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Running Splits
| Segment |
Time |
| Run 1 |
03:52:00 |
| Run 2 |
03:43:00 |
| Run 3 |
04:00:00 |
| Run 4 |
03:58:00 |
| Run 5 |
03:58:00 |
| Run 6 |
03:58:00 |
| Run 7 |
04:00:00 |
| Run 8 |
04:02:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
03:54:00 |
| Sled Push |
01:48:00 |
| Sled Pull |
03:13:00 |
| Burpee Broad Jumps |
03:14:00 |
| Rowing |
04:21:00 |
| Farmers Carry |
02:14:00 |
| Sandbag Lunges |
03:23:00 |
| Wall Balls |
03:55:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:16:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 11:16:45 |
00:00:45 |
00:34:00 |
200m |
| 11:16:56 |
00:00:56 |
00:11:00 |
.. |
| 11:17:31 |
00:01:31 |
00:35:00 |
400m |
| 11:17:43 |
00:01:43 |
00:12:00 |
.. |
| 11:18:18 |
00:02:18 |
00:35:00 |
600m |
| 11:18:30 |
00:02:30 |
00:12:00 |
.. |
| 11:19:05 |
00:03:05 |
00:35:00 |
800m |
| 11:19:17 |
00:03:17 |
00:12:00 |
.. |
| 11:19:52 |
00:03:52 |
00:35:00 |
1000m |
| 11:23:46 |
00:07:46 |
03:54:00 |
SkiErg |
| 11:24:19 |
00:08:19 |
00:33:00 |
200m |
| 11:24:31 |
00:08:31 |
00:12:00 |
.. |
| 11:25:06 |
00:09:06 |
00:35:00 |
400m |
| 11:25:18 |
00:09:18 |
00:12:00 |
.. |
| 11:25:53 |
00:09:53 |
00:35:00 |
600m |
| 11:26:05 |
00:10:05 |
00:12:00 |
.. |
| 11:26:40 |
00:10:40 |
00:35:00 |
800m |
| 11:26:52 |
00:10:52 |
00:12:00 |
.. |
| 11:27:29 |
00:11:29 |
00:37:00 |
1000m |
| 11:29:17 |
00:13:17 |
01:48:00 |
Sled Push |
| 11:29:55 |
00:13:55 |
00:38:00 |
200m |
| 11:30:08 |
00:14:08 |
00:13:00 |
.. |
| 11:30:45 |
00:14:45 |
00:37:00 |
400m |
| 11:30:58 |
00:14:58 |
00:13:00 |
.. |
| 11:31:35 |
00:15:35 |
00:37:00 |
600m |
| 11:31:49 |
00:15:49 |
00:14:00 |
.. |
| 11:32:26 |
00:16:26 |
00:37:00 |
800m |
| 11:32:39 |
00:16:39 |
00:13:00 |
.. |
| 11:33:17 |
00:17:17 |
00:38:00 |
1000m |
| 11:36:30 |
00:20:30 |
03:13:00 |
Sled Pull |
| 11:37:08 |
00:21:08 |
00:38:00 |
200m |
| 11:37:21 |
00:21:21 |
00:13:00 |
.. |
| 11:37:58 |
00:21:58 |
00:37:00 |
400m |
| 11:38:11 |
00:22:11 |
00:13:00 |
.. |
| 11:38:48 |
00:22:48 |
00:37:00 |
600m |
| 11:39:01 |
00:23:01 |
00:13:00 |
.. |
| 11:39:38 |
00:23:38 |
00:37:00 |
800m |
| 11:39:51 |
00:23:51 |
00:13:00 |
.. |
| 11:40:28 |
00:24:28 |
00:37:00 |
1000m |
| 11:43:42 |
00:27:42 |
03:14:00 |
Burpee Broad Jumps |
| 11:44:20 |
00:28:20 |
00:38:00 |
200m |
| 11:44:33 |
00:28:33 |
00:13:00 |
.. |
| 11:45:11 |
00:29:11 |
00:38:00 |
400m |
| 11:45:24 |
00:29:24 |
00:13:00 |
.. |
| 11:46:01 |
00:30:01 |
00:37:00 |
600m |
| 11:46:14 |
00:30:14 |
00:13:00 |
.. |
| 11:46:50 |
00:30:50 |
00:36:00 |
800m |
| 11:47:03 |
00:31:03 |
00:13:00 |
.. |
| 11:47:40 |
00:31:40 |
00:37:00 |
1000m |
| 11:52:01 |
00:36:01 |
04:21:00 |
Rowing |
| 11:52:37 |
00:36:37 |
00:36:00 |
200m |
| 11:52:50 |
00:36:50 |
00:13:00 |
.. |
| 11:53:27 |
00:37:27 |
00:37:00 |
400m |
| 11:53:39 |
00:37:39 |
00:12:00 |
.. |
| 11:54:17 |
00:38:17 |
00:38:00 |
600m |
| 11:54:30 |
00:38:30 |
00:13:00 |
.. |
| 11:55:08 |
00:39:08 |
00:38:00 |
800m |
| 11:55:20 |
00:39:20 |
00:12:00 |
.. |
| 11:55:59 |
00:39:59 |
00:39:00 |
1000m |
| 11:58:13 |
00:42:13 |
02:14:00 |
Farmers Carry |
| 11:58:52 |
00:42:52 |
00:39:00 |
200m |
| 11:59:05 |
00:43:05 |
00:13:00 |
.. |
| 11:59:43 |
00:43:43 |
00:38:00 |
400m |
| 11:59:55 |
00:43:55 |
00:12:00 |
.. |
| 12:00:32 |
00:44:32 |
00:37:00 |
600m |
| 12:00:45 |
00:44:45 |
00:13:00 |
.. |
| 12:01:23 |
00:45:23 |
00:38:00 |
800m |
| 12:01:35 |
00:45:35 |
00:12:00 |
.. |
| 12:02:13 |
00:46:13 |
00:38:00 |
1000m |
| 12:05:36 |
00:49:36 |
03:23:00 |
Sandbag Lunges |
| 12:06:14 |
00:50:14 |
00:38:00 |
200m |
| 12:06:27 |
00:50:27 |
00:13:00 |
.. |
| 12:07:06 |
00:51:06 |
00:39:00 |
400m |
| 12:07:19 |
00:51:19 |
00:13:00 |
.. |
| 12:07:59 |
00:51:59 |
00:40:00 |
600m |
| 12:08:12 |
00:52:12 |
00:13:00 |
.. |
| 12:08:48 |
00:52:48 |
00:36:00 |
800m |
| 12:09:01 |
00:53:01 |
00:13:00 |
.. |
| 12:09:38 |
00:53:38 |
00:37:00 |
1000m |
| 12:13:33 |
00:57:33 |
03:55:00 |
Wall Balls |