| Segment | Time |
|---|---|
| Run 1 | 04:27:00 |
| Run 2 | 04:23:00 |
| Run 3 | 04:46:00 |
| Run 4 (LAP VIOLATION) | 04:04:00 |
| Run 5 (LAP VIOLATION) | 03:57:00 |
| Run 6 | 05:03:00 |
| Run 7 | 04:52:00 |
| Run 8 | 04:17:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:28:00 |
| Sled Push | 02:19:00 |
| Sled Pull | 04:07:00 |
| Burpee Broad Jumps | 03:37:00 |
| Rowing | 05:23:00 |
| Farmers Carry | 02:56:00 |
| Sandbag Lunges | 04:39:00 |
| Wall Balls | 04:19:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:16:12 | 00:00:12 | 00:12:00 | Start - .. |
| 11:16:52 | 00:00:52 | 00:40:00 | 200m |
| 11:17:07 | 00:01:07 | 00:15:00 | .. |
| 11:17:48 | 00:01:48 | 00:41:00 | 400m |
| 11:18:02 | 00:02:02 | 00:14:00 | .. |
| 11:18:41 | 00:02:41 | 00:39:00 | 600m |
| 11:18:55 | 00:02:55 | 00:14:00 | .. |
| 11:19:35 | 00:03:35 | 00:40:00 | 800m |
| 11:19:49 | 00:03:49 | 00:14:00 | .. |
| 11:20:27 | 00:04:27 | 00:38:00 | 1000m |
| 11:24:55 | 00:08:55 | 04:28:00 | SkiErg |
| 11:25:34 | 00:09:34 | 00:39:00 | 200m |
| 11:25:48 | 00:09:48 | 00:14:00 | .. |
| 11:26:29 | 00:10:29 | 00:41:00 | 400m |
| 11:26:43 | 00:10:43 | 00:14:00 | .. |
| 11:27:25 | 00:11:25 | 00:42:00 | 600m |
| 11:27:40 | 00:11:40 | 00:15:00 | .. |
| 11:28:23 | 00:12:23 | 00:43:00 | 800m |
| 11:28:38 | 00:12:38 | 00:15:00 | .. |
| 11:29:18 | 00:13:18 | 00:40:00 | 1000m |
| 11:31:37 | 00:15:37 | 02:19:00 | Sled Push |
| 11:32:24 | 00:16:24 | 00:47:00 | 200m |
| 11:32:39 | 00:16:39 | 00:15:00 | .. |
| 11:33:23 | 00:17:23 | 00:44:00 | 400m |
| 11:33:38 | 00:17:38 | 00:15:00 | .. |
| 11:34:21 | 00:18:21 | 00:43:00 | 600m |
| 11:34:37 | 00:18:37 | 00:16:00 | .. |
| 11:35:20 | 00:19:20 | 00:43:00 | 800m |
| 11:35:38 | 00:19:38 | 00:18:00 | .. |
| 11:36:23 | 00:20:23 | 00:45:00 | 1000m |
| 11:40:30 | 00:24:30 | 04:07:00 | Sled Pull |
| 11:41:15 | 00:25:15 | 00:45:00 | 200m |
| 11:41:31 | 00:25:31 | 00:16:00 | .. |
| 11:42:13 | 00:26:13 | 00:42:00 | 400m |
| 11:42:27 | 00:26:27 | 00:14:00 | .. |
| 11:43:06 | 00:27:06 | 00:39:00 | 600m |
| 11:43:21 | 00:27:21 | 00:15:00 | .. |
| 11:44:05 | 00:28:05 | 00:44:00 | 800m |
| 11:44:24 | 00:28:24 | 00:19:00 | .. |
| 11:44:34 | 00:28:34 | 00:10:00 | .. |
| 11:48:11 | 00:32:11 | 03:37:00 | Burpee Broad Jumps |
| 11:48:59 | 00:32:59 | 00:48:00 | 200m |
| 11:49:16 | 00:33:16 | 00:17:00 | .. |
| 11:50:03 | 00:34:03 | 00:47:00 | 400m |
| 11:50:20 | 00:34:20 | 00:17:00 | .. |
| 11:51:06 | 00:35:06 | 00:46:00 | 600m |
| 11:51:23 | 00:35:23 | 00:17:00 | .. |
| 11:52:08 | 00:36:08 | 00:45:00 | 800m |
| 11:57:31 | 00:41:31 | 05:23:00 | Rowing |
| 11:58:20 | 00:42:20 | 00:49:00 | 200m |
| 11:58:36 | 00:42:36 | 00:16:00 | .. |
| 11:59:23 | 00:43:23 | 00:47:00 | 400m |
| 11:59:39 | 00:43:39 | 00:16:00 | .. |
| 12:00:27 | 00:44:27 | 00:48:00 | 600m |
| 12:00:43 | 00:44:43 | 00:16:00 | .. |
| 12:01:30 | 00:45:30 | 00:47:00 | 800m |
| 12:01:46 | 00:45:46 | 00:16:00 | .. |
| 12:02:34 | 00:46:34 | 00:48:00 | 1000m |
| 12:05:30 | 00:49:30 | 02:56:00 | Farmers Carry |
| 12:06:26 | 00:50:26 | 00:56:00 | 200m |
| 12:06:44 | 00:50:44 | 00:18:00 | .. |
| 12:07:30 | 00:51:30 | 00:46:00 | 400m |
| 12:07:46 | 00:51:46 | 00:16:00 | .. |
| 12:08:34 | 00:52:34 | 00:48:00 | 600m |
| 12:08:50 | 00:52:50 | 00:16:00 | .. |
| 12:09:32 | 00:53:32 | 00:42:00 | 800m |
| 12:09:44 | 00:53:44 | 00:12:00 | .. |
| 12:10:22 | 00:54:22 | 00:38:00 | 1000m |
| 12:15:01 | 00:59:01 | 04:39:00 | Sandbag Lunges |
| 12:15:44 | 00:59:44 | 00:43:00 | 200m |
| 12:15:58 | 00:59:58 | 00:14:00 | .. |
| 12:16:37 | 01:00:37 | 00:39:00 | 400m |
| 12:16:52 | 01:00:52 | 00:15:00 | .. |
| 12:17:30 | 01:01:30 | 00:38:00 | 600m |
| 12:17:43 | 01:01:43 | 00:13:00 | .. |
| 12:18:23 | 01:02:23 | 00:40:00 | 800m |
| 12:18:37 | 01:02:37 | 00:14:00 | .. |
| 12:19:18 | 01:03:18 | 00:41:00 | 1000m |
| 12:23:37 | 01:07:37 | 04:19:00 | Wall Balls |