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Running Splits
| Segment |
Time |
| Run 1 |
04:24:00 |
| Run 2 |
04:08:00 |
| Run 3 |
04:19:00 |
| Run 4 |
04:15:00 |
| Run 5 |
04:20:00 |
| Run 6 |
04:11:00 |
| Run 7 |
04:14:00 |
| Run 8 |
04:01:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
03:57:00 |
| Sled Push |
01:50:00 |
| Sled Pull |
02:58:00 |
| Burpee Broad Jumps |
02:53:00 |
| Rowing |
04:22:00 |
| Farmers Carry |
02:28:00 |
| Sandbag Lunges |
03:39:00 |
| Wall Balls |
03:42:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:24:13 |
00:00:13 |
00:13:00 |
Start - .. |
| 11:24:51 |
00:00:51 |
00:38:00 |
200m |
| 11:25:05 |
00:01:05 |
00:14:00 |
.. |
| 11:25:44 |
00:01:44 |
00:39:00 |
400m |
| 11:25:57 |
00:01:57 |
00:13:00 |
.. |
| 11:26:37 |
00:02:37 |
00:40:00 |
600m |
| 11:26:50 |
00:02:50 |
00:13:00 |
.. |
| 11:27:30 |
00:03:30 |
00:40:00 |
800m |
| 11:27:44 |
00:03:44 |
00:14:00 |
.. |
| 11:28:24 |
00:04:24 |
00:40:00 |
1000m |
| 11:32:21 |
00:08:21 |
03:57:00 |
SkiErg |
| 11:33:01 |
00:09:01 |
00:40:00 |
200m |
| 11:33:14 |
00:09:14 |
00:13:00 |
.. |
| 11:33:52 |
00:09:52 |
00:38:00 |
400m |
| 11:34:05 |
00:10:05 |
00:13:00 |
.. |
| 11:34:43 |
00:10:43 |
00:38:00 |
600m |
| 11:34:56 |
00:10:56 |
00:13:00 |
.. |
| 11:35:35 |
00:11:35 |
00:39:00 |
800m |
| 11:35:49 |
00:11:49 |
00:14:00 |
.. |
| 11:36:29 |
00:12:29 |
00:40:00 |
1000m |
| 11:38:19 |
00:14:19 |
01:50:00 |
Sled Push |
| 11:39:01 |
00:15:01 |
00:42:00 |
200m |
| 11:39:15 |
00:15:15 |
00:14:00 |
.. |
| 11:39:55 |
00:15:55 |
00:40:00 |
400m |
| 11:40:09 |
00:16:09 |
00:14:00 |
.. |
| 11:40:50 |
00:16:50 |
00:41:00 |
600m |
| 11:41:04 |
00:17:04 |
00:14:00 |
.. |
| 11:41:44 |
00:17:44 |
00:40:00 |
800m |
| 11:41:58 |
00:17:58 |
00:14:00 |
.. |
| 11:42:38 |
00:18:38 |
00:40:00 |
1000m |
| 11:45:36 |
00:21:36 |
02:58:00 |
Sled Pull |
| 11:46:17 |
00:22:17 |
00:41:00 |
200m |
| 11:46:31 |
00:22:31 |
00:14:00 |
.. |
| 11:47:10 |
00:23:10 |
00:39:00 |
400m |
| 11:47:24 |
00:23:24 |
00:14:00 |
.. |
| 11:48:04 |
00:24:04 |
00:40:00 |
600m |
| 11:48:17 |
00:24:17 |
00:13:00 |
.. |
| 11:48:57 |
00:24:57 |
00:40:00 |
800m |
| 11:49:11 |
00:25:11 |
00:14:00 |
.. |
| 11:49:51 |
00:25:51 |
00:40:00 |
1000m |
| 11:52:44 |
00:28:44 |
02:53:00 |
Burpee Broad Jumps |
| 11:53:26 |
00:29:26 |
00:42:00 |
200m |
| 11:53:40 |
00:29:40 |
00:14:00 |
.. |
| 11:54:20 |
00:30:20 |
00:40:00 |
400m |
| 11:54:34 |
00:30:34 |
00:14:00 |
.. |
| 11:55:15 |
00:31:15 |
00:41:00 |
600m |
| 11:55:29 |
00:31:29 |
00:14:00 |
.. |
| 11:56:09 |
00:32:09 |
00:40:00 |
800m |
| 11:56:23 |
00:32:23 |
00:14:00 |
.. |
| 11:57:04 |
00:33:04 |
00:41:00 |
1000m |
| 12:01:26 |
00:37:26 |
04:22:00 |
Rowing |
| 12:02:07 |
00:38:07 |
00:41:00 |
200m |
| 12:02:21 |
00:38:21 |
00:14:00 |
.. |
| 12:03:01 |
00:39:01 |
00:40:00 |
400m |
| 12:03:14 |
00:39:14 |
00:13:00 |
.. |
| 12:03:53 |
00:39:53 |
00:39:00 |
600m |
| 12:04:06 |
00:40:06 |
00:13:00 |
.. |
| 12:04:44 |
00:40:44 |
00:38:00 |
800m |
| 12:04:58 |
00:40:58 |
00:14:00 |
.. |
| 12:05:37 |
00:41:37 |
00:39:00 |
1000m |
| 12:08:05 |
00:44:05 |
02:28:00 |
Farmers Carry |
| 12:08:45 |
00:44:45 |
00:40:00 |
200m |
| 12:08:59 |
00:44:59 |
00:14:00 |
.. |
| 12:09:39 |
00:45:39 |
00:40:00 |
400m |
| 12:09:52 |
00:45:52 |
00:13:00 |
.. |
| 12:10:30 |
00:46:30 |
00:38:00 |
600m |
| 12:10:45 |
00:46:45 |
00:15:00 |
.. |
| 12:11:24 |
00:47:24 |
00:39:00 |
800m |
| 12:11:38 |
00:47:38 |
00:14:00 |
.. |
| 12:12:19 |
00:48:19 |
00:41:00 |
1000m |
| 12:15:58 |
00:51:58 |
03:39:00 |
Sandbag Lunges |
| 12:16:36 |
00:52:36 |
00:38:00 |
200m |
| 12:16:49 |
00:52:49 |
00:13:00 |
.. |
| 12:17:26 |
00:53:26 |
00:37:00 |
400m |
| 12:17:39 |
00:53:39 |
00:13:00 |
.. |
| 12:18:18 |
00:54:18 |
00:39:00 |
600m |
| 12:18:31 |
00:54:31 |
00:13:00 |
.. |
| 12:19:08 |
00:55:08 |
00:37:00 |
800m |
| 12:19:21 |
00:55:21 |
00:13:00 |
.. |
| 12:19:59 |
00:55:59 |
00:38:00 |
1000m |
| 12:23:41 |
00:59:41 |
03:42:00 |
Wall Balls |