← Back to Fem Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
05:06:00 |
| Run 2 |
05:05:00 |
| Run 3 |
05:10:00 |
| Run 4 |
05:07:00 |
| Run 5 |
05:12:00 |
| Run 6 |
05:07:00 |
| Run 7 |
05:08:00 |
| Run 8 |
04:57:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
05:21:00 |
| Sled Push |
01:45:00 |
| Sled Pull |
03:27:00 |
| Burpee Broad Jumps |
07:00:00 |
| Rowing |
05:52:00 |
| Farmers Carry |
03:27:00 |
| Sandbag Lunges |
05:34:00 |
| Wall Balls |
05:24:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 09:00:12 |
00:00:12 |
00:12:00 |
Start - .. |
| 09:00:58 |
00:00:58 |
00:46:00 |
200m |
| 09:01:14 |
00:01:14 |
00:16:00 |
.. |
| 09:02:00 |
00:02:00 |
00:46:00 |
400m |
| 09:02:16 |
00:02:16 |
00:16:00 |
.. |
| 09:03:03 |
00:03:03 |
00:47:00 |
600m |
| 09:03:19 |
00:03:19 |
00:16:00 |
.. |
| 09:04:05 |
00:04:05 |
00:46:00 |
800m |
| 09:04:21 |
00:04:21 |
00:16:00 |
.. |
| 09:05:06 |
00:05:06 |
00:45:00 |
1000m |
| 09:10:27 |
00:10:27 |
05:21:00 |
SkiErg |
| 09:11:15 |
00:11:15 |
00:48:00 |
200m |
| 09:11:31 |
00:11:31 |
00:16:00 |
.. |
| 09:12:18 |
00:12:18 |
00:47:00 |
400m |
| 09:12:35 |
00:12:35 |
00:17:00 |
.. |
| 09:13:23 |
00:13:23 |
00:48:00 |
600m |
| 09:13:39 |
00:13:39 |
00:16:00 |
.. |
| 09:14:27 |
00:14:27 |
00:48:00 |
800m |
| 09:14:44 |
00:14:44 |
00:17:00 |
.. |
| 09:15:32 |
00:15:32 |
00:48:00 |
1000m |
| 09:17:17 |
00:17:17 |
01:45:00 |
Sled Push |
| 09:18:09 |
00:18:09 |
00:52:00 |
200m |
| 09:18:26 |
00:18:26 |
00:17:00 |
.. |
| 09:19:13 |
00:19:13 |
00:47:00 |
400m |
| 09:19:31 |
00:19:31 |
00:18:00 |
.. |
| 09:20:18 |
00:20:18 |
00:47:00 |
600m |
| 09:20:35 |
00:20:35 |
00:17:00 |
.. |
| 09:21:23 |
00:21:23 |
00:48:00 |
800m |
| 09:21:40 |
00:21:40 |
00:17:00 |
.. |
| 09:22:27 |
00:22:27 |
00:47:00 |
1000m |
| 09:25:54 |
00:25:54 |
03:27:00 |
Sled Pull |
| 09:26:43 |
00:26:43 |
00:49:00 |
200m |
| 09:27:00 |
00:27:00 |
00:17:00 |
.. |
| 09:27:47 |
00:27:47 |
00:47:00 |
400m |
| 09:28:04 |
00:28:04 |
00:17:00 |
.. |
| 09:28:51 |
00:28:51 |
00:47:00 |
600m |
| 09:29:09 |
00:29:09 |
00:18:00 |
.. |
| 09:29:56 |
00:29:56 |
00:47:00 |
800m |
| 09:30:13 |
00:30:13 |
00:17:00 |
.. |
| 09:31:01 |
00:31:01 |
00:48:00 |
1000m |
| 09:38:01 |
00:38:01 |
07:00:00 |
Burpee Broad Jumps |
| 09:38:51 |
00:38:51 |
00:50:00 |
200m |
| 09:39:08 |
00:39:08 |
00:17:00 |
.. |
| 09:39:57 |
00:39:57 |
00:49:00 |
400m |
| 09:40:15 |
00:40:15 |
00:18:00 |
.. |
| 09:41:04 |
00:41:04 |
00:49:00 |
600m |
| 09:41:21 |
00:41:21 |
00:17:00 |
.. |
| 09:42:08 |
00:42:08 |
00:47:00 |
800m |
| 09:42:25 |
00:42:25 |
00:17:00 |
.. |
| 09:43:13 |
00:43:13 |
00:48:00 |
1000m |
| 09:49:05 |
00:49:05 |
05:52:00 |
Rowing |
| 09:49:53 |
00:49:53 |
00:48:00 |
200m |
| 09:50:10 |
00:50:10 |
00:17:00 |
.. |
| 09:50:59 |
00:50:59 |
00:49:00 |
400m |
| 09:51:16 |
00:51:16 |
00:17:00 |
.. |
| 09:52:04 |
00:52:04 |
00:48:00 |
600m |
| 09:52:20 |
00:52:20 |
00:16:00 |
.. |
| 09:53:08 |
00:53:08 |
00:48:00 |
800m |
| 09:53:25 |
00:53:25 |
00:17:00 |
.. |
| 09:54:12 |
00:54:12 |
00:47:00 |
1000m |
| 09:57:39 |
00:57:39 |
03:27:00 |
Farmers Carry |
| 09:58:29 |
00:58:29 |
00:50:00 |
200m |
| 09:58:46 |
00:58:46 |
00:17:00 |
.. |
| 09:59:34 |
00:59:34 |
00:48:00 |
400m |
| 09:59:50 |
00:59:50 |
00:16:00 |
.. |
| 10:00:39 |
01:00:39 |
00:49:00 |
600m |
| 10:00:56 |
01:00:56 |
00:17:00 |
.. |
| 10:01:43 |
01:01:43 |
00:47:00 |
800m |
| 10:02:00 |
01:02:00 |
00:17:00 |
.. |
| 10:02:47 |
01:02:47 |
00:47:00 |
1000m |
| 10:08:21 |
01:08:21 |
05:34:00 |
Sandbag Lunges |
| 10:09:08 |
01:09:08 |
00:47:00 |
200m |
| 10:09:24 |
01:09:24 |
00:16:00 |
.. |
| 10:10:10 |
01:10:10 |
00:46:00 |
400m |
| 10:10:27 |
01:10:27 |
00:17:00 |
.. |
| 10:11:13 |
01:11:13 |
00:46:00 |
600m |
| 10:11:29 |
01:11:29 |
00:16:00 |
.. |
| 10:12:16 |
01:12:16 |
00:47:00 |
800m |
| 10:12:32 |
01:12:32 |
00:16:00 |
.. |
| 10:13:18 |
01:13:18 |
00:46:00 |
1000m |
| 10:18:42 |
01:18:42 |
05:24:00 |
Wall Balls |