| Segment | Time |
|---|---|
| Run 1 | 04:07:00 |
| Run 2 | 04:32:00 |
| Run 3 (LAP VIOLATION) | 03:52:00 |
| Run 4 | 04:46:00 |
| Run 5 | 04:44:00 |
| Run 6 | 04:52:00 |
| Run 7 | 04:46:00 |
| Run 8 | 05:15:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:06:00 |
| Sled Push | 02:50:00 |
| Sled Pull | 04:10:00 |
| Burpee Broad Jumps | 04:52:00 |
| Rowing | 04:37:00 |
| Farmers Carry | 03:18:00 |
| Sandbag Lunges | 04:41:00 |
| Wall Balls | 07:46:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:08:09 | 00:00:09 | 00:09:00 | Start - .. |
| 11:08:45 | 00:00:45 | 00:36:00 | 200m |
| 11:08:57 | 00:00:57 | 00:12:00 | .. |
| 11:09:34 | 00:01:34 | 00:37:00 | 400m |
| 11:09:46 | 00:01:46 | 00:12:00 | .. |
| 11:10:23 | 00:02:23 | 00:37:00 | 600m |
| 11:10:35 | 00:02:35 | 00:12:00 | .. |
| 11:11:13 | 00:03:13 | 00:38:00 | 800m |
| 11:11:27 | 00:03:27 | 00:14:00 | .. |
| 11:12:07 | 00:04:07 | 00:40:00 | 1000m |
| 11:16:13 | 00:08:13 | 04:06:00 | SkiErg |
| 11:16:56 | 00:08:56 | 00:43:00 | 200m |
| 11:17:11 | 00:09:11 | 00:15:00 | .. |
| 11:17:52 | 00:09:52 | 00:41:00 | 400m |
| 11:18:06 | 00:10:06 | 00:14:00 | .. |
| 11:18:48 | 00:10:48 | 00:42:00 | 600m |
| 11:19:03 | 00:11:03 | 00:15:00 | .. |
| 11:19:45 | 00:11:45 | 00:42:00 | 800m |
| 11:20:00 | 00:12:00 | 00:15:00 | .. |
| 11:20:45 | 00:12:45 | 00:45:00 | 1000m |
| 11:23:35 | 00:15:35 | 02:50:00 | Sled Push |
| 11:24:23 | 00:16:23 | 00:48:00 | 200m |
| 11:24:40 | 00:16:40 | 00:17:00 | .. |
| 11:25:25 | 00:17:25 | 00:45:00 | 400m |
| 11:25:42 | 00:17:42 | 00:17:00 | .. |
| 11:26:26 | 00:18:26 | 00:44:00 | 600m |
| 11:26:42 | 00:18:42 | 00:16:00 | .. |
| 11:27:27 | 00:19:27 | 00:45:00 | 800m |
| 11:31:37 | 00:23:37 | 04:10:00 | Sled Pull |
| 11:32:25 | 00:24:25 | 00:48:00 | 200m |
| 11:32:41 | 00:24:41 | 00:16:00 | .. |
| 11:33:24 | 00:25:24 | 00:43:00 | 400m |
| 11:33:40 | 00:25:40 | 00:16:00 | .. |
| 11:34:25 | 00:26:25 | 00:45:00 | 600m |
| 11:34:41 | 00:26:41 | 00:16:00 | .. |
| 11:35:24 | 00:27:24 | 00:43:00 | 800m |
| 11:35:39 | 00:27:39 | 00:15:00 | .. |
| 11:36:23 | 00:28:23 | 00:44:00 | 1000m |
| 11:41:15 | 00:33:15 | 04:52:00 | Burpee Broad Jumps |
| 11:42:03 | 00:34:03 | 00:48:00 | 200m |
| 11:42:20 | 00:34:20 | 00:17:00 | .. |
| 11:43:05 | 00:35:05 | 00:45:00 | 400m |
| 11:43:21 | 00:35:21 | 00:16:00 | .. |
| 11:44:06 | 00:36:06 | 00:45:00 | 600m |
| 11:44:21 | 00:36:21 | 00:15:00 | .. |
| 11:45:04 | 00:37:04 | 00:43:00 | 800m |
| 11:45:20 | 00:37:20 | 00:16:00 | .. |
| 11:45:59 | 00:37:59 | 00:39:00 | 1000m |
| 11:50:36 | 00:42:36 | 04:37:00 | Rowing |
| 11:51:24 | 00:43:24 | 00:48:00 | 200m |
| 11:51:41 | 00:43:41 | 00:17:00 | .. |
| 11:52:25 | 00:44:25 | 00:44:00 | 400m |
| 11:52:40 | 00:44:40 | 00:15:00 | .. |
| 11:53:27 | 00:45:27 | 00:47:00 | 600m |
| 11:53:43 | 00:45:43 | 00:16:00 | .. |
| 11:54:27 | 00:46:27 | 00:44:00 | 800m |
| 11:54:43 | 00:46:43 | 00:16:00 | .. |
| 11:55:28 | 00:47:28 | 00:45:00 | 1000m |
| 11:58:46 | 00:50:46 | 03:18:00 | Farmers Carry |
| 11:59:35 | 00:51:35 | 00:49:00 | 200m |
| 11:59:49 | 00:51:49 | 00:14:00 | .. |
| 12:00:30 | 00:52:30 | 00:41:00 | 400m |
| 12:00:43 | 00:52:43 | 00:13:00 | .. |
| 12:01:29 | 00:53:29 | 00:46:00 | 600m |
| 12:01:46 | 00:53:46 | 00:17:00 | .. |
| 12:02:32 | 00:54:32 | 00:46:00 | 800m |
| 12:02:48 | 00:54:48 | 00:16:00 | .. |
| 12:03:32 | 00:55:32 | 00:44:00 | 1000m |
| 12:08:13 | 01:00:13 | 04:41:00 | Sandbag Lunges |
| 12:09:05 | 01:01:05 | 00:52:00 | 200m |
| 12:09:21 | 01:01:21 | 00:16:00 | .. |
| 12:10:12 | 01:02:12 | 00:51:00 | 400m |
| 12:10:28 | 01:02:28 | 00:16:00 | .. |
| 12:11:19 | 01:03:19 | 00:51:00 | 600m |
| 12:11:36 | 01:03:36 | 00:17:00 | .. |
| 12:12:24 | 01:04:24 | 00:48:00 | 800m |
| 12:12:41 | 01:04:41 | 00:17:00 | .. |
| 12:13:28 | 01:05:28 | 00:47:00 | 1000m |
| 12:21:14 | 01:13:14 | 07:46:00 | Wall Balls |