| Segment | Time |
|---|---|
| Run 1 | 04:30:00 |
| Run 2 | 04:36:00 |
| Run 3 (LAP VIOLATION) | 04:16:00 |
| Run 4 | 05:13:00 |
| Run 5 | 05:35:00 |
| Run 6 | 05:27:00 |
| Run 7 | 05:00:00 |
| Run 8 | 05:19:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:19:00 |
| Sled Push | 02:15:00 |
| Sled Pull | 03:06:00 |
| Burpee Broad Jumps | 05:24:00 |
| Rowing | 05:01:00 |
| Farmers Carry | 03:12:00 |
| Sandbag Lunges | 05:13:00 |
| Wall Balls | 04:11:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:16:13 | 00:00:13 | 00:13:00 | Start - .. |
| 11:16:53 | 00:00:53 | 00:40:00 | 200m |
| 11:17:08 | 00:01:08 | 00:15:00 | .. |
| 11:17:50 | 00:01:50 | 00:42:00 | 400m |
| 11:18:04 | 00:02:04 | 00:14:00 | .. |
| 11:18:44 | 00:02:44 | 00:40:00 | 600m |
| 11:18:58 | 00:02:58 | 00:14:00 | .. |
| 11:19:37 | 00:03:37 | 00:39:00 | 800m |
| 11:19:52 | 00:03:52 | 00:15:00 | .. |
| 11:20:30 | 00:04:30 | 00:38:00 | 1000m |
| 11:24:49 | 00:08:49 | 04:19:00 | SkiErg |
| 11:25:34 | 00:09:34 | 00:45:00 | 200m |
| 11:25:49 | 00:09:49 | 00:15:00 | .. |
| 11:26:31 | 00:10:31 | 00:42:00 | 400m |
| 11:26:46 | 00:10:46 | 00:15:00 | .. |
| 11:27:30 | 00:11:30 | 00:44:00 | 600m |
| 11:27:45 | 00:11:45 | 00:15:00 | .. |
| 11:28:28 | 00:12:28 | 00:43:00 | 800m |
| 11:28:42 | 00:12:42 | 00:14:00 | .. |
| 11:29:25 | 00:13:25 | 00:43:00 | 1000m |
| 11:31:40 | 00:15:40 | 02:15:00 | Sled Push |
| 11:32:28 | 00:16:28 | 00:48:00 | 200m |
| 11:32:45 | 00:16:45 | 00:17:00 | .. |
| 11:33:32 | 00:17:32 | 00:47:00 | 400m |
| 11:33:48 | 00:17:48 | 00:16:00 | .. |
| 11:34:35 | 00:18:35 | 00:47:00 | 600m |
| 11:34:52 | 00:18:52 | 00:17:00 | .. |
| 11:35:56 | 00:19:56 | 01:04:00 | 800m |
| 11:39:02 | 00:23:02 | 03:06:00 | Sled Pull |
| 11:39:59 | 00:23:59 | 00:57:00 | 200m |
| 11:40:17 | 00:24:17 | 00:18:00 | .. |
| 11:41:06 | 00:25:06 | 00:49:00 | 400m |
| 11:41:23 | 00:25:23 | 00:17:00 | .. |
| 11:42:11 | 00:26:11 | 00:48:00 | 600m |
| 11:42:27 | 00:26:27 | 00:16:00 | .. |
| 11:43:14 | 00:27:14 | 00:47:00 | 800m |
| 11:43:30 | 00:27:30 | 00:16:00 | .. |
| 11:44:15 | 00:28:15 | 00:45:00 | 1000m |
| 11:49:39 | 00:33:39 | 05:24:00 | Burpee Broad Jumps |
| 11:50:44 | 00:34:44 | 01:05:00 | 200m |
| 11:51:01 | 00:35:01 | 00:17:00 | .. |
| 11:51:49 | 00:35:49 | 00:48:00 | 400m |
| 11:52:06 | 00:36:06 | 00:17:00 | .. |
| 11:52:54 | 00:36:54 | 00:48:00 | 600m |
| 11:53:11 | 00:37:11 | 00:17:00 | .. |
| 11:53:59 | 00:37:59 | 00:48:00 | 800m |
| 11:54:16 | 00:38:16 | 00:17:00 | .. |
| 11:55:14 | 00:39:14 | 00:58:00 | 1000m |
| 12:00:15 | 00:44:15 | 05:01:00 | Rowing |
| 12:01:08 | 00:45:08 | 00:53:00 | 200m |
| 12:01:25 | 00:45:25 | 00:17:00 | .. |
| 12:02:13 | 00:46:13 | 00:48:00 | 400m |
| 12:02:31 | 00:46:31 | 00:18:00 | .. |
| 12:03:19 | 00:47:19 | 00:48:00 | 600m |
| 12:03:36 | 00:47:36 | 00:17:00 | .. |
| 12:04:25 | 00:48:25 | 00:49:00 | 800m |
| 12:04:41 | 00:48:41 | 00:16:00 | .. |
| 12:05:42 | 00:49:42 | 01:01:00 | 1000m |
| 12:08:54 | 00:52:54 | 03:12:00 | Farmers Carry |
| 12:09:41 | 00:53:41 | 00:47:00 | 200m |
| 12:09:57 | 00:53:57 | 00:16:00 | .. |
| 12:10:44 | 00:54:44 | 00:47:00 | 400m |
| 12:11:00 | 00:55:00 | 00:16:00 | .. |
| 12:11:46 | 00:55:46 | 00:46:00 | 600m |
| 12:12:04 | 00:56:04 | 00:18:00 | .. |
| 12:12:53 | 00:56:53 | 00:49:00 | 800m |
| 12:13:09 | 00:57:09 | 00:16:00 | .. |
| 12:13:54 | 00:57:54 | 00:45:00 | 1000m |
| 12:19:07 | 01:03:07 | 05:13:00 | Sandbag Lunges |
| 12:19:55 | 01:03:55 | 00:48:00 | 200m |
| 12:20:13 | 01:04:13 | 00:18:00 | .. |
| 12:21:00 | 01:05:00 | 00:47:00 | 400m |
| 12:21:17 | 01:05:17 | 00:17:00 | .. |
| 12:22:07 | 01:06:07 | 00:50:00 | 600m |
| 12:22:25 | 01:06:25 | 00:18:00 | .. |
| 12:23:24 | 01:07:24 | 00:59:00 | 800m |
| 12:23:40 | 01:07:40 | 00:16:00 | .. |
| 12:24:26 | 01:08:26 | 00:46:00 | 1000m |
| 12:28:37 | 01:12:37 | 04:11:00 | Wall Balls |