← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
03:59:00 |
| Run 2 |
04:53:00 |
| Run 3 |
04:22:00 |
| Run 4 |
04:26:00 |
| Run 5 |
04:55:00 |
| Run 6 |
04:17:00 |
| Run 7 |
04:20:00 |
| Run 8 |
04:24:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:33:00 |
| Sled Push |
02:58:00 |
| Sled Pull |
04:32:00 |
| Burpee Broad Jumps |
05:31:00 |
| Rowing |
05:13:00 |
| Farmers Carry |
03:12:00 |
| Sandbag Lunges |
04:58:00 |
| Wall Balls |
05:31:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:00:08 |
00:00:08 |
00:08:00 |
Start - .. |
| 11:00:44 |
00:00:44 |
00:36:00 |
200m |
| 11:00:56 |
00:00:56 |
00:12:00 |
.. |
| 11:01:32 |
00:01:32 |
00:36:00 |
400m |
| 11:01:44 |
00:01:44 |
00:12:00 |
.. |
| 11:02:21 |
00:02:21 |
00:37:00 |
600m |
| 11:02:33 |
00:02:33 |
00:12:00 |
.. |
| 11:03:10 |
00:03:10 |
00:37:00 |
800m |
| 11:03:22 |
00:03:22 |
00:12:00 |
.. |
| 11:03:59 |
00:03:59 |
00:37:00 |
1000m |
| 11:08:32 |
00:08:32 |
04:33:00 |
SkiErg |
| 11:09:10 |
00:09:10 |
00:38:00 |
200m |
| 11:09:24 |
00:09:24 |
00:14:00 |
.. |
| 11:10:01 |
00:10:01 |
00:37:00 |
400m |
| 11:10:14 |
00:10:14 |
00:13:00 |
.. |
| 11:10:52 |
00:10:52 |
00:38:00 |
600m |
| 11:11:05 |
00:11:05 |
00:13:00 |
.. |
| 11:11:45 |
00:11:45 |
00:40:00 |
800m |
| 11:11:58 |
00:11:58 |
00:13:00 |
.. |
| 11:12:36 |
00:12:36 |
00:38:00 |
1000m |
| 11:12:49 |
00:12:49 |
00:13:00 |
.. |
| 11:13:25 |
00:13:25 |
00:36:00 |
.. |
| 11:16:23 |
00:16:23 |
02:58:00 |
Sled Push |
| 11:17:07 |
00:17:07 |
00:44:00 |
200m |
| 11:17:22 |
00:17:22 |
00:15:00 |
.. |
| 11:18:03 |
00:18:03 |
00:41:00 |
400m |
| 11:18:18 |
00:18:18 |
00:15:00 |
.. |
| 11:18:58 |
00:18:58 |
00:40:00 |
600m |
| 11:19:12 |
00:19:12 |
00:14:00 |
.. |
| 11:19:53 |
00:19:53 |
00:41:00 |
800m |
| 11:20:07 |
00:20:07 |
00:14:00 |
.. |
| 11:20:45 |
00:20:45 |
00:38:00 |
1000m |
| 11:25:17 |
00:25:17 |
04:32:00 |
Sled Pull |
| 11:25:59 |
00:25:59 |
00:42:00 |
200m |
| 11:26:13 |
00:26:13 |
00:14:00 |
.. |
| 11:26:54 |
00:26:54 |
00:41:00 |
400m |
| 11:27:08 |
00:27:08 |
00:14:00 |
.. |
| 11:27:48 |
00:27:48 |
00:40:00 |
600m |
| 11:28:03 |
00:28:03 |
00:15:00 |
.. |
| 11:28:45 |
00:28:45 |
00:42:00 |
800m |
| 11:29:00 |
00:29:00 |
00:15:00 |
.. |
| 11:29:43 |
00:29:43 |
00:43:00 |
1000m |
| 11:35:14 |
00:35:14 |
05:31:00 |
Burpee Broad Jumps |
| 11:36:09 |
00:36:09 |
00:55:00 |
200m |
| 11:36:27 |
00:36:27 |
00:18:00 |
.. |
| 11:37:16 |
00:37:16 |
00:49:00 |
400m |
| 11:37:33 |
00:37:33 |
00:17:00 |
.. |
| 11:38:16 |
00:38:16 |
00:43:00 |
600m |
| 11:38:31 |
00:38:31 |
00:15:00 |
.. |
| 11:39:13 |
00:39:13 |
00:42:00 |
800m |
| 11:39:27 |
00:39:27 |
00:14:00 |
.. |
| 11:40:09 |
00:40:09 |
00:42:00 |
1000m |
| 11:45:22 |
00:45:22 |
05:13:00 |
Rowing |
| 11:46:03 |
00:46:03 |
00:41:00 |
200m |
| 11:46:18 |
00:46:18 |
00:15:00 |
.. |
| 11:46:58 |
00:46:58 |
00:40:00 |
400m |
| 11:47:13 |
00:47:13 |
00:15:00 |
.. |
| 11:47:53 |
00:47:53 |
00:40:00 |
600m |
| 11:48:06 |
00:48:06 |
00:13:00 |
.. |
| 11:48:47 |
00:48:47 |
00:41:00 |
800m |
| 11:49:01 |
00:49:01 |
00:14:00 |
.. |
| 11:49:39 |
00:49:39 |
00:38:00 |
1000m |
| 11:52:51 |
00:52:51 |
03:12:00 |
Farmers Carry |
| 11:53:29 |
00:53:29 |
00:38:00 |
200m |
| 11:53:43 |
00:53:43 |
00:14:00 |
.. |
| 11:54:24 |
00:54:24 |
00:41:00 |
400m |
| 11:54:38 |
00:54:38 |
00:14:00 |
.. |
| 11:55:20 |
00:55:20 |
00:42:00 |
600m |
| 11:55:33 |
00:55:33 |
00:13:00 |
.. |
| 11:56:15 |
00:56:15 |
00:42:00 |
800m |
| 11:56:30 |
00:56:30 |
00:15:00 |
.. |
| 11:57:11 |
00:57:11 |
00:41:00 |
1000m |
| 12:02:09 |
01:02:09 |
04:58:00 |
Sandbag Lunges |
| 12:02:50 |
01:02:50 |
00:41:00 |
200m |
| 12:03:06 |
01:03:06 |
00:16:00 |
.. |
| 12:03:44 |
01:03:44 |
00:38:00 |
400m |
| 12:03:57 |
01:03:57 |
00:13:00 |
.. |
| 12:04:34 |
01:04:34 |
00:37:00 |
600m |
| 12:04:48 |
01:04:48 |
00:14:00 |
.. |
| 12:05:34 |
01:05:34 |
00:46:00 |
800m |
| 12:05:49 |
01:05:49 |
00:15:00 |
.. |
| 12:06:33 |
01:06:33 |
00:44:00 |
1000m |
| 12:12:04 |
01:12:04 |
05:31:00 |
Wall Balls |