| Segment | Time |
|---|---|
| Run 1 | 04:44:00 |
| Run 2 | 04:47:00 |
| Run 3 (LAP VIOLATION) | 04:10:00 |
| Run 4 (LAP VIOLATION) | 04:13:00 |
| Run 5 | 06:12:00 |
| Run 6 | 05:43:00 |
| Run 7 | 05:46:00 |
| Run 8 | 05:49:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:46:00 |
| Sled Push | 01:48:00 |
| Sled Pull | 04:33:00 |
| Burpee Broad Jumps | 04:27:00 |
| Rowing | 05:28:00 |
| Farmers Carry | 03:57:00 |
| Sandbag Lunges | 06:11:00 |
| Wall Balls | 06:22:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:16:14 | 00:00:14 | 00:14:00 | Start - .. |
| 11:16:56 | 00:00:56 | 00:42:00 | 200m |
| 11:17:10 | 00:01:10 | 00:14:00 | .. |
| 11:17:51 | 00:01:51 | 00:41:00 | 400m |
| 11:18:05 | 00:02:05 | 00:14:00 | .. |
| 11:18:48 | 00:02:48 | 00:43:00 | 600m |
| 11:19:03 | 00:03:03 | 00:15:00 | .. |
| 11:19:47 | 00:03:47 | 00:44:00 | 800m |
| 11:20:01 | 00:04:01 | 00:14:00 | .. |
| 11:20:44 | 00:04:44 | 00:43:00 | 1000m |
| 11:25:30 | 00:09:30 | 04:46:00 | SkiErg |
| 11:26:14 | 00:10:14 | 00:44:00 | 200m |
| 11:26:28 | 00:10:28 | 00:14:00 | .. |
| 11:27:14 | 00:11:14 | 00:46:00 | 400m |
| 11:27:29 | 00:11:29 | 00:15:00 | .. |
| 11:28:13 | 00:12:13 | 00:44:00 | 600m |
| 11:28:29 | 00:12:29 | 00:16:00 | .. |
| 11:29:15 | 00:13:15 | 00:46:00 | 800m |
| 11:29:31 | 00:13:31 | 00:16:00 | .. |
| 11:30:17 | 00:14:17 | 00:46:00 | 1000m |
| 11:32:05 | 00:16:05 | 01:48:00 | Sled Push |
| 11:32:52 | 00:16:52 | 00:47:00 | 200m |
| 11:33:09 | 00:17:09 | 00:17:00 | .. |
| 11:33:57 | 00:17:57 | 00:48:00 | 400m |
| 11:34:14 | 00:18:14 | 00:17:00 | .. |
| 11:35:04 | 00:19:04 | 00:50:00 | 600m |
| 11:35:23 | 00:19:23 | 00:19:00 | .. |
| 11:36:15 | 00:20:15 | 00:52:00 | 800m |
| 11:40:48 | 00:24:48 | 04:33:00 | Sled Pull |
| 11:41:39 | 00:25:39 | 00:51:00 | 200m |
| 11:41:56 | 00:25:56 | 00:17:00 | .. |
| 11:42:46 | 00:26:46 | 00:50:00 | 400m |
| 11:43:03 | 00:27:03 | 00:17:00 | .. |
| 11:43:53 | 00:27:53 | 00:50:00 | 600m |
| 11:44:11 | 00:28:11 | 00:18:00 | .. |
| 11:45:01 | 00:29:01 | 00:50:00 | 800m |
| 11:49:28 | 00:33:28 | 04:27:00 | Burpee Broad Jumps |
| 11:50:23 | 00:34:23 | 00:55:00 | 200m |
| 11:50:41 | 00:34:41 | 00:18:00 | .. |
| 11:51:33 | 00:35:33 | 00:52:00 | 400m |
| 11:51:52 | 00:35:52 | 00:19:00 | .. |
| 11:52:45 | 00:36:45 | 00:53:00 | 600m |
| 11:53:04 | 00:37:04 | 00:19:00 | .. |
| 11:53:56 | 00:37:56 | 00:52:00 | 800m |
| 11:54:48 | 00:38:48 | 00:52:00 | .. |
| 11:55:40 | 00:39:40 | 00:52:00 | 1000m |
| 12:01:08 | 00:45:08 | 05:28:00 | Rowing |
| 12:02:02 | 00:46:02 | 00:54:00 | 200m |
| 12:02:22 | 00:46:22 | 00:20:00 | .. |
| 12:03:17 | 00:47:17 | 00:55:00 | 400m |
| 12:03:35 | 00:47:35 | 00:18:00 | .. |
| 12:04:28 | 00:48:28 | 00:53:00 | 600m |
| 12:04:46 | 00:48:46 | 00:18:00 | .. |
| 12:05:38 | 00:49:38 | 00:52:00 | 800m |
| 12:05:57 | 00:49:57 | 00:19:00 | .. |
| 12:06:51 | 00:50:51 | 00:54:00 | 1000m |
| 12:10:48 | 00:54:48 | 03:57:00 | Farmers Carry |
| 12:11:40 | 00:55:40 | 00:52:00 | 200m |
| 12:12:00 | 00:56:00 | 00:20:00 | .. |
| 12:12:53 | 00:56:53 | 00:53:00 | 400m |
| 12:13:11 | 00:57:11 | 00:18:00 | .. |
| 12:14:06 | 00:58:06 | 00:55:00 | 600m |
| 12:14:25 | 00:58:25 | 00:19:00 | .. |
| 12:15:21 | 00:59:21 | 00:56:00 | 800m |
| 12:15:39 | 00:59:39 | 00:18:00 | .. |
| 12:16:34 | 01:00:34 | 00:55:00 | 1000m |
| 12:22:45 | 01:06:45 | 06:11:00 | Sandbag Lunges |
| 12:23:39 | 01:07:39 | 00:54:00 | 200m |
| 12:23:58 | 01:07:58 | 00:19:00 | .. |
| 12:24:51 | 01:08:51 | 00:53:00 | 400m |
| 12:25:10 | 01:09:10 | 00:19:00 | .. |
| 12:26:05 | 01:10:05 | 00:55:00 | 600m |
| 12:26:24 | 01:10:24 | 00:19:00 | .. |
| 12:27:20 | 01:11:20 | 00:56:00 | 800m |
| 12:27:39 | 01:11:39 | 00:19:00 | .. |
| 12:28:34 | 01:12:34 | 00:55:00 | 1000m |
| 12:34:56 | 01:18:56 | 06:22:00 | Wall Balls |