← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:27:00 |
| Run 2 |
04:44:00 |
| Run 3 |
05:37:00 |
| Run 4 |
05:22:00 |
| Run 5 |
05:27:00 |
| Run 6 |
05:31:00 |
| Run 7 |
05:35:00 |
| Run 8 |
05:33:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:29:00 |
| Sled Push |
02:29:00 |
| Sled Pull |
04:20:00 |
| Burpee Broad Jumps |
04:12:00 |
| Rowing |
06:02:00 |
| Farmers Carry |
02:46:00 |
| Sandbag Lunges |
04:47:00 |
| Wall Balls |
04:43:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:16:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 11:16:49 |
00:00:49 |
00:38:00 |
200m |
| 11:17:02 |
00:01:02 |
00:13:00 |
.. |
| 11:17:39 |
00:01:39 |
00:37:00 |
400m |
| 11:17:53 |
00:01:53 |
00:14:00 |
.. |
| 11:18:34 |
00:02:34 |
00:41:00 |
600m |
| 11:18:49 |
00:02:49 |
00:15:00 |
.. |
| 11:19:30 |
00:03:30 |
00:41:00 |
800m |
| 11:19:45 |
00:03:45 |
00:15:00 |
.. |
| 11:20:27 |
00:04:27 |
00:42:00 |
1000m |
| 11:24:56 |
00:08:56 |
04:29:00 |
SkiErg |
| 11:25:36 |
00:09:36 |
00:40:00 |
200m |
| 11:25:50 |
00:09:50 |
00:14:00 |
.. |
| 11:26:33 |
00:10:33 |
00:43:00 |
400m |
| 11:26:49 |
00:10:49 |
00:16:00 |
.. |
| 11:27:34 |
00:11:34 |
00:45:00 |
600m |
| 11:27:50 |
00:11:50 |
00:16:00 |
.. |
| 11:28:37 |
00:12:37 |
00:47:00 |
800m |
| 11:28:54 |
00:12:54 |
00:17:00 |
.. |
| 11:29:40 |
00:13:40 |
00:46:00 |
1000m |
| 11:32:09 |
00:16:09 |
02:29:00 |
Sled Push |
| 11:32:56 |
00:16:56 |
00:47:00 |
200m |
| 11:33:12 |
00:17:12 |
00:16:00 |
.. |
| 11:33:59 |
00:17:59 |
00:47:00 |
400m |
| 11:34:16 |
00:18:16 |
00:17:00 |
.. |
| 11:35:05 |
00:19:05 |
00:49:00 |
600m |
| 11:35:24 |
00:19:24 |
00:19:00 |
.. |
| 11:36:24 |
00:20:24 |
01:00:00 |
800m |
| 11:36:56 |
00:20:56 |
00:32:00 |
.. |
| 11:37:46 |
00:21:46 |
00:50:00 |
1000m |
| 11:42:06 |
00:26:06 |
04:20:00 |
Sled Pull |
| 11:42:56 |
00:26:56 |
00:50:00 |
200m |
| 11:43:14 |
00:27:14 |
00:18:00 |
.. |
| 11:44:05 |
00:28:05 |
00:51:00 |
400m |
| 11:44:22 |
00:28:22 |
00:17:00 |
.. |
| 11:45:13 |
00:29:13 |
00:51:00 |
600m |
| 11:45:30 |
00:29:30 |
00:17:00 |
.. |
| 11:46:22 |
00:30:22 |
00:52:00 |
800m |
| 11:46:40 |
00:30:40 |
00:18:00 |
.. |
| 11:47:28 |
00:31:28 |
00:48:00 |
1000m |
| 11:51:40 |
00:35:40 |
04:12:00 |
Burpee Broad Jumps |
| 11:52:31 |
00:36:31 |
00:51:00 |
200m |
| 11:52:48 |
00:36:48 |
00:17:00 |
.. |
| 11:53:39 |
00:37:39 |
00:51:00 |
400m |
| 11:53:56 |
00:37:56 |
00:17:00 |
.. |
| 11:54:46 |
00:38:46 |
00:50:00 |
600m |
| 11:55:04 |
00:39:04 |
00:18:00 |
.. |
| 11:55:57 |
00:39:57 |
00:53:00 |
800m |
| 11:56:14 |
00:40:14 |
00:17:00 |
.. |
| 11:57:07 |
00:41:07 |
00:53:00 |
1000m |
| 12:03:09 |
00:47:09 |
06:02:00 |
Rowing |
| 12:03:59 |
00:47:59 |
00:50:00 |
200m |
| 12:04:16 |
00:48:16 |
00:17:00 |
.. |
| 12:05:08 |
00:49:08 |
00:52:00 |
400m |
| 12:05:26 |
00:49:26 |
00:18:00 |
.. |
| 12:06:18 |
00:50:18 |
00:52:00 |
600m |
| 12:06:35 |
00:50:35 |
00:17:00 |
.. |
| 12:07:31 |
00:51:31 |
00:56:00 |
800m |
| 12:07:49 |
00:51:49 |
00:18:00 |
.. |
| 12:08:40 |
00:52:40 |
00:51:00 |
1000m |
| 12:11:26 |
00:55:26 |
02:46:00 |
Farmers Carry |
| 12:12:16 |
00:56:16 |
00:50:00 |
200m |
| 12:12:33 |
00:56:33 |
00:17:00 |
.. |
| 12:13:25 |
00:57:25 |
00:52:00 |
400m |
| 12:13:42 |
00:57:42 |
00:17:00 |
.. |
| 12:14:33 |
00:58:33 |
00:51:00 |
600m |
| 12:14:51 |
00:58:51 |
00:18:00 |
.. |
| 12:15:51 |
00:59:51 |
01:00:00 |
800m |
| 12:16:11 |
01:00:11 |
00:20:00 |
.. |
| 12:17:01 |
01:01:01 |
00:50:00 |
1000m |
| 12:21:48 |
01:05:48 |
04:47:00 |
Sandbag Lunges |
| 12:22:36 |
01:06:36 |
00:48:00 |
200m |
| 12:22:53 |
01:06:53 |
00:17:00 |
.. |
| 12:23:44 |
01:07:44 |
00:51:00 |
400m |
| 12:24:02 |
01:08:02 |
00:18:00 |
.. |
| 12:24:55 |
01:08:55 |
00:53:00 |
600m |
| 12:25:15 |
01:09:15 |
00:20:00 |
.. |
| 12:26:18 |
01:10:18 |
01:03:00 |
800m |
| 12:26:35 |
01:10:35 |
00:17:00 |
.. |
| 12:27:21 |
01:11:21 |
00:46:00 |
1000m |
| 12:32:04 |
01:16:04 |
04:43:00 |
Wall Balls |