← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:11:00 |
| Run 2 |
04:11:00 |
| Run 3 |
04:26:00 |
| Run 4 |
04:30:00 |
| Run 5 |
04:45:00 |
| Run 6 |
04:35:00 |
| Run 7 |
04:45:00 |
| Run 8 |
04:42:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:01:00 |
| Sled Push |
02:11:00 |
| Sled Pull |
02:58:00 |
| Burpee Broad Jumps |
02:28:00 |
| Rowing |
04:37:00 |
| Farmers Carry |
02:57:00 |
| Sandbag Lunges |
03:26:00 |
| Wall Balls |
03:18:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:16:10 |
00:00:10 |
00:10:00 |
Start - .. |
| 11:16:45 |
00:00:45 |
00:35:00 |
200m |
| 11:16:57 |
00:00:57 |
00:12:00 |
.. |
| 11:17:34 |
00:01:34 |
00:37:00 |
400m |
| 11:17:47 |
00:01:47 |
00:13:00 |
.. |
| 11:18:25 |
00:02:25 |
00:38:00 |
600m |
| 11:18:38 |
00:02:38 |
00:13:00 |
.. |
| 11:19:17 |
00:03:17 |
00:39:00 |
800m |
| 11:19:31 |
00:03:31 |
00:14:00 |
.. |
| 11:20:11 |
00:04:11 |
00:40:00 |
1000m |
| 11:24:12 |
00:08:12 |
04:01:00 |
SkiErg |
| 11:24:49 |
00:08:49 |
00:37:00 |
200m |
| 11:25:02 |
00:09:02 |
00:13:00 |
.. |
| 11:25:39 |
00:09:39 |
00:37:00 |
400m |
| 11:25:53 |
00:09:53 |
00:14:00 |
.. |
| 11:26:32 |
00:10:32 |
00:39:00 |
600m |
| 11:26:46 |
00:10:46 |
00:14:00 |
.. |
| 11:27:28 |
00:11:28 |
00:42:00 |
800m |
| 11:27:42 |
00:11:42 |
00:14:00 |
.. |
| 11:28:23 |
00:12:23 |
00:41:00 |
1000m |
| 11:30:34 |
00:14:34 |
02:11:00 |
Sled Push |
| 11:31:13 |
00:15:13 |
00:39:00 |
200m |
| 11:31:28 |
00:15:28 |
00:15:00 |
.. |
| 11:32:08 |
00:16:08 |
00:40:00 |
400m |
| 11:32:23 |
00:16:23 |
00:15:00 |
.. |
| 11:33:05 |
00:17:05 |
00:42:00 |
600m |
| 11:33:20 |
00:17:20 |
00:15:00 |
.. |
| 11:34:02 |
00:18:02 |
00:42:00 |
800m |
| 11:34:17 |
00:18:17 |
00:15:00 |
.. |
| 11:35:00 |
00:19:00 |
00:43:00 |
1000m |
| 11:37:58 |
00:21:58 |
02:58:00 |
Sled Pull |
| 11:38:40 |
00:22:40 |
00:42:00 |
200m |
| 11:38:55 |
00:22:55 |
00:15:00 |
.. |
| 11:39:37 |
00:23:37 |
00:42:00 |
400m |
| 11:39:52 |
00:23:52 |
00:15:00 |
.. |
| 11:40:35 |
00:24:35 |
00:43:00 |
600m |
| 11:40:49 |
00:24:49 |
00:14:00 |
.. |
| 11:41:31 |
00:25:31 |
00:42:00 |
800m |
| 11:41:46 |
00:25:46 |
00:15:00 |
.. |
| 11:42:28 |
00:26:28 |
00:42:00 |
1000m |
| 11:44:56 |
00:28:56 |
02:28:00 |
Burpee Broad Jumps |
| 11:45:43 |
00:29:43 |
00:47:00 |
200m |
| 11:45:58 |
00:29:58 |
00:15:00 |
.. |
| 11:46:42 |
00:30:42 |
00:44:00 |
400m |
| 11:46:57 |
00:30:57 |
00:15:00 |
.. |
| 11:47:42 |
00:31:42 |
00:45:00 |
600m |
| 11:47:58 |
00:31:58 |
00:16:00 |
.. |
| 11:48:40 |
00:32:40 |
00:42:00 |
800m |
| 11:48:56 |
00:32:56 |
00:16:00 |
.. |
| 11:49:41 |
00:33:41 |
00:45:00 |
1000m |
| 11:54:18 |
00:38:18 |
04:37:00 |
Rowing |
| 11:55:00 |
00:39:00 |
00:42:00 |
200m |
| 11:55:14 |
00:39:14 |
00:14:00 |
.. |
| 11:55:56 |
00:39:56 |
00:42:00 |
400m |
| 11:56:11 |
00:40:11 |
00:15:00 |
.. |
| 11:56:54 |
00:40:54 |
00:43:00 |
600m |
| 11:57:09 |
00:41:09 |
00:15:00 |
.. |
| 11:57:52 |
00:41:52 |
00:43:00 |
800m |
| 11:58:07 |
00:42:07 |
00:15:00 |
.. |
| 11:58:53 |
00:42:53 |
00:46:00 |
1000m |
| 12:01:50 |
00:45:50 |
02:57:00 |
Farmers Carry |
| 12:02:34 |
00:46:34 |
00:44:00 |
200m |
| 12:02:50 |
00:46:50 |
00:16:00 |
.. |
| 12:03:34 |
00:47:34 |
00:44:00 |
400m |
| 12:03:49 |
00:47:49 |
00:15:00 |
.. |
| 12:04:33 |
00:48:33 |
00:44:00 |
600m |
| 12:04:49 |
00:48:49 |
00:16:00 |
.. |
| 12:05:35 |
00:49:35 |
00:46:00 |
800m |
| 12:05:50 |
00:49:50 |
00:15:00 |
.. |
| 12:06:35 |
00:50:35 |
00:45:00 |
1000m |
| 12:10:01 |
00:54:01 |
03:26:00 |
Sandbag Lunges |
| 12:10:44 |
00:54:44 |
00:43:00 |
200m |
| 12:11:00 |
00:55:00 |
00:16:00 |
.. |
| 12:11:45 |
00:55:45 |
00:45:00 |
400m |
| 12:12:00 |
00:56:00 |
00:15:00 |
.. |
| 12:12:46 |
00:56:46 |
00:46:00 |
600m |
| 12:13:01 |
00:57:01 |
00:15:00 |
.. |
| 12:13:43 |
00:57:43 |
00:42:00 |
800m |
| 12:13:58 |
00:57:58 |
00:15:00 |
.. |
| 12:14:43 |
00:58:43 |
00:45:00 |
1000m |
| 12:18:01 |
01:02:01 |
03:18:00 |
Wall Balls |