| Segment | Time |
|---|---|
| Run 1 | 04:38:00 |
| Run 2 (LAP VIOLATION) | 03:43:00 |
| Run 3 (LAP VIOLATION) | 04:47:00 |
| Run 4 (LAP VIOLATION) | 04:26:00 |
| Run 5 (LAP VIOLATION) | 04:54:00 |
| Run 6 | 05:35:00 |
| Run 7 | 05:45:00 |
| Run 8 | 05:54:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:38:00 |
| Sled Push | 04:42:00 |
| Sled Pull | 06:21:00 |
| Burpee Broad Jumps | 07:23:00 |
| Rowing | 05:16:00 |
| Farmers Carry | 03:07:00 |
| Sandbag Lunges | 06:24:00 |
| Wall Balls | 06:51:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:08:10 | 00:00:10 | 00:10:00 | Start - .. |
| 11:08:52 | 00:00:52 | 00:42:00 | 200m |
| 11:09:07 | 00:01:07 | 00:15:00 | .. |
| 11:09:50 | 00:01:50 | 00:43:00 | 400m |
| 11:10:03 | 00:02:03 | 00:13:00 | .. |
| 11:10:46 | 00:02:46 | 00:43:00 | 600m |
| 11:11:01 | 00:03:01 | 00:15:00 | .. |
| 11:11:44 | 00:03:44 | 00:43:00 | 800m |
| 11:11:58 | 00:03:58 | 00:14:00 | .. |
| 11:12:38 | 00:04:38 | 00:40:00 | 1000m |
| 11:17:16 | 00:09:16 | 04:38:00 | SkiErg |
| 11:17:59 | 00:09:59 | 00:43:00 | 200m |
| 11:18:14 | 00:10:14 | 00:15:00 | .. |
| 11:18:58 | 00:10:58 | 00:44:00 | 400m |
| 11:19:14 | 00:11:14 | 00:16:00 | .. |
| 11:19:59 | 00:11:59 | 00:45:00 | 600m |
| 11:20:14 | 00:12:14 | 00:15:00 | .. |
| 11:20:59 | 00:12:59 | 00:45:00 | 800m |
| 11:25:41 | 00:17:41 | 04:42:00 | Sled Push |
| 11:26:52 | 00:18:52 | 01:11:00 | 200m |
| 11:27:10 | 00:19:10 | 00:18:00 | .. |
| 11:28:05 | 00:20:05 | 00:55:00 | 400m |
| 11:28:23 | 00:20:23 | 00:18:00 | .. |
| 11:29:20 | 00:21:20 | 00:57:00 | 600m |
| 11:29:38 | 00:21:38 | 00:18:00 | .. |
| 11:30:28 | 00:22:28 | 00:50:00 | 800m |
| 11:36:49 | 00:28:49 | 06:21:00 | Sled Pull |
| 11:37:43 | 00:29:43 | 00:54:00 | 200m |
| 11:38:02 | 00:30:02 | 00:19:00 | .. |
| 11:38:54 | 00:30:54 | 00:52:00 | 400m |
| 11:39:13 | 00:31:13 | 00:19:00 | .. |
| 11:40:05 | 00:32:05 | 00:52:00 | 600m |
| 11:40:23 | 00:32:23 | 00:18:00 | .. |
| 11:41:15 | 00:33:15 | 00:52:00 | 800m |
| 11:48:38 | 00:40:38 | 07:23:00 | Burpee Broad Jumps |
| 11:49:55 | 00:41:55 | 01:17:00 | 200m |
| 11:50:14 | 00:42:14 | 00:19:00 | .. |
| 11:51:10 | 00:43:10 | 00:56:00 | 400m |
| 11:51:29 | 00:43:29 | 00:19:00 | .. |
| 11:52:23 | 00:44:23 | 00:54:00 | 600m |
| 11:52:40 | 00:44:40 | 00:17:00 | .. |
| 11:53:32 | 00:45:32 | 00:52:00 | 800m |
| 11:58:48 | 00:50:48 | 05:16:00 | Rowing |
| 11:59:46 | 00:51:46 | 00:58:00 | 200m |
| 12:00:04 | 00:52:04 | 00:18:00 | .. |
| 12:00:57 | 00:52:57 | 00:53:00 | 400m |
| 12:01:15 | 00:53:15 | 00:18:00 | .. |
| 12:02:06 | 00:54:06 | 00:51:00 | 600m |
| 12:02:24 | 00:54:24 | 00:18:00 | .. |
| 12:03:14 | 00:55:14 | 00:50:00 | 800m |
| 12:03:31 | 00:55:31 | 00:17:00 | .. |
| 12:04:23 | 00:56:23 | 00:52:00 | 1000m |
| 12:07:30 | 00:59:30 | 03:07:00 | Farmers Carry |
| 12:08:27 | 01:00:27 | 00:57:00 | 200m |
| 12:08:46 | 01:00:46 | 00:19:00 | .. |
| 12:09:44 | 01:01:44 | 00:58:00 | 400m |
| 12:10:02 | 01:02:02 | 00:18:00 | .. |
| 12:10:56 | 01:02:56 | 00:54:00 | 600m |
| 12:11:15 | 01:03:15 | 00:19:00 | .. |
| 12:12:08 | 01:04:08 | 00:53:00 | 800m |
| 12:12:25 | 01:04:25 | 00:17:00 | .. |
| 12:13:15 | 01:05:15 | 00:50:00 | 1000m |
| 12:19:39 | 01:11:39 | 06:24:00 | Sandbag Lunges |
| 12:20:38 | 01:12:38 | 00:59:00 | 200m |
| 12:20:57 | 01:12:57 | 00:19:00 | .. |
| 12:21:54 | 01:13:54 | 00:57:00 | 400m |
| 12:22:13 | 01:14:13 | 00:19:00 | .. |
| 12:23:10 | 01:15:10 | 00:57:00 | 600m |
| 12:23:28 | 01:15:28 | 00:18:00 | .. |
| 12:24:23 | 01:16:23 | 00:55:00 | 800m |
| 12:24:41 | 01:16:41 | 00:18:00 | .. |
| 12:25:33 | 01:17:33 | 00:52:00 | 1000m |
| 12:32:24 | 01:24:24 | 06:51:00 | Wall Balls |