Carry |
02:40:00 |
| Sandbag Lunges |
03:49:00 |
| Wall Balls |
03:50:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:24:13 |
00:00:13 |
00:13:00 |
Start - .. |
| 11:24:56 |
00:00:56 |
00:43:00 |
200m |
| 11:25:11 |
00:01:11 |
00:15:00 |
.. |
| 11:25:53 |
00:01:53 |
00:42:00 |
400m |
| 11:26:08 |
00:02:08 |
00:15:00 |
.. |
| 11:26:50 |
00:02:50 |
00:42:00 |
600m |
| 11:27:04 |
00:03:04 |
00:14:00 |
.. |
| 11:27:45 |
00:03:45 |
00:41:00 |
800m |
| 11:27:59 |
00:03:59 |
00:14:00 |
.. |
| 11:28:40 |
00:04:40 |
00:41:00 |
1000m |
| 11:32:29 |
00:08:29 |
03:49:00 |
SkiErg |
| 11:33:13 |
00:09:13 |
00:44:00 |
200m |
| 11:33:27 |
00:09:27 |
00:14:00 |
.. |
| 11:34:09 |
00:10:09 |
00:42:00 |
400m |
| 11:34:24 |
00:10:24 |
00:15:00 |
.. |
| 11:35:07 |
00:11:07 |
00:43:00 |
600m |
| 11:35:21 |
00:11:21 |
00:14:00 |
.. |
| 11:36:03 |
00:12:03 |
00:42:00 |
800m |
| 11:36:18 |
00:12:18 |
00:15:00 |
.. |
| 11:37:01 |
00:13:01 |
00:43:00 |
1000m |
| 11:38:50 |
00:14:50 |
01:49:00 |
Sled Push |
| 11:39:40 |
00:15:40 |
00:50:00 |
200m |
| 11:39:56 |
00:15:56 |
00:16:00 |
.. |
| 11:40:43 |
00:16:43 |
00:47:00 |
400m |
| 11:40:59 |
00:16:59 |
00:16:00 |
.. |
| 11:41:45 |
00:17:45 |
00:46:00 |
600m |
| 11:42:01 |
00:18:01 |
00:16:00 |
.. |
| 11:42:47 |
00:18:47 |
00:46:00 |
800m |
| 11:43:03 |
00:19:03 |
00:16:00 |
.. |
| 11:43:48 |
00:19:48 |
00:45:00 |
1000m |
| 11:46:38 |
00:22:38 |
02:50:00 |
Sled Pull |
| 11:47:28 |
00:23:28 |
00:50:00 |
200m |
| 11:47:44 |
00:23:44 |
00:16:00 |
.. |
| 11:48:31 |
00:24:31 |
00:47:00 |
400m |
| 11:48:47 |
00:24:47 |
00:16:00 |
.. |
| 11:49:34 |
00:25:34 |
00:47:00 |
600m |
| 11:49:50 |
00:25:50 |
00:16:00 |
.. |
| 11:50:38 |
00:26:38 |
00:48:00 |
800m |
| 11:50:55 |
00:26:55 |
00:17:00 |
.. |
| 11:51:40 |
00:27:40 |
00:45:00 |
1000m |
| 11:54:36 |
00:30:36 |
02:56:00 |
Burpee Broad Jumps |
| 11:55:32 |
00:31:32 |
00:56:00 |
200m |
| 11:55:50 |
00:31:50 |
00:18:00 |
.. |
| 11:56:41 |
00:32:41 |
00:51:00 |
400m |
| 11:56:59 |
00:32:59 |
00:18:00 |
.. |
| 11:57:47 |
00:33:47 |
00:48:00 |
600m |
| 11:58:05 |
00:34:05 |
00:18:00 |
.. |
| 11:58:52 |
00:34:52 |
00:47:00 |
800m |
| 11:59:08 |
00:35:08 |
00:16:00 |
.. |
| 11:59:55 |
00:35:55 |
00:47:00 |
1000m |
| 12:04:39 |
00:40:39 |
04:44:00 |
Rowing |
| 12:05:28 |
00:41:28 |
00:49:00 |
200m |
| 12:05:45 |
00:41:45 |
00:17:00 |
.. |
| 12:06:32 |
00:42:32 |
00:47:00 |
400m |
| 12:06:48 |
00:42:48 |
00:16:00 |
.. |
| 12:07:34 |
00:43:34 |
00:46:00 |
600m |
| 12:07:51 |
00:43:51 |
00:17:00 |
.. |
| 12:08:38 |
00:44:38 |
00:47:00 |
800m |
| 12:08:54 |
00:44:54 |
00:16:00 |
.. |
| 12:09:40 |
00:45:40 |
00:46:00 |
1000m |
| 12:09:55 |
00:45:55 |
00:15:00 |
.. |
| 12:10:40 |
00:46:40 |
00:45:00 |
.. |
| 12:13:20 |
00:49:20 |
02:40:00 |
Farmers Carry |
| 12:14:09 |
00:50:09 |
00:49:00 |
200m |
| 12:14:25 |
00:50:25 |
00:16:00 |
.. |
| 12:15:14 |
00:51:14 |
00:49:00 |
400m |
| 12:15:31 |
00:51:31 |
00:17:00 |
.. |
| 12:16:18 |
00:52:18 |
00:47:00 |
600m |
| 12:16:34 |
00:52:34 |
00:16:00 |
.. |
| 12:17:21 |
00:53:21 |
00:47:00 |
800m |
| 12:17:37 |
00:53:37 |
00:16:00 |
.. |
| 12:18:24 |
00:54:24 |
00:47:00 |
1000m |
| 12:22:13 |
00:58:13 |
03:49:00 |
Sandbag Lunges |
| 12:23:00 |
00:59:00 |
00:47:00 |
200m |
| 12:23:16 |
00:59:16 |
00:16:00 |
.. |
| 12:24:03 |
01:00:03 |
00:47:00 |
400m |
| 12:24:20 |
01:00:20 |
00:17:00 |
.. |
| 12:25:06 |
01:01:06 |
00:46:00 |
600m |
| 12:25:23 |
01:01:23 |
00:17:00 |
.. |
| 12:26:10 |
01:02:10 |
00:47:00 |
800m |
| 12:26:26 |
01:02:26 |
00:16:00 |
.. |
| 12:27:11 |
01:03:11 |
00:45:00 |
1000m |
| 12:31:01 |
01:07:01 |
03:50:00 |
Wall Balls |