| Segment | Time |
|---|---|
| Run 1 | 04:37:00 |
| Run 2 (LAP VIOLATION) | 03:32:00 |
| Run 3 (LAP VIOLATION) | 03:59:00 |
| Run 4 | 05:24:00 |
| Run 5 | 05:45:00 |
| Run 6 | 05:25:00 |
| Run 7 | 05:55:00 |
| Run 8 | 06:04:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:49:00 |
| Sled Push | 03:11:00 |
| Sled Pull | 04:36:00 |
| Burpee Broad Jumps | 05:00:00 |
| Rowing | 05:32:00 |
| Farmers Carry | 03:14:00 |
| Sandbag Lunges | 05:17:00 |
| Wall Balls | 06:53:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:08:11 | 00:00:11 | 00:11:00 | Start - .. |
| 11:08:52 | 00:00:52 | 00:41:00 | 200m |
| 11:09:06 | 00:01:06 | 00:14:00 | .. |
| 11:09:48 | 00:01:48 | 00:42:00 | 400m |
| 11:10:02 | 00:02:02 | 00:14:00 | .. |
| 11:10:44 | 00:02:44 | 00:42:00 | 600m |
| 11:10:58 | 00:02:58 | 00:14:00 | .. |
| 11:11:40 | 00:03:40 | 00:42:00 | 800m |
| 11:11:54 | 00:03:54 | 00:14:00 | .. |
| 11:12:37 | 00:04:37 | 00:43:00 | 1000m |
| 11:17:26 | 00:09:26 | 04:49:00 | SkiErg |
| 11:18:07 | 00:10:07 | 00:41:00 | 200m |
| 11:18:21 | 00:10:21 | 00:14:00 | .. |
| 11:19:03 | 00:11:03 | 00:42:00 | 400m |
| 11:19:18 | 00:11:18 | 00:15:00 | .. |
| 11:20:01 | 00:12:01 | 00:43:00 | 600m |
| 11:20:15 | 00:12:15 | 00:14:00 | .. |
| 11:20:58 | 00:12:58 | 00:43:00 | 800m |
| 11:24:09 | 00:16:09 | 03:11:00 | Sled Push |
| 11:24:59 | 00:16:59 | 00:50:00 | 200m |
| 11:25:16 | 00:17:16 | 00:17:00 | .. |
| 11:26:03 | 00:18:03 | 00:47:00 | 400m |
| 11:26:20 | 00:18:20 | 00:17:00 | .. |
| 11:27:07 | 00:19:07 | 00:47:00 | 600m |
| 11:27:23 | 00:19:23 | 00:16:00 | .. |
| 11:28:08 | 00:20:08 | 00:45:00 | 800m |
| 11:32:44 | 00:24:44 | 04:36:00 | Sled Pull |
| 11:33:40 | 00:25:40 | 00:56:00 | 200m |
| 11:33:58 | 00:25:58 | 00:18:00 | .. |
| 11:34:48 | 00:26:48 | 00:50:00 | 400m |
| 11:35:06 | 00:27:06 | 00:18:00 | .. |
| 11:35:55 | 00:27:55 | 00:49:00 | 600m |
| 11:36:12 | 00:28:12 | 00:17:00 | .. |
| 11:37:02 | 00:29:02 | 00:50:00 | 800m |
| 11:37:20 | 00:29:20 | 00:18:00 | .. |
| 11:38:08 | 00:30:08 | 00:48:00 | 1000m |
| 11:43:08 | 00:35:08 | 05:00:00 | Burpee Broad Jumps |
| 11:44:10 | 00:36:10 | 01:02:00 | 200m |
| 11:44:31 | 00:36:31 | 00:21:00 | .. |
| 11:45:26 | 00:37:26 | 00:55:00 | 400m |
| 11:45:45 | 00:37:45 | 00:19:00 | .. |
| 11:46:38 | 00:38:38 | 00:53:00 | 600m |
| 11:46:55 | 00:38:55 | 00:17:00 | .. |
| 11:47:45 | 00:39:45 | 00:50:00 | 800m |
| 11:48:03 | 00:40:03 | 00:18:00 | .. |
| 11:48:53 | 00:40:53 | 00:50:00 | 1000m |
| 11:54:25 | 00:46:25 | 05:32:00 | Rowing |
| 11:55:18 | 00:47:18 | 00:53:00 | 200m |
| 11:55:36 | 00:47:36 | 00:18:00 | .. |
| 11:56:28 | 00:48:28 | 00:52:00 | 400m |
| 11:56:45 | 00:48:45 | 00:17:00 | .. |
| 11:57:37 | 00:49:37 | 00:52:00 | 600m |
| 11:57:54 | 00:49:54 | 00:17:00 | .. |
| 11:58:43 | 00:50:43 | 00:49:00 | 800m |
| 11:59:01 | 00:51:01 | 00:18:00 | .. |
| 11:59:50 | 00:51:50 | 00:49:00 | 1000m |
| 12:03:04 | 00:55:04 | 03:14:00 | Farmers Carry |
| 12:04:08 | 00:56:08 | 01:04:00 | 200m |
| 12:04:29 | 00:56:29 | 00:21:00 | .. |
| 12:05:25 | 00:57:25 | 00:56:00 | 400m |
| 12:05:44 | 00:57:44 | 00:19:00 | .. |
| 12:06:38 | 00:58:38 | 00:54:00 | 600m |
| 12:06:57 | 00:58:57 | 00:19:00 | .. |
| 12:07:48 | 00:59:48 | 00:51:00 | 800m |
| 12:08:08 | 01:00:08 | 00:20:00 | .. |
| 12:08:59 | 01:00:59 | 00:51:00 | 1000m |
| 12:14:16 | 01:06:16 | 05:17:00 | Sandbag Lunges |
| 12:15:17 | 01:07:17 | 01:01:00 | 200m |
| 12:15:38 | 01:07:38 | 00:21:00 | .. |
| 12:16:35 | 01:08:35 | 00:57:00 | 400m |
| 12:16:56 | 01:08:56 | 00:21:00 | .. |
| 12:17:51 | 01:09:51 | 00:55:00 | 600m |
| 12:18:11 | 01:10:11 | 00:20:00 | .. |
| 12:19:06 | 01:11:06 | 00:55:00 | 800m |
| 12:19:26 | 01:11:26 | 00:20:00 | .. |
| 12:20:20 | 01:12:20 | 00:54:00 | 1000m |
| 12:27:13 | 01:19:13 | 06:53:00 | Wall Balls |