| Segment | Time |
|---|---|
| Run 1 | 03:59:00 |
| Run 2 | 03:52:00 |
| Run 3 | 04:16:00 |
| Run 4 | 04:20:00 |
| Run 5 | 04:32:00 |
| Run 6 | 04:19:00 |
| Run 7 | 04:31:00 |
| Run 8 (LAP VIOLATION) | 03:25:00 |
| Exercise | Time |
|---|---|
| SkiErg | 03:46:00 |
| Sled Push | 01:57:00 |
| Sled Pull | 02:41:00 |
| Burpee Broad Jumps | 03:15:00 |
| Rowing | 04:31:00 |
| Farmers Carry | 02:11:00 |
| Sandbag Lunges | 03:40:00 |
| Wall Balls | 03:33:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:16:11 | 00:00:11 | 00:11:00 | Start - .. |
| 11:16:46 | 00:00:46 | 00:35:00 | 200m |
| 11:16:58 | 00:00:58 | 00:12:00 | .. |
| 11:17:33 | 00:01:33 | 00:35:00 | 400m |
| 11:17:45 | 00:01:45 | 00:12:00 | .. |
| 11:18:23 | 00:02:23 | 00:38:00 | 600m |
| 11:18:36 | 00:02:36 | 00:13:00 | .. |
| 11:19:12 | 00:03:12 | 00:36:00 | 800m |
| 11:19:24 | 00:03:24 | 00:12:00 | .. |
| 11:19:59 | 00:03:59 | 00:35:00 | 1000m |
| 11:23:45 | 00:07:45 | 03:46:00 | SkiErg |
| 11:24:20 | 00:08:20 | 00:35:00 | 200m |
| 11:24:33 | 00:08:33 | 00:13:00 | .. |
| 11:25:08 | 00:09:08 | 00:35:00 | 400m |
| 11:25:21 | 00:09:21 | 00:13:00 | .. |
| 11:25:58 | 00:09:58 | 00:37:00 | 600m |
| 11:26:10 | 00:10:10 | 00:12:00 | .. |
| 11:26:47 | 00:10:47 | 00:37:00 | 800m |
| 11:27:00 | 00:11:00 | 00:13:00 | .. |
| 11:27:37 | 00:11:37 | 00:37:00 | 1000m |
| 11:29:34 | 00:13:34 | 01:57:00 | Sled Push |
| 11:30:13 | 00:14:13 | 00:39:00 | 200m |
| 11:30:26 | 00:14:26 | 00:13:00 | .. |
| 11:31:06 | 00:15:06 | 00:40:00 | 400m |
| 11:31:20 | 00:15:20 | 00:14:00 | .. |
| 11:32:00 | 00:16:00 | 00:40:00 | 600m |
| 11:32:14 | 00:16:14 | 00:14:00 | .. |
| 11:32:55 | 00:16:55 | 00:41:00 | 800m |
| 11:33:09 | 00:17:09 | 00:14:00 | .. |
| 11:33:50 | 00:17:50 | 00:41:00 | 1000m |
| 11:36:31 | 00:20:31 | 02:41:00 | Sled Pull |
| 11:37:11 | 00:21:11 | 00:40:00 | 200m |
| 11:37:26 | 00:21:26 | 00:15:00 | .. |
| 11:38:06 | 00:22:06 | 00:40:00 | 400m |
| 11:38:21 | 00:22:21 | 00:15:00 | .. |
| 11:39:01 | 00:23:01 | 00:40:00 | 600m |
| 11:39:15 | 00:23:15 | 00:14:00 | .. |
| 11:39:56 | 00:23:56 | 00:41:00 | 800m |
| 11:40:10 | 00:24:10 | 00:14:00 | .. |
| 11:40:51 | 00:24:51 | 00:41:00 | 1000m |
| 11:44:06 | 00:28:06 | 03:15:00 | Burpee Broad Jumps |
| 11:44:51 | 00:28:51 | 00:45:00 | 200m |
| 11:45:06 | 00:29:06 | 00:15:00 | .. |
| 11:45:48 | 00:29:48 | 00:42:00 | 400m |
| 11:46:03 | 00:30:03 | 00:15:00 | .. |
| 11:46:45 | 00:30:45 | 00:42:00 | 600m |
| 11:46:59 | 00:30:59 | 00:14:00 | .. |
| 11:47:41 | 00:31:41 | 00:42:00 | 800m |
| 11:47:56 | 00:31:56 | 00:15:00 | .. |
| 11:48:38 | 00:32:38 | 00:42:00 | 1000m |
| 11:53:09 | 00:37:09 | 04:31:00 | Rowing |
| 11:53:51 | 00:37:51 | 00:42:00 | 200m |
| 11:54:05 | 00:38:05 | 00:14:00 | .. |
| 11:54:46 | 00:38:46 | 00:41:00 | 400m |
| 11:55:00 | 00:39:00 | 00:14:00 | .. |
| 11:55:39 | 00:39:39 | 00:39:00 | 600m |
| 11:55:53 | 00:39:53 | 00:14:00 | .. |
| 11:56:34 | 00:40:34 | 00:41:00 | 800m |
| 11:56:49 | 00:40:49 | 00:15:00 | .. |
| 11:57:28 | 00:41:28 | 00:39:00 | 1000m |
| 11:59:39 | 00:43:39 | 02:11:00 | Farmers Carry |
| 12:00:22 | 00:44:22 | 00:43:00 | 200m |
| 12:00:37 | 00:44:37 | 00:15:00 | .. |
| 12:01:19 | 00:45:19 | 00:42:00 | 400m |
| 12:01:34 | 00:45:34 | 00:15:00 | .. |
| 12:02:16 | 00:46:16 | 00:42:00 | 600m |
| 12:02:31 | 00:46:31 | 00:15:00 | .. |
| 12:03:14 | 00:47:14 | 00:43:00 | 800m |
| 12:03:28 | 00:47:28 | 00:14:00 | .. |
| 12:04:10 | 00:48:10 | 00:42:00 | 1000m |
| 12:07:50 | 00:51:50 | 03:40:00 | Sandbag Lunges |
| 12:08:32 | 00:52:32 | 00:42:00 | 200m |
| 12:08:46 | 00:52:46 | 00:14:00 | .. |
| 12:09:27 | 00:53:27 | 00:41:00 | 400m |
| 12:09:40 | 00:53:40 | 00:13:00 | .. |
| 12:10:20 | 00:54:20 | 00:40:00 | 600m |
| 12:10:34 | 00:54:34 | 00:14:00 | .. |
| 12:11:15 | 00:55:15 | 00:41:00 | 800m |
| 12:14:48 | 00:58:48 | 03:33:00 | Wall Balls |