| Segment | Time |
|---|---|
| Run 1 | 04:38:00 |
| Run 2 (LAP VIOLATION) | 03:39:00 |
| Run 3 (LAP VIOLATION) | 04:02:00 |
| Run 4 | 05:23:00 |
| Run 5 | 06:39:00 |
| Run 6 | 05:47:00 |
| Run 7 | 05:58:00 |
| Run 8 (LAP VIOLATION) | 05:15:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:38:00 |
| Sled Push | 03:51:00 |
| Sled Pull | 05:40:00 |
| Burpee Broad Jumps | 06:43:00 |
| Rowing | 05:28:00 |
| Farmers Carry | 04:27:00 |
| Sandbag Lunges | 06:04:00 |
| Wall Balls | 08:33:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:08:11 | 00:00:11 | 00:11:00 | Start - .. |
| 11:08:53 | 00:00:53 | 00:42:00 | 200m |
| 11:09:07 | 00:01:07 | 00:14:00 | .. |
| 11:09:50 | 00:01:50 | 00:43:00 | 400m |
| 11:10:04 | 00:02:04 | 00:14:00 | .. |
| 11:10:47 | 00:02:47 | 00:43:00 | 600m |
| 11:11:01 | 00:03:01 | 00:14:00 | .. |
| 11:11:44 | 00:03:44 | 00:43:00 | 800m |
| 11:11:58 | 00:03:58 | 00:14:00 | .. |
| 11:12:38 | 00:04:38 | 00:40:00 | 1000m |
| 11:17:16 | 00:09:16 | 04:38:00 | SkiErg |
| 11:17:59 | 00:09:59 | 00:43:00 | 200m |
| 11:18:14 | 00:10:14 | 00:15:00 | .. |
| 11:18:57 | 00:10:57 | 00:43:00 | 400m |
| 11:19:12 | 00:11:12 | 00:15:00 | .. |
| 11:19:55 | 00:11:55 | 00:43:00 | 600m |
| 11:20:11 | 00:12:11 | 00:16:00 | .. |
| 11:20:55 | 00:12:55 | 00:44:00 | 800m |
| 11:24:46 | 00:16:46 | 03:51:00 | Sled Push |
| 11:25:36 | 00:17:36 | 00:50:00 | 200m |
| 11:25:52 | 00:17:52 | 00:16:00 | .. |
| 11:26:39 | 00:18:39 | 00:47:00 | 400m |
| 11:26:56 | 00:18:56 | 00:17:00 | .. |
| 11:27:45 | 00:19:45 | 00:49:00 | 600m |
| 11:28:03 | 00:20:03 | 00:18:00 | .. |
| 11:28:48 | 00:20:48 | 00:45:00 | 800m |
| 11:34:28 | 00:26:28 | 05:40:00 | Sled Pull |
| 11:35:23 | 00:27:23 | 00:55:00 | 200m |
| 11:35:42 | 00:27:42 | 00:19:00 | .. |
| 11:36:31 | 00:28:31 | 00:49:00 | 400m |
| 11:36:49 | 00:28:49 | 00:18:00 | .. |
| 11:37:37 | 00:29:37 | 00:48:00 | 600m |
| 11:37:56 | 00:29:56 | 00:19:00 | .. |
| 11:38:45 | 00:30:45 | 00:49:00 | 800m |
| 11:39:03 | 00:31:03 | 00:18:00 | .. |
| 11:39:51 | 00:31:51 | 00:48:00 | 1000m |
| 11:46:34 | 00:38:34 | 06:43:00 | Burpee Broad Jumps |
| 11:48:04 | 00:40:04 | 01:30:00 | 200m |
| 11:48:21 | 00:40:21 | 00:17:00 | .. |
| 11:49:13 | 00:41:13 | 00:52:00 | 400m |
| 11:49:31 | 00:41:31 | 00:18:00 | .. |
| 11:50:44 | 00:42:44 | 01:13:00 | 600m |
| 11:51:01 | 00:43:01 | 00:17:00 | .. |
| 11:51:50 | 00:43:50 | 00:49:00 | 800m |
| 11:52:07 | 00:44:07 | 00:17:00 | .. |
| 11:53:13 | 00:45:13 | 01:06:00 | 1000m |
| 11:58:41 | 00:50:41 | 05:28:00 | Rowing |
| 11:59:33 | 00:51:33 | 00:52:00 | 200m |
| 11:59:50 | 00:51:50 | 00:17:00 | .. |
| 12:00:47 | 00:52:47 | 00:57:00 | 400m |
| 12:01:05 | 00:53:05 | 00:18:00 | .. |
| 12:01:59 | 00:53:59 | 00:54:00 | 600m |
| 12:02:17 | 00:54:17 | 00:18:00 | .. |
| 12:03:05 | 00:55:05 | 00:48:00 | 800m |
| 12:03:37 | 00:55:37 | 00:32:00 | .. |
| 12:04:28 | 00:56:28 | 00:51:00 | 1000m |
| 12:08:55 | 01:00:55 | 04:27:00 | Farmers Carry |
| 12:09:46 | 01:01:46 | 00:51:00 | 200m |
| 12:10:05 | 01:02:05 | 00:19:00 | .. |
| 12:11:14 | 01:03:14 | 01:09:00 | 400m |
| 12:11:31 | 01:03:31 | 00:17:00 | .. |
| 12:12:23 | 01:04:23 | 00:52:00 | 600m |
| 12:12:40 | 01:04:40 | 00:17:00 | .. |
| 12:13:49 | 01:05:49 | 01:09:00 | 800m |
| 12:14:05 | 01:06:05 | 00:16:00 | .. |
| 12:14:53 | 01:06:53 | 00:48:00 | 1000m |
| 12:20:57 | 01:12:57 | 06:04:00 | Sandbag Lunges |
| 12:21:49 | 01:13:49 | 00:52:00 | 200m |
| 12:22:25 | 01:14:25 | 00:36:00 | .. |
| 12:23:38 | 01:15:38 | 01:13:00 | 400m |
| 12:23:55 | 01:15:55 | 00:17:00 | .. |
| 12:24:47 | 01:16:47 | 00:52:00 | 600m |
| 12:25:05 | 01:17:05 | 00:18:00 | .. |
| 12:26:12 | 01:18:12 | 01:07:00 | 800m |
| 12:34:45 | 01:26:45 | 08:33:00 | Wall Balls |